Episode #576 Mastering Insulin Sensitivity: How to Reverse Insulin Resistance with Amanda Yue
Release Date: 03/25/2025
#597 How to Balance Your Hormones in Perimenopause & Menopause Naturally | Karen Martel
The Coach Debbie Potts Show
Thriving Through Perimenopause & Menopause with Karen Martel: Hormones, HRT & Midlife Metabolism šŗ Watch the Full Episode on YouTube & Subscribe: š š§ Episode Overview In this empowering episode, I'm joined by Karen Martel, Certified Hormone Specialist and transformational nutrition coach, to dive deep into the hormonal imbalances that impact women in perimenopause and menopauseāand what to actually do about them. We break down the myths, unpack the symptoms, and explore practical, science-based solutions to help you feel like yourself again. š” What Youāll Learn: ...
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#594 Unlock Fat Burning and Reverse Insulin Resistance with AMPK Activation | Dr. Kly Smith
The Coach Debbie Potts Show
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#593 Unlocking Metabolic Health for Obesity, PCOS, and Fatty Liver with Kirsty Woods of Metabolic Health Solutions
The Coach Debbie Potts Show
In this episode of The Coach Debbie Potts Show, Iām joined by Kirsty Woods, a registered Exercise Physiologist and founding practitioner at Metabolic Health Solutions (MHS) in Perth, Australia. Kirsty brings over a decade of expertise in helping clients improve their metabolic health, specializing in obesity management, polycystic ovary syndrome (PCOS), and fatty liver disease treatment. We dive deep into how measuring metabolism and applying precision lifestyle interventions can reverse metabolic dysfunction and support sustainable weight management. Kirsty explains how Metabolic Health...
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#592 The Hidden Key to Healthy Aging: Why Your Liver Health Matters | Siggi Clavien & Coach Debbie Potts
The Coach Debbie Potts Show
Why Liver Health is the Key to Aging Stronger | Siggi Clavien, Founder of The Liver Clinic & de-liver-anceĀ® | The Coach Debbie Potts Show šļø In today's episode of The Coach Debbie Potts Show, Iām joined by Siggi Clavien, the visionary Founder and CEO of The Liver Clinic and de-liver-anceĀ®ātwo pioneering initiatives dedicated to preventing and treating liver diseases across the globe. Your liver plays a central role in metabolism, detoxification, hormone balance, mitochondrial health, and resilience against chronic disease. Yet, so many people unknowingly suffer from silent liver...
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#591 How to Boost Cognitive Health, Prevent Cognitive Decline & Age with Resilience | Expert Panel Discussion
The Coach Debbie Potts Show
Gut-Brain Connection: How to Boost Cognitive Health, Prevent Cognitive Decline, and Age with Resilience | Expert Panel Discussion In this powerful episode, Coach Debbie Potts is joined by three trailblazing leaders in gut health, cognitive resilience, and cellular nutrition: Martha Carlin ā CEO & Founder of BiotiQuest Dr. William Davis ā Cardiologist, author of Super Gut, creator of Gut to Glow Amber Lynn Vitale ā Clinical Director at BEAM Minerals Together, we dive deep into the science behind the gut-brain axis, vagus nerve health, and cellular mineral replenishment to help...
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#591 Parkinsonās Disease and the Microbiome Breakthrough | Martha Carlin of BiotiQuest | Gut-Brain Health Revolution
The Coach Debbie Potts Show
#591 Parkinsonās Disease and the Microbiome Breakthrough | Martha Carlin of BiotiQuest | Gut-Brain Health Revolution š Podcast Show Notes: In this powerful episode of The Coach Debbie Potts Show, we dive deep into the groundbreaking research of Martha Carlināa visionary systems thinker, citizen scientist, and founder of The BioCollective and BiotiQuestĀ®. After her husband, John, was diagnosed with early-onset Parkinsonās disease in 2002, Martha embarked on an extraordinary mission: to uncover the root causes of Parkinsonās through the lens of the gut microbiome, environmental...
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#590 How to Build Strength, Improve Longevity, and Reduce Medications After 45 | Dr. Derek Alessi
The Coach Debbie Potts Show
In todayās episode, I sit down with Dr. Derek Alessiāan expert in helping adults over 45 reclaim their health through practical fitness and nutrition strategies. Dr. Derekās journey started as an overweight teenager who transformed his own health through strength training and nutrition, igniting a lifelong passion to help others do the same. For nearly three decades, heās helped countless adults reduce medications, strengthen their immune systems, and improve their quality of lifeānot through fads or extremes, but through proven principles, consistency, and accountability. Tune in to...
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#589 Uncovering Mitochondrial Health with Dr. Patel & mescreenā¢
The Coach Debbie Potts Show
In this episode, Dr. Patel joins us to dive deep into the science behind mescreenā¢āa patented, at-home mitochondrial testing and analysis kit that's transforming the way we approach personalized health optimization. From easy sample collection to expert-level analysis and guidance, mescreenā¢ offers a powerful look into your mitochondrial efficiency and energy production, giving you real, actionable insights to support your vitality journey. š What Youāll Learn in This Episode: ā How the mescreenā¢ at-home testing kit works from start to finish ā Why mitochondrial health is...
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#588 Microplastics, Coffee, and Gut Health with Dr. Vincent Pedre
The Coach Debbie Potts Show
Microplastics, Coffee, and Gut Health with Dr. Vincent Pedre On todayās episode, Iām joined by Dr. Vincent Pedre, a functional medicine physician, gut health expert, and best-selling author of The GutSMART Protocol. Dr. Pedre and I explore the often-overlooked link between gut health and microplastics, as well as the impact of daily habitsālike drinking coffeeāthat may be silently affecting your well-being. ā Did you know your morning coffee might be exposing you to microplastics and toxins that disrupt your hormones and gut health? In this episode, we break down why this is a...
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#587 Taking a Midlife Pause to Empower the Future You | Cynthia Thurlow & Coach Debbie Potts
The Coach Debbie Potts Show
In this inspiring episode of The Coach Debbie Potts Show, I sit down with the incredible Cynthia Thurlowānurse practitioner, intermittent fasting expert, and bestselling author of Intermittent Fasting Transformationāto talk all about the Midlife Pause. Whether youāre navigating perimenopause, menopause, or simply feeling āoffā in your 40s and 50s, this episode is for YOU. š„ Together, we dive into: š¹ How to recognize early signs of hormonal shifts š¹ Why metabolism, energy, and sleep feel different in midlife š¹ How stress, cortisol, and insulin resistance play a bigger role...
info_outlineIn this episode, Coach Debbie Potts is joined by Amanda Yue, an Insulin IQ coach, to delve into the complexities of insulin resistance and insulin sensitivity. They discuss how the INSULIN IQ program can assist in optimizing metabolic health.
Key Takeaways:
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Understanding Insulin Resistance and Sensitivity: Amanda explains the distinctions between insulin resistance and sensitivity, their significance, and their impact on the body's blood sugar and energy management.
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The INSULIN IQ Program: Insights into how the program aids clients in enhancing insulin sensitivity and combating insulin resistance through personalized strategies.
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Practical Tips for Improving Insulin Sensitivity: Amanda offers actionable advice on dietary changes, exercise routines, and lifestyle modifications to boost insulin sensitivity and support metabolic health.
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The Role of Nutrition: Discussion on the importance of food choices, meal timing, and reducing processed sugars and refined carbs in managing insulin levels.
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Exercise and Insulin Sensitivity: Exploration of effective exercise forms for improving insulin sensitivity and maintaining metabolic health.
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Real-Life Success Stories: Amanda shares inspiring client stories who have improved their metabolic health and reversed insulin resistance through the INSULIN IQ program.
Resources:
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INSULIN IQ Program Website: https://www.insuliniq.com
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Follow Amanda Yue: For more insights on improving insulin sensitivity and metabolic health.
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Book Recommendation: Why We Get Sick by Dr. Ben Bikman for a deeper understanding of insulin resistance.
If you're facing challenges with weight management, fatigue, or chronic health issues, this episode provides practical advice on enhancing insulin sensitivity and reversing insulin resistance. Amanda's expertise offers actionable steps to improve your insulin health and transform your well-being.
Connect and Follow Coach Debbie:
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Book: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005
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Website: http://debbiepotts.net/
Subscribe and listen now to take control of your health and future self.