#476 Self-Sabotage and the reason we fall for it every time
The Shane Walsh Podcast
In this weeks episode I have a different episode. Its a solo episode where I chat about Self Sabotage and we you might be falling for it. Ultimate Guide on How to stop letting the scales ruin your progress = Online coaching -
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#475 Orla Power - How to show up for yourself
The Shane Walsh Podcast
In this weeks episode I chat with Orla Power. Orla is an online coach and host of the Brain Dump Podcast . Orla helps busy women lose fat for good and gets people away from fads, restriction & yoyo dieting. Ultimate Guide on How to stop letting the scales ruin your progress = Online coaching -
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#473 Michelle Carroll - Can you address binge eating while pursuing fat loss ?
The Shane Walsh Podcast
In this episode of the podcast I chatted with the brilliant Michelle Carroll. Michelle teaches coaches how to support body image and relationships with food. Michelle is also the creator of a brilliant course called Disordered Eating Informed. Link to the course - click Ultimate Guide on How to stop letting the scales ruin your progress = Online coaching -
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#472 Shannon Beer - How Body image projects onto food
The Shane Walsh Podcast
In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster and Nutritionist Shannon Beer. @shannonbeer_ Instagram www.shannonlbeer.com Some of the topics we speak about include: How body image projects onto food How self criticism around food choices perpetuates the cycle further. Why do fat loss clients struggle to stay motivated If someone came to you and they were thinking of food 24/7 what advice would you provide Why is compassion so important if you want to stop going on/off track Why food guilt doesn’t exist How to manage your emotions on a bad body image day ...
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#471 Mental Health, Bullying and asking for help
The Shane Walsh Podcast
This is a very unique episode as it is an interview/chat that I had with a good pal of mine Laura Farrington. Laura is the host of the Are ya Well podcast (listen ) Warning the topic of suicide is mentioned in this episode I hope you enjoy the chat Ultimate Guide on How to stop letting the scales ruin your progress = Food Freedom Method starts 7th October -
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#470 Ciara O'Connor - Getting away from bad body image thoughts
The Shane Walsh Podcast
In this episode I had the pleasure of chatting with Ciara O Connor. Ciara is an online coach based in Dublin. But Ciara has had one hell of a journey. We chat about Her story Her struggles with food Her struggles with body image and much more Ultimate Guide on How to stop letting the scales ruin your progress = Online coaching -
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Introducing the FOOD FREEDOM METHOD
The Shane Walsh Podcast
Are you someone who has tried every diet under the sun? And you find yourself: Emotional eating or over eating? Struggling to stick to your fat loss goals? Struggling to relax around food and socialising? Noticing that your kids are asking that foods are “good” and “bad”? Or you notice that you are all or nothing around food? The FOOD FREEDOM METHOD has been created alongside some of my 1-1 clients to help you improve your health and relationship with food and their bodies. The FOOD FREEDOM METHOD focuses on the 4 main pillars of Food Freedom that has helped 1000s of...
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#469 Peri Menopause, Menopause and the Menstrual Cycle
The Shane Walsh Podcast
In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with Adam Donald for a chat on his epic podcast We chat about: The cycle Does it impact training HRT Peri menopause Menopause and loads more Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories = Online coaching -
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#468 Client Episode - Rachel
The Shane Walsh Podcast
In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Rachel We chat about: Getting rid of perfection Managing perimenopause Moving away from tracking Finding food freedom This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories = Online coaching - [email protected]
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#467 How to stop feeling guilty for eating or not exercising
The Shane Walsh Podcast
In this episode I chat about how to stop feeling guilty for eating or not exercising. Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories = Online coaching - [email protected]
info_outlineThis weeks guest on the podcast is Martyna Gut a Female Fitness Coach who helps busy women achieve confidence through realistic habits & no restrictions.
Instagram: @its_martynagut
Coaching : @its_martynagut
In the episode we talk about:
Her story
Her HA Recovery
Bodies are not meant to stay the same
Body positivity is BS
4 Pillars for body acceptance
I'm not doing enough
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching