#590 How to Build Strength, Improve Longevity, and Reduce Medications After 45 | Dr. Derek Alessi

In today’s episode, I sit down with Dr. Derek Alessi—an expert in helping adults over 45 reclaim their health through practical fitness and nutrition strategies.

Dr. Derek’s journey started as an overweight teenager who transformed his own health through strength training and nutrition, igniting a lifelong passion to help others do the same.

For nearly three decades, he’s helped countless adults reduce medications, strengthen their immune systems, and improve their quality of life—not through fads or extremes, but through proven principles, consistency, and accountability.

Tune in to learn the biggest misconceptions about fitness and nutrition, why extreme diets and workouts are unnecessary, and simple strategies you can start implementing today to feel stronger, live longer, and take control of your health.

👉 Watch the full interview on YouTube:
🔗 https://youtu.be/sNJ76l7oaQo

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💬 Topics We Cover in This Episode:

• The biggest myths that prevent people from achieving lasting health

• How adults over 45 can optimize their health and reduce medications

• Why extreme diets and intense workouts aren't necessary for success

• Practical, proven strategies to take control of your health starting today

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🎯 Three Key Questions We Discuss:

1. What are the biggest misconceptions about fitness and nutrition that keep people from achieving lasting health?

2. How can adults over 45 optimize their health, reduce medications, and improve longevity without extreme diets or workouts?

3. What simple, proven strategies can people start implementing today to take control of their health and fitness for the long term?

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👨‍⚕️ About Dr. Derek Alessi

Dr. Derek Alessi’s journey began as an overweight teenager who transformed his own health through strength training and nutrition. Inspired by his personal success and disillusioned by the fitness industry’s obsession with extremes, he dedicated his life to helping people achieve lasting wellness.

For almost 30 years, Dr. Derek has specialized in helping adults over 45 reduce medications, strengthen their immune systems, and improve their health through intelligent exercise and practical nutrition strategies—not fads or quick fixes.

His mission is simple:
Help people live longer, feel stronger, and make the most of their lives.

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📲 Connect with Dr. Derek Alessi

• 🌐 Website: alessifit.com

• 📸 Instagram (Alessi Fitness): @alessifitness

• 📘 Facebook (Alessi Fitness): Alessi Fitness

• 🌐 Strength Genesis: strengthgenesis.com

• 📸 Instagram (Strength Genesis): @strengthgenesis

• 📘 Facebook (Strength Genesis): Strength Genesis

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🎁 Special Offer for Listeners:

Mention "COACHDEBBIEPOTTS" for special discounts on Dr. Derek Alessi’s programs and products at Strength Genesis!

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🔥 What Are You Doing Today to Ensure You Thrive at 70, 80, and Beyond?

Aging is not just about genetics—it’s about the daily choices you make.
Ask yourself:

• 🔹 Are you addressing both external and hidden internal stressors?

• 🔹 Are you following a personalized plan rather than a one-size-fits-all solution?

• 🔹 Have you been told your labs are “normal,” but you still feel something is off?

If you're feeling stuck despite doing “everything right,” it’s time to investigate deeper.
Let’s uncover hidden stressors, correct metabolic chaos, and rebuild your health from the inside out.

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🧬 The WHOLESTIC Method: A Science-Based Approach to Health & Longevity

Your health is about more than just diet and exercise. Chronic hidden stress impacts everything—from fat loss to hormone balance to energy and cognitive function.
The WHOLESTIC Method focuses on optimizing the WHOLE you:

✅ Metabolic Health – Become fat-adapted & optimize fuel utilization
✅ Hormone Balance – Address adrenal, thyroid, and sex hormone imbalances
✅ Gut & Digestion – Heal your gut for improved absorption, mood, and energy
✅ Personalized Nutrition – Tailored eating plan based on your bio-individuality
✅ Recovery & Longevity – Improve sleep, detoxification, and stress resilience

There is no magic pill—but there is a personalized solution!

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🧩 Let’s Investigate & Optimize Your Health Together

Don't settle for "just getting by." Choose to thrive now and into the decades ahead.
If you're ready to take control of your health, energy, and longevity, let's connect!

📞 Book a Complimentary 20-Minute Discovery Call → Schedule with Coach Debbie
📚 Read Life is Not a Race, It's a Journey → Get the Book on Amazon

🔹 Follow & Connect with Coach Debbie

• 🌐 Web: debbiepotts.net

• 📩 Instagram | Facebook | YouTube → @CoachDebbiePotts

Let's redefine aging and unlock your full potential—
Because LIFE IS NOT A RACE, IT’S A JOURNEY! 🚀💪