Episode #577 Field Testing Protocols: Unlocking Your Triathlon Potential with Joe Friel
Release Date: 03/27/2025
#597 How to Balance Your Hormones in Perimenopause & Menopause Naturally | Karen Martel
The Coach Debbie Potts Show
Thriving Through Perimenopause & Menopause with Karen Martel: Hormones, HRT & Midlife Metabolism 📺 Watch the Full Episode on YouTube & Subscribe: 👉 🎧 Episode Overview In this empowering episode, I'm joined by Karen Martel, Certified Hormone Specialist and transformational nutrition coach, to dive deep into the hormonal imbalances that impact women in perimenopause and menopause—and what to actually do about them. We break down the myths, unpack the symptoms, and explore practical, science-based solutions to help you feel like yourself again. 💡 What You’ll Learn: ...
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#594 Unlock Fat Burning and Reverse Insulin Resistance with AMPK Activation | Dr. Kly Smith
The Coach Debbie Potts Show
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#593 Unlocking Metabolic Health for Obesity, PCOS, and Fatty Liver with Kirsty Woods of Metabolic Health Solutions
The Coach Debbie Potts Show
In this episode of The Coach Debbie Potts Show, I’m joined by Kirsty Woods, a registered Exercise Physiologist and founding practitioner at Metabolic Health Solutions (MHS) in Perth, Australia. Kirsty brings over a decade of expertise in helping clients improve their metabolic health, specializing in obesity management, polycystic ovary syndrome (PCOS), and fatty liver disease treatment. We dive deep into how measuring metabolism and applying precision lifestyle interventions can reverse metabolic dysfunction and support sustainable weight management. Kirsty explains how Metabolic Health...
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#592 The Hidden Key to Healthy Aging: Why Your Liver Health Matters | Siggi Clavien & Coach Debbie Potts
The Coach Debbie Potts Show
Why Liver Health is the Key to Aging Stronger | Siggi Clavien, Founder of The Liver Clinic & de-liver-ance® | The Coach Debbie Potts Show 🎙️ In today's episode of The Coach Debbie Potts Show, I’m joined by Siggi Clavien, the visionary Founder and CEO of The Liver Clinic and de-liver-ance®—two pioneering initiatives dedicated to preventing and treating liver diseases across the globe. Your liver plays a central role in metabolism, detoxification, hormone balance, mitochondrial health, and resilience against chronic disease. Yet, so many people unknowingly suffer from silent liver...
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#591 How to Boost Cognitive Health, Prevent Cognitive Decline & Age with Resilience | Expert Panel Discussion
The Coach Debbie Potts Show
Gut-Brain Connection: How to Boost Cognitive Health, Prevent Cognitive Decline, and Age with Resilience | Expert Panel Discussion In this powerful episode, Coach Debbie Potts is joined by three trailblazing leaders in gut health, cognitive resilience, and cellular nutrition: Martha Carlin – CEO & Founder of BiotiQuest Dr. William Davis – Cardiologist, author of Super Gut, creator of Gut to Glow Amber Lynn Vitale – Clinical Director at BEAM Minerals Together, we dive deep into the science behind the gut-brain axis, vagus nerve health, and cellular mineral replenishment to help...
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#591 Parkinson’s Disease and the Microbiome Breakthrough | Martha Carlin of BiotiQuest | Gut-Brain Health Revolution
The Coach Debbie Potts Show
#591 Parkinson’s Disease and the Microbiome Breakthrough | Martha Carlin of BiotiQuest | Gut-Brain Health Revolution 📋 Podcast Show Notes: In this powerful episode of The Coach Debbie Potts Show, we dive deep into the groundbreaking research of Martha Carlin—a visionary systems thinker, citizen scientist, and founder of The BioCollective and BiotiQuest®. After her husband, John, was diagnosed with early-onset Parkinson’s disease in 2002, Martha embarked on an extraordinary mission: to uncover the root causes of Parkinson’s through the lens of the gut microbiome, environmental...
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#590 How to Build Strength, Improve Longevity, and Reduce Medications After 45 | Dr. Derek Alessi
The Coach Debbie Potts Show
In today’s episode, I sit down with Dr. Derek Alessi—an expert in helping adults over 45 reclaim their health through practical fitness and nutrition strategies. Dr. Derek’s journey started as an overweight teenager who transformed his own health through strength training and nutrition, igniting a lifelong passion to help others do the same. For nearly three decades, he’s helped countless adults reduce medications, strengthen their immune systems, and improve their quality of life—not through fads or extremes, but through proven principles, consistency, and accountability. Tune in to...
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#589 Uncovering Mitochondrial Health with Dr. Patel & mescreen™
The Coach Debbie Potts Show
In this episode, Dr. Patel joins us to dive deep into the science behind mescreen™—a patented, at-home mitochondrial testing and analysis kit that's transforming the way we approach personalized health optimization. From easy sample collection to expert-level analysis and guidance, mescreen™ offers a powerful look into your mitochondrial efficiency and energy production, giving you real, actionable insights to support your vitality journey. 🔎 What You’ll Learn in This Episode: ✅ How the mescreen™ at-home testing kit works from start to finish ✅ Why mitochondrial health is...
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#588 Microplastics, Coffee, and Gut Health with Dr. Vincent Pedre
The Coach Debbie Potts Show
Microplastics, Coffee, and Gut Health with Dr. Vincent Pedre On today’s episode, I’m joined by Dr. Vincent Pedre, a functional medicine physician, gut health expert, and best-selling author of The GutSMART Protocol. Dr. Pedre and I explore the often-overlooked link between gut health and microplastics, as well as the impact of daily habits—like drinking coffee—that may be silently affecting your well-being. ☕ Did you know your morning coffee might be exposing you to microplastics and toxins that disrupt your hormones and gut health? In this episode, we break down why this is a...
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#587 Taking a Midlife Pause to Empower the Future You | Cynthia Thurlow & Coach Debbie Potts
The Coach Debbie Potts Show
In this inspiring episode of The Coach Debbie Potts Show, I sit down with the incredible Cynthia Thurlow—nurse practitioner, intermittent fasting expert, and bestselling author of Intermittent Fasting Transformation—to talk all about the Midlife Pause. Whether you’re navigating perimenopause, menopause, or simply feeling “off” in your 40s and 50s, this episode is for YOU. 💥 Together, we dive into: 🔹 How to recognize early signs of hormonal shifts 🔹 Why metabolism, energy, and sleep feel different in midlife 🔹 How stress, cortisol, and insulin resistance play a bigger role...
info_outlineJoe Friel - The Triathlon Training Bible
Watch the full episode on YouTube: https://youtu.be/9Tag1WLu0qQ?si=ZDAq_m2sQQgyID66
In this episode, we’re joined by Joe Friel, a legendary endurance coach and author of the best-selling book The Triathlon Training Bible. With over three decades of experience working with athletes of all levels, Joe shares invaluable insights on optimizing triathlon training, injury prevention, and the mental aspects that help athletes perform at their best. Whether you're a beginner just starting your triathlon journey or a seasoned athlete looking to fine-tune your regimen, Joe's expertise will help you elevate your training and achieve your goals.
Episode Highlights:
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What is Your Training Intensity?
Learn why intensity matters and how it impacts your performance. -
Setting Training Zones:
Joe explains how to establish training zones specific to swimming, cycling, and running. -
Intensity Distribution:
Discover how balancing different intensities helps optimize performance. -
Lactate Acid Myth Buster:
Joe clears up common misconceptions about lactate acid and its role in endurance sports. -
Using Math vs. Science on Fuel Switching:
Dive into the science behind fuel management, including Respiratory Exchange Ratio (RER) and breathing frequencies. -
Retesting Protocols:
Find out why retesting your training zones every three months can enhance your results. -
Setting Zones Based on Science:
Learn how to create training zones using fuel sources, not just percentage calculations. -
VT1 and VT2 Explained:
Understand the science behind VT1 and VT2, and their role in fat and carbohydrate oxidation.
Joe’s insights will give you a scientific approach to enhancing your training and reaching peak performance!
Life is Not a Race. It’s a Journey.
Remember, external and hidden internal sources of chronic stress can impact all your efforts. To achieve your best health and performance, it’s important to address these stressors. Check out The WHOLESTIC Method, a personalized approach to transforming your health from the inside out.
Connect and Follow Coach Debbie:
- Life is Not a Race… It’s a Journey: The WHOLESTIC Method on Amazon
- Website: http://debbiepotts.net/
- Free 20-Minute Call with Coach Debbie: Contact me for a complimentary consultation to uncover what’s going on with your health and performance.
Let’s unlock your full potential together!