Ep 445: Get Up Outta Your Mess with Zach Tucker and Jeremy Grater
Release Date: 10/19/2022
Find Your "Happy's Place" with Melissa Peterman
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome to The Sisterhood of Sweat podcast. Today, we have the pleasure of speaking with the incredibly talented and hilarious Melissa Peterman. Melissa is best known for her roles on hit shows like Reba and Young Sheldon, and she's now starring in the new series Happy Place alongside her longtime friend and co-star Reba McEntire. In this episode, Melissa opens up about the genuine chemistry she shares with Reba, how they've maintained their close friendship over the years, and the exciting new chapter they're embarking on with Happy Place. She also shares insights into staying relevant in a...
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Ep 699: Let It Rip Friday - A Quick Way To Shed Fat & Build Muscle
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing a quick way to lose some weight without losing muscle!
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Ep 698: Let It Rip Friday: The Menendez Brothers with Juju Chang
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're actually sharing an interview with JuJu Chang before the release of the "20/20" episode. They are now doing a special episode this Friday on the Menendez brothers. JuJu Chang is the correspondent at 9et/8ct on ABC! Juju Chang is a multiple Emmy Award-winning co-anchor of ABC News’ “Nightline.” She also reports regularly for “Good Morning America” and “20/20.” Chang’s decades of reporting converged in two hour-long prime time specials in 2021. She co-anchored an ABC News Live special “Stop The Hate: The Rise In Violence Against...
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697: How To Increase Longevity And Combat Aging with DR. NAYAN PATEL
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Today I'm excited to welcome Dr. Nayan Patel, a renowned pharmacist, wellness expert and thought leader in his industry. For over 20 years, Dr. Patel has been working with physicians to custom develop medications and design patient-specific drug and nutrition regimens. He is the author of the groundbreaking book "The Glutathione Revolution," which explores his 11 years of clinical research on the master antioxidant glutathione. Dr. Patel has also developed a patented technology to deliver glutathione topically, changing the game on how to effectively absorb this critical molecule. Join us as...
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Ep 696: Let It Rip Friday - No Permission Slips Needed
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing the need for permission.
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Ep 695: Filter Out Negativity and Intentionally Cultivate Positivity
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Linda discusses the importance of maintaining a positive attitude and dealing with negativity. She emphasizes the value of not taking things personally, setting boundaries, and focusing on what can be controlled. Linda advises against engaging in negative communication and suggests redirecting energy towards positive activities. She also highlights the significance of self-responsibility and resilience in the face of criticism. The conversation includes a personal anecdote about managing a dog's barking and the importance of flexibility and faith in unexpected life events. How you can...
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Ep 694: Motivation Monday: Age Isn't A Limit On Achieving Your Best Fitness Level Ever
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we're discussing how you can be fit at any age!
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Ep 693: Let It Rip Friday: How Reflecting on Past Experiences Fosters Confidence and Growth
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, LInda is sharing about her recent trip, as well as discussed the importance of reflecting on past accomplishments and experiences to boost confidence and resilience.
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Ep 693: Let It Rip Friday: How Reflecting on Past Experiences Fosters Confidence and Growth
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, LInda is sharing about her recent trip, as well as discussed the importance of reflecting on past accomplishments and experiences to boost confidence and resilience.
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Ep 692: How to Create More WIP Wealth, Influence, and Power with Paul C. Brunson
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
How to Create More Wealth, Influence, and Power Did you know that there is a real life version of the movie character Hitch? As the world’s most influential matchmaker, Paul C. Brunson has been recognized by Oprah, CNN, Good Morning America, and ABC, just to name a few. He is an expert on building influence through the power of relationships and I cannot wait for you to hear the insights that he shares in this week’s episode. While working for a nonprofit he saw countless children without the presence of both parents in their home. He knew then that he was...
info_outlineAre you interested in getting healthier? Have you been struggling to find motivation? This week, we are getting ourselves out of the mess we’re in and creating the motivation we need. In this episode, I talk with Zach Tucker and Jeremy Grater. They are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others. As hosts of the show since 2017, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness. Today, we dive into the struggle to find motivation and the fact that we actually create our own motivation. We also discuss how life is messy, but you don't have to clean it all up at once.
Questions I asked:
- Do you both live in Canada?
- What did you notice during the pandemic?
- What did you do differently for clients?
- Can you tell us about how you hurt your knee?
- How do we know when to surrender?
- Where does motivation come from?
- Why is moving forward so important?
- How can we change our mindset?
- Why do you need to be the person you needed?
- Where can people find you online?
Topics Discussed:
- Weight loss.
- Cleaning up your mess.
- Recovering from injury.
- Mental health.
Quotes from the show:
- “Working out has been more about my mental health than my physical health.” @FitMessGuys @SisterhoodSweat
- “I work out because I need that clarity.” @FitMessGuys @SisterhoodSweat
- “I had to go back to the basics, and build on from there.” @FitMessGuys @SisterhoodSweat
- “By becoming present, I was able to find other ways to heal.” @FitMessGuys @SisterhoodSweat
How you can stay in touch with Zack & Jeremy:
How you can stay in touch with Linda:
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