Libsyn Directory

Ep 823: Live Your Best Life On Your Own Terms with Mary Katherine Stahl

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 08/25/2025

Ep 999: Trina Vega Is BACK! Daniella Monet on the New Victorious Spinoff

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Summary In this episode, actress and entrepreneur Daniella Monet shares insights on her return to the role of Trina Vega, her journey through acting, motherhood, and her passion for plant-based living. Discover how confidence, resilience, and authenticity can shape your career and personal life. Key Topics Daniella Monet's return to Hollywood Arts and her role as Trina Vega The impact of motherhood on her acting career Her passion for plant-based living and recipes The importance of confidence and self-belief Memories from the set of Victorious and her growth since then How she...

Ep 1001: She Never Thought She Was an Athlete. Then She Ran a Half Marathon with Hildee Weiss

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this episode of the Sisterhood of S.W.E.A.T., Linda Mitchell welcomes Hildee Weiss, author of Embracing My Inner Athlete, for a conversation about finding your courage and making room for your own dreams. A wife, mother, and grandmother, Hildee once struggled to believe she could do hard things. After years of being sedentary and prioritizing her family above herself, she shared her dream of running with her trainer. That first step helped launch a journey that would include half marathons, trail races, and Spartan races. Together, Linda and Hildee explore self confidence, the emotional...

Ep: 998: Can You Love Your Skin Without Chasing Younger? with Jordan Parker

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Could your skincare routine use a fresh start? On this episode of the Sisterhood of S.W.E.A.T., Linda Mitchell welcomes Jordan Parker, a licensed holistic esthetician, skincare educator, and founder of Beauty by Jordan. Jordan brings more than nine years of experience working with acne, healthy aging, lymphatic drainage, facial sculpting, and Gua Sha. Her personal experience with autoimmune-related skin concerns, gut imbalances, and chronic inflammation inspired her interest in a whole-body approach to skincare. In this conversation, we explore the questions women can ask to better understand...

Ep 997: Kate Flannery on The Office, Taking Risks, and Refusing to Quit

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What if the breakthrough you’re waiting for is still ahead? Linda Mitchell welcomes actress, comedian, and singer Kate Flannery, beloved for playing Meredith Palmer on NBC’s The Office. Kate brings her quick wit and years of experience to a conversation about pursuing a creative career, finding success at 40, and playing a character who never worries about being appropriate. Linda and Kate explore the journey before The Office, Meredith’s unforgettable moments, and the confidence it takes to keep putting yourself out there. They also discuss Kate’s upcoming memoir, Overserved: The...

Ep 996: Harness Your Fear and Find Your Courage with Michelle “MACE” Curran

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Harness Your Fear and Find Your Courage with Michelle “MACE” Curran Fear can keep us standing still, even when we know we’re ready for something more. This week on Sisterhood of S.W.E.A.T., I’m bringing back my conversation with Michelle “MACE” Curran, a former U.S. Air Force Thunderbird pilot, for another dose of courage and inspiration. Michelle’s journey from a small town in Wisconsin to flying fighter jets reminds us that big dreams often require us to face uncertainty and self doubt. Together, we explore what it means to harness fear and take a brave step toward the life you...

Ep 995: From Pretty in Pink to a Sci-Fi Nightmare: Andrew McCarthy

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What happens when the person searching for the truth can’t trust his own memory? Linda Mitchell welcomes actor, director, author, and travel writer Andrew McCarthy to Sisterhood of S.W.E.A.T. for a conversation about his new sci-fi mystery thriller, Orion, and the curiosity that keeps a creative career moving. Known for beloved films including Pretty in Pink, St. Elmo’s Fire, Mannequin, and Weekend at Bernie’s, McCarthy takes on an intense, mysterious supporting role in this latest project. In Orion, an astronaut returns to Earth after a disastrous mission with fractured memories and...

994: What Black Bears Can Teach Us About Fear and Respect with Dr. Rae Wynn-Grant’

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Summary In this episode, wildlife ecologist Dr. Rae Wynne Grant shares her insights on black bears, conservation, and the importance of respecting wildlife. Discover how animals like bears and cheetahs adapt and learn practical tips for coexisting safely with wild animals. Show Notes What can black bears teach us about the impact humans have on wildlife? In this episode of Sisterhood of S.W.E.A.T., Linda Mitchell talks with wildlife ecologist Dr. Rae Wynn-Grant about her research on large carnivores, her journey into science, and the importance of seeing more women represented in...

Ep 993: Why “Better” Is More Powerful Than Being Your Best with Joseph Ari’el Towne

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Summary Joseph Ariel Town shares insights on overcoming fear, performing under pressure, and creating lasting change through small, intentional choices. Discover how to shift your mindset from seeking perfection to embracing continuous growth and joy. SHOW NOTES What if becoming your “best self” is not the real goal? In this episode of the Sisterhood of S.W.E.A.T., Linda Mitchell sits down with high-performance coach, actor, director, podcast host, and author Joseph Ari’el Towne to discuss the powerful philosophy behind his new book, The Better Mindset. For more than three...

Ep 992: Sanya Richards-Ross Reveals What Happens After Olympic Gold

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

SANYA RICHARDS-ROSS PODCAST INTERVIEW INTRO Today’s guest knows what it means to run toward greatness, rise beyond expectations, and reinvent yourself when one chapter comes to an end. Sanya Richards-Ross is an Olympic champion, world champion, NBC Sports analyst, entrepreneur, author, and one of the most decorated female track and field Olympians of all time. She made history in the 400 meters, winning Olympic gold at the 2012 London Games and anchoring the United States 4x400-meter relay team to three consecutive Olympic gold medals. Now, Sanya is helping others tell the stories behind...

Ep 991: He Quit Corporate America at 43 and Became a Stand-Up Comedian

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

SHOW NOTES What if the worries that keep you up at night could become the stories that make thousands of people laugh? In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with Nashville stand up comedian Brian Bates to talk about his new comedy special, Worried, and the courageous decision that completely changed the direction of his life. After spending nearly 20 years in corporate America, Brian left his day job at age 43 to pursue stand up comedy full time. His story is a powerful reminder that it is never too late to reinvent yourself, take a risk or answer the calling that...

More Episodes

Are you interested in committing to a goal? Have you been struggling to get back to the gym? Then this is the episode for you to dive into. I talk with MK Stahl. She is a multi-location Fit Body Boot Camp owner, and Community Manager for the franchise. She is a mom, and a wife and is passionate about helping others live their best life on their own terms. She is an expert at balancing motherhood and business ownership. MK prides herself on helping others move outside of their comfort zone, at the gym, and in all areas of life! We discuss the balance of owning a business and being a mother. MK also shares her experiences helping people reach their goals. We really take some time to discuss consistency, motivation, accountability and how those factors work together for a successful life.