The Shane Walsh Podcast
In this episode I chat about something that a lot of people can struggle with - FOOD NOISE. Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK TO BOOK YOUR SPOT
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This is a snippet of the recent LIVE I did with my clients on the role of shame around food, why we do it and does it help us to change ? Hope you find this as useful as some of the feedback Online coaching -
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In this episode I chat about how to stop pressing the f**k it button when the scales goes up. This is one you do not want to miss. Online coaching - FREE Ebook How to stop letting the scales ruin your progress =
info_outlineThe Shane Walsh Podcast
In this episode of the podcast I chat about mindset shifts that need to happen happen before weight loss is possible. These are insights my clients have taught me along the way. Online coaching -
info_outlineThe Shane Walsh Podcast
In this special episode from 2021 I chat with one of my amazing clients Keira. Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK TO BOOK YOUR SPOT
info_outlineThe Shane Walsh Podcast
Delighted to have another amazing client come onto the Podcast to share their amazing journey. Thank you to Elaine for coming on Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK TO BOOK YOUR SPOT
info_outlineThe Shane Walsh Podcast
Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 6th Jan SO YOU KNOW YOU ARE BEING LOOKED AFTER AND ARE IN GOOD HANDS FOR YOUR SUMMER HOLIDAYS What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Drop food guilt forever Enjoy weekends and still see results and all while having chocolate and carbs every day All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out ...
info_outlineThe Shane Walsh Podcast
n this very special episode of the Shane Walsh Fitness Podcast I chat with one of my amazing clients Cassandra Cassandra chats about: Losing over 30lbs Picking a lifestyle you can see yourself doing 10 years from now Being a mom of 4 Including chocolate and foods she enjoys Knowing your body Advice to others starting their journey Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out €99 for a limited time only So its first come first served...
info_outlineThe Shane Walsh Podcast
This episode is with one of my amazing 1-1 clients Louise. Louise is an amazing human and we we have worked together for a while now but this will show you what can change when you have the right person in your corner. Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK TO BOOK YOUR SPOT
info_outlineThe Shane Walsh Podcast
This week I had the pleasure of chatting with one of my amazing 1-1 clients Sinead. To hear the difference in Sinead is amazing to see. I hope you enjoy the episode Online coaching -
info_outlineAre you someone who has tried every diet under the sun?
And you find yourself:
Emotional eating or over eating?
Struggling to stick to your fat loss goals?
Struggling to relax around food and socialising?
Noticing that your kids are asking that foods are “good” and “bad”?
Or you notice that you are all or nothing around food?
The FOOD FREEDOM METHOD has been created alongside some of my 1-1 clients to help you improve your health and relationship with food and their bodies. The FOOD FREEDOM METHOD focuses on the 4 main pillars of Food Freedom that has helped 1000s of people.
Through weekly lives, process-based goals and weekly check ins the FOOD FREEDOM METHOD supports individuals to reduce food and body preoccupation, reduce emotional eating and improve body image.
The FOOD FREEDOM METHOD will also support fat loss goals where applicable, with all coaches well-versed in fat loss.
So let me tell you what’s involved
- 8 weeks of coaching
- A tailored Training program (with videos)
- Access to coaches with nearly a decade of experience
- Tailored Calories & macro targets set for you
- Home or gym workouts based on your preference
- A Facebook group with accountability
- Weekly lives with guests
- Personalised Weekly check ins
- Teach you how to pursue long term fat loss
- And a 1-1 to call with me towards the end of the program
All of this for just €99 (full price is €149)
That’s €2.30 per day – THAT’S a lot less than that coffee you buy every day!
Not a syn in sight
Just results