How Chronic Stress Wrecks Your Gut, Brain, and Vagus Nerve!
Release Date: 04/06/2025
#597 How to Balance Your Hormones in Perimenopause & Menopause Naturally | Karen Martel
The Coach Debbie Potts Show
Thriving Through Perimenopause & Menopause with Karen Martel: Hormones, HRT & Midlife Metabolism 📺 Watch the Full Episode on YouTube & Subscribe: 👉 🎧 Episode Overview In this empowering episode, I'm joined by Karen Martel, Certified Hormone Specialist and transformational nutrition coach, to dive deep into the hormonal imbalances that impact women in perimenopause and menopause—and what to actually do about them. We break down the myths, unpack the symptoms, and explore practical, science-based solutions to help you feel like yourself again. 💡 What You’ll Learn: ...
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#594 Unlock Fat Burning and Reverse Insulin Resistance with AMPK Activation | Dr. Kly Smith
The Coach Debbie Potts Show
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#593 Unlocking Metabolic Health for Obesity, PCOS, and Fatty Liver with Kirsty Woods of Metabolic Health Solutions
The Coach Debbie Potts Show
In this episode of The Coach Debbie Potts Show, I’m joined by Kirsty Woods, a registered Exercise Physiologist and founding practitioner at Metabolic Health Solutions (MHS) in Perth, Australia. Kirsty brings over a decade of expertise in helping clients improve their metabolic health, specializing in obesity management, polycystic ovary syndrome (PCOS), and fatty liver disease treatment. We dive deep into how measuring metabolism and applying precision lifestyle interventions can reverse metabolic dysfunction and support sustainable weight management. Kirsty explains how Metabolic Health...
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#592 The Hidden Key to Healthy Aging: Why Your Liver Health Matters | Siggi Clavien & Coach Debbie Potts
The Coach Debbie Potts Show
Why Liver Health is the Key to Aging Stronger | Siggi Clavien, Founder of The Liver Clinic & de-liver-ance® | The Coach Debbie Potts Show 🎙️ In today's episode of The Coach Debbie Potts Show, I’m joined by Siggi Clavien, the visionary Founder and CEO of The Liver Clinic and de-liver-ance®—two pioneering initiatives dedicated to preventing and treating liver diseases across the globe. Your liver plays a central role in metabolism, detoxification, hormone balance, mitochondrial health, and resilience against chronic disease. Yet, so many people unknowingly suffer from silent liver...
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#591 How to Boost Cognitive Health, Prevent Cognitive Decline & Age with Resilience | Expert Panel Discussion
The Coach Debbie Potts Show
Gut-Brain Connection: How to Boost Cognitive Health, Prevent Cognitive Decline, and Age with Resilience | Expert Panel Discussion In this powerful episode, Coach Debbie Potts is joined by three trailblazing leaders in gut health, cognitive resilience, and cellular nutrition: Martha Carlin – CEO & Founder of BiotiQuest Dr. William Davis – Cardiologist, author of Super Gut, creator of Gut to Glow Amber Lynn Vitale – Clinical Director at BEAM Minerals Together, we dive deep into the science behind the gut-brain axis, vagus nerve health, and cellular mineral replenishment to help...
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#591 Parkinson’s Disease and the Microbiome Breakthrough | Martha Carlin of BiotiQuest | Gut-Brain Health Revolution
The Coach Debbie Potts Show
#591 Parkinson’s Disease and the Microbiome Breakthrough | Martha Carlin of BiotiQuest | Gut-Brain Health Revolution 📋 Podcast Show Notes: In this powerful episode of The Coach Debbie Potts Show, we dive deep into the groundbreaking research of Martha Carlin—a visionary systems thinker, citizen scientist, and founder of The BioCollective and BiotiQuest®. After her husband, John, was diagnosed with early-onset Parkinson’s disease in 2002, Martha embarked on an extraordinary mission: to uncover the root causes of Parkinson’s through the lens of the gut microbiome, environmental...
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#590 How to Build Strength, Improve Longevity, and Reduce Medications After 45 | Dr. Derek Alessi
The Coach Debbie Potts Show
In today’s episode, I sit down with Dr. Derek Alessi—an expert in helping adults over 45 reclaim their health through practical fitness and nutrition strategies. Dr. Derek’s journey started as an overweight teenager who transformed his own health through strength training and nutrition, igniting a lifelong passion to help others do the same. For nearly three decades, he’s helped countless adults reduce medications, strengthen their immune systems, and improve their quality of life—not through fads or extremes, but through proven principles, consistency, and accountability. Tune in to...
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#589 Uncovering Mitochondrial Health with Dr. Patel & mescreen™
The Coach Debbie Potts Show
In this episode, Dr. Patel joins us to dive deep into the science behind mescreen™—a patented, at-home mitochondrial testing and analysis kit that's transforming the way we approach personalized health optimization. From easy sample collection to expert-level analysis and guidance, mescreen™ offers a powerful look into your mitochondrial efficiency and energy production, giving you real, actionable insights to support your vitality journey. 🔎 What You’ll Learn in This Episode: ✅ How the mescreen™ at-home testing kit works from start to finish ✅ Why mitochondrial health is...
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#588 Microplastics, Coffee, and Gut Health with Dr. Vincent Pedre
The Coach Debbie Potts Show
Microplastics, Coffee, and Gut Health with Dr. Vincent Pedre On today’s episode, I’m joined by Dr. Vincent Pedre, a functional medicine physician, gut health expert, and best-selling author of The GutSMART Protocol. Dr. Pedre and I explore the often-overlooked link between gut health and microplastics, as well as the impact of daily habits—like drinking coffee—that may be silently affecting your well-being. ☕ Did you know your morning coffee might be exposing you to microplastics and toxins that disrupt your hormones and gut health? In this episode, we break down why this is a...
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#587 Taking a Midlife Pause to Empower the Future You | Cynthia Thurlow & Coach Debbie Potts
The Coach Debbie Potts Show
In this inspiring episode of The Coach Debbie Potts Show, I sit down with the incredible Cynthia Thurlow—nurse practitioner, intermittent fasting expert, and bestselling author of Intermittent Fasting Transformation—to talk all about the Midlife Pause. Whether you’re navigating perimenopause, menopause, or simply feeling “off” in your 40s and 50s, this episode is for YOU. 💥 Together, we dive into: 🔹 How to recognize early signs of hormonal shifts 🔹 Why metabolism, energy, and sleep feel different in midlife 🔹 How stress, cortisol, and insulin resistance play a bigger role...
info_outlineAre you constantly stressed, fatigued, or struggling with gut and brain health? Chronic stress doesn’t just affect your mood—it wreaks havoc on your gut lining, blood-brain barrier, and vagus nerve, leading to leaky gut, leaky brain, and cognitive decline.
In this episode of The Coach Debbie Potts Show, we dive deep into:
✅ The Glycocalyx Layer – What it is and how stress weakens your gut and brain barriers
✅ Leaky Gut & Leaky Brain – How chronic stress increases permeability and fuels inflammation
✅ The Stress-Inflammation Cycle – Why stress triggers gut dysbiosis and neuroinflammation
✅ Cognitive Decline & Memory Loss – How stress impacts brain function and aging
✅ The Vagus Nerve Connection – Why vagal tone is key to gut-brain communication and healing
✅ Actionable Strategies – How to protect and restore your gut-brain axis through nutrition, breathwork, and lifestyle changes
🔬 Backed by science and functional medicine insights, this episode is a must-listen for athletes, high-performers, and anyone looking to optimize their gut-brain health!
🎧 Listen Now! Don’t forget to subscribe, rate, and share if this episode resonates with you!
📌 Resources & Links Mentioned:
🌍 Website & Coaching: www.debbiepotts.net
📺 YouTube Channel: Coach Debbie Potts
📖 Article on Parkinson’s & Gut Health: Rethinking Parkinson’s Disease
Let’s dive in and break free from chronic stress to rebuild your gut, brain, and nervous system! 🚀