Muscle Protein Synthesis for Longevity: Why Building Muscle is Key to Aging Gracefully for Men & Women

In this episode, we dive deep into the science of muscle protein synthesis (MPS) and why it’s a game-changer as we age. Muscle is more than just a strength factor—it’s our metabolic organ of longevity. Whether you're a man or a woman in midlife, maintaining muscle mass is crucial for protecting your bones, metabolism, brain, immune system, and skin.

What You’ll Learn in This Episode:

• What is Muscle Protein Synthesis (MPS)?
  A closer look at the biological process that helps build and repair muscle tissue, and how this process can impact your aging process.

• Why Muscle Matters for Longevity:
  Muscle is a powerhouse organ that plays a critical role in metabolism, bone health, and brain function. As we age, muscle loss accelerates, making it more important than ever to prioritize muscle health for aging gracefully.

• The Impact of Aging on Muscle Health:
  How aging affects muscle mass, and why women, especially in midlife, need to focus on building and maintaining muscle to safeguard their health.

• Protein Requirements by Age and Gender:
  Understanding how much protein you need to support MPS as you age. Why women, in particular, need more protein to combat sarcopenia (muscle loss) during menopause.

• How to Stimulate Muscle Protein Synthesis:
  Effective strategies for stimulating MPS, including optimal protein intake, strength training, and other lifestyle factors.

Why This Matters: For women in midlife, muscle health is a non-negotiable strategy for graceful aging. Muscle protects more than just your physique; it protects your bones, brain, metabolism, immune system, and skin. It's essential to take action now to maintain muscle mass and strength for a better quality of life as we age.

Want to Optimize Your Health?
👉 Schedule your PNOĒ Metabolism Test + Functional Lab Investigation with me today to test your metabolism, protein needs, and hormone health. Let’s build strength—inside and out—because strong women age better.

Resources:

• PNOĒ Metabolism Test & Functional Lab Investigation: Book your consultation

• Follow on Instagram: @coachdebbiepotts

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