#492 How to deal with food noise
The Shane Walsh Podcast
In this episode I chat about something that a lot of people can struggle with - FOOD NOISE. Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK TO BOOK YOUR SPOT
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#491 Do you shame yourself after overeating ?
The Shane Walsh Podcast
This is a snippet of the recent LIVE I did with my clients on the role of shame around food, why we do it and does it help us to change ? Hope you find this as useful as some of the feedback Online coaching -
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#490 How to stop pressing the f**k it button when the scales goes up
The Shane Walsh Podcast
In this episode I chat about how to stop pressing the f**k it button when the scales goes up. This is one you do not want to miss. Online coaching - FREE Ebook How to stop letting the scales ruin your progress =
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#489 Mindset changes that need to happen
The Shane Walsh Podcast
In this episode of the podcast I chat about mindset shifts that need to happen happen before weight loss is possible. These are insights my clients have taught me along the way. Online coaching -
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#488 Client Interview - Keira
The Shane Walsh Podcast
In this special episode from 2021 I chat with one of my amazing clients Keira. Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK TO BOOK YOUR SPOT
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#487 Client Interview Elaine
The Shane Walsh Podcast
Delighted to have another amazing client come onto the Podcast to share their amazing journey. Thank you to Elaine for coming on Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK TO BOOK YOUR SPOT
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Female Fat Loss Program - 6th Jan IS NOW OPEN
The Shane Walsh Podcast
Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 6th Jan SO YOU KNOW YOU ARE BEING LOOKED AFTER AND ARE IN GOOD HANDS FOR YOUR SUMMER HOLIDAYS What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Drop food guilt forever Enjoy weekends and still see results and all while having chocolate and carbs every day All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out ...
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#486 Client Interview - Cassandra on losing 35lbs
The Shane Walsh Podcast
n this very special episode of the Shane Walsh Fitness Podcast I chat with one of my amazing clients Cassandra Cassandra chats about: Losing over 30lbs Picking a lifestyle you can see yourself doing 10 years from now Being a mom of 4 Including chocolate and foods she enjoys Knowing your body Advice to others starting their journey Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out €99 for a limited time only So its first come first served...
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#485 Client Interview Louise
The Shane Walsh Podcast
This episode is with one of my amazing 1-1 clients Louise. Louise is an amazing human and we we have worked together for a while now but this will show you what can change when you have the right person in your corner. Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK TO BOOK YOUR SPOT
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#484 Client Interview - Sinead
The Shane Walsh Podcast
This week I had the pleasure of chatting with one of my amazing 1-1 clients Sinead. To hear the difference in Sinead is amazing to see. I hope you enjoy the episode Online coaching -
info_outlineIn this episode of the podcast I chat about mindset shifts that need to happen happen before weight loss is possible. These are insights my clients have taught me along the way.
Online coaching - www.shanewalshfitness.com