#483 Is your self worth wrapped up in the scales?
The Shane Walsh Podcast
In this episode of the podcast I chat about whether your self worth wrapped up in the scales and 6 ways to navigate it. Online coaching -
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#482 Are you feeling out of control with your eating?
The Shane Walsh Podcast
In this episode I chat about the dirty C word when it comes to food - CONTROL Why you feel you need Why you might feel out of control right now How to gain control again Online coaching -
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#481 Is poor body image holding you back?
The Shane Walsh Podcast
In this episode I chat about body image and whether it is holding you back on where you want to go or your weight loss journey and your relationship with food. Online coaching -
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#480 Will the tracking apps give you control?
The Shane Walsh Podcast
This episode of the podcast is a chat I had with Michelle Carroll on her amazing podcast "the healthcare Unprofessional podcast". We talk a lot about the mindset on food from Myfitness Pal to slimming clubs to body image. Hope you enjoy Online coaching -
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#479 The "I deserve it" lie
The Shane Walsh Podcast
In this episode I chat about the sentence that many of us use, including me, "oh I have been good today, I deserve this". I chat about why this is and is it really what you deserve. Online coaching -
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#478 Should you be counting calories?
The Shane Walsh Podcast
In this episode I chat about a conversation I had with a 1-1 client recently about tracking and if its something that you need to do. Ultimate Guide on How to stop letting the scales ruin your progress = Online coaching -
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#477 Paul Dermody - Breaking the binge restrict cycle
The Shane Walsh Podcast
In this weeks episode I had the pleasure of chatting with a good pal of the podcast Paul Dermody. Ultimate Guide on How to stop letting the scales ruin your progress = Online coaching -
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#476 Self-Sabotage and the reason we fall for it every time
The Shane Walsh Podcast
In this weeks episode I have a different episode. Its a solo episode where I chat about Self Sabotage and we you might be falling for it. Ultimate Guide on How to stop letting the scales ruin your progress = Online coaching -
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#475 Orla Power - How to show up for yourself
The Shane Walsh Podcast
In this weeks episode I chat with Orla Power. Orla is an online coach and host of the Brain Dump Podcast . Orla helps busy women lose fat for good and gets people away from fads, restriction & yoyo dieting. Ultimate Guide on How to stop letting the scales ruin your progress = Online coaching -
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#473 Michelle Carroll - Can you address binge eating while pursuing fat loss ?
The Shane Walsh Podcast
In this episode of the podcast I chatted with the brilliant Michelle Carroll. Michelle teaches coaches how to support body image and relationships with food. Michelle is also the creator of a brilliant course called Disordered Eating Informed. Link to the course - click Ultimate Guide on How to stop letting the scales ruin your progress = Online coaching -
info_outlineIn this episode I chat about a topic that a lot of people can struggle with, feel guilty for and feel shamed for doing.
The role of this episode is to help you to understand why it happens, why we do it and also to provide some tips on how to navigate it.
Online coaching
www.shanewalshfitness.com/onlinecoaching
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