#510 Summer Kessel - A Dietitians journey on weight loss drugs
The Shane Walsh Podcast
In this episode I had the pleasure of chatting with dietitian and author Summer Kessel. Summer is the author of Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications - Summer is also someone who is on the weight loss drugs her self and provides an incredibly thought provoking insight into them. We chat about: her journey has the system failed us? are we doing enough to make them available? How to maintain muscle on them Questions to ask if you are looking to go on them Online coaching -
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#509 Sophia Harris - ADHD & Positive Body Image
The Shane Walsh Podcast
In this episode I had the pleasure of sitting down again with the amazing Sophia Harris. Apollo Nutrition Events ran by Sophia Harris with guest speakers, panels, Q&As, small business stands, mini workshops & much more!! In this weeks podcast we chat all things ADHD & Body Image Online coaching -
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#508 Brian Keane Overcoming Fear: You're Stronger Than You Think!
The Shane Walsh Podcast
In this episode I chat with a great pa of the show, four time best selling author and coach Brian Keane. Purchase Brians books This episode is an amazing episode into a lot of things mindset including: Brians' journey Anxiety Overcoming Fear: You're Stronger Than You Think! What he needed to hear Online coaching -
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#507 Elle Kelly - What is a healthy relationship with food?
The Shane Walsh Podcast
ON todays episode I had the pleasure of chatting with Elle Kelly. Elle is a registered dietitian specialising in disordered eating and sports nutrition. Elle founded EK Nutrition with a simple aim of making food freedom available to everyone and Elle encompasses an evidence-based, compassionate, holistic and realistic approach to healing your relationship with food and living a life free from the chaos of dieting. Elle is passionate about empowering clients to reclaim their power, trust their own bodies again. Instagram - We chat about : Her story Hypothalamic amenorrhea What is a healthy...
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#506 5 steps to break yoyo dieting
The Shane Walsh Podcast
In this episode I chat about What Yo-Yo Dieting Teaches Us About Dieting and the 5 steps to break it. Online coaching -
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#505 Jess Willow - Is losing weight the best advice for PCOS
The Shane Walsh Podcast
In this episode I chat with Jess Willow. Jess is the owner of Willow Nutrition, a virtual nutrition clinic based in Ireland in 2020 with the aim of supporting individuals to reach their goals using an all-inclusive, practical & evidence-based model. Jess is passionate that food provides pleasure and supports us in living our lives to the fullest which is why she practises a non-diet approach within the framework of Intuitive Eating, gaining her qualification as a Certified Intuitive Eating Counsellor in 2021. We talk about: Jess background and story Dietary changes you can make...
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#504 Sophia Harris - Are weight loss drugs a good thing?
The Shane Walsh Podcast
Todays episode of the podcast is with Sophia Harris. Sophia is the owner of Apollo Nutrition and has a burning desire to help as many people as possible with their food relationship and approach to nutrition. Coaching - In todays episode we chat about: Are the weight loss drugs a good thing? Is the industry scared? Are summer shreds a bad thing? Online coaching -
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#503 How not to gain weight on holidays
The Shane Walsh Podcast
In this episode I talk about the challenges people face before, after and during their holidays when it comes to their weight. Download the eBook here - Online coaching -
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#502 Do you have a fat loss issue?
The Shane Walsh Podcast
In this episode I chat about that feeling about not being able to keep weight off and if it is a fat loss issue that we have. Online coaching -
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#501 Norma Psilios - The truth about HRT and Menopause
The Shane Walsh Podcast
In this episode I chat with Registered Nutritional Therapist, qualified Lifestyle Coach and accredited Menopause Educator Norma Psilios. on social media Empowered Health We chat about: Blood work and getting diagnosed with perimenopause HRT - link to cancer? Will HRT raise your odds for dementia? Mental health How important is gut health through Perimenopause - your go to tips What one myth would you like to dismiss Online coaching -
info_outlineIn this episode I had the pleasure of chatting with Joanne Moscalu or the Binge Eating Dietitian on Social Media.
Check out her page here
We chat about:
What is binge eating
What are UPFs
Are the people in supermarkets helping our relationship with food?
Should we keep food out of the house
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