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Ep 523: How To Call More Joy Into Your Life with Coleen Greco

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 05/31/2023

Ep 693: Let It Rip Friday: How Reflecting on Past Experiences Fosters Confidence and Growth show art Ep 693: Let It Rip Friday: How Reflecting on Past Experiences Fosters Confidence and Growth

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, LInda is sharing about her recent trip, as well as discussed the importance of reflecting on past accomplishments and experiences to boost confidence and resilience.

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Ep 693: Let It Rip Friday: How Reflecting on Past Experiences Fosters Confidence and Growth show art Ep 693: Let It Rip Friday: How Reflecting on Past Experiences Fosters Confidence and Growth

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, LInda is sharing about her recent trip, as well as discussed the importance of reflecting on past accomplishments and experiences to boost confidence and resilience.

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Ep 692: How to Create More WIP Wealth, Influence, and Power with Paul C. Brunson show art Ep 692: How to Create More WIP Wealth, Influence, and Power with Paul C. Brunson

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

  How to Create More Wealth, Influence, and Power   Did you know that there is a real life version of the movie character Hitch? As the world’s most influential matchmaker, Paul C. Brunson has been recognized by Oprah, CNN, Good Morning America, and ABC, just to name a few. He is an expert on building influence through the power of relationships and I cannot wait for you to hear the insights that he shares in this week’s episode.     While working for a nonprofit he saw countless children without the presence of both parents in their home. He knew then that he was...

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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing how to handle the punches life throws at you and keep moving forward.

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Ep 690: Journey to Self-Love: Overcoming Adversity and Empowering Women with Jenna Banks show art Ep 690: Journey to Self-Love: Overcoming Adversity and Empowering Women with Jenna Banks

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in self-care?  Have you been struggling to love yourself? In this episode I talk with Jenna Banks, the author of the transformative book "I Love Me More”. Jenna share her remarkable journey to self-love. Jenna candidly recounts her difficult upbringing in a strict, cult-like religious environment, which left her feeling devoid of self-worth. However, through sheer courage and determination, Jenna was able to break free from the cycles of abuse and self-sacrifice, ultimately discovering the power of prioritizing her own happiness and well-being. As Jenna and Linda...

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Ep 689: Motivation Monday: Turn Your Mess Into Your Message with Tim Storey show art Ep 689: Motivation Monday: Turn Your Mess Into Your Message with Tim Storey

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday we're discussing five ways you can build towards your dreams.

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Ep 687: The Path To Fight For Women's Freedom And Autonomy took Many Turns show art Ep 687: The Path To Fight For Women's Freedom And Autonomy took Many Turns

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode, Linda is doing a solo round to explore the historical lack of rights and freedoms for women, and the ongoing struggle for equality and empowerment. Linda emphasizes the importance of recognizing and honoring the courageous women who fought for the rights we often take for granted today. However, she also underscores that the fight for true equality and autonomy is far from over. Linda challenges listeners to stand up for their rights, support one another, and continue the legacy of female empowerment.

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686: Motivation Monday: How to Get Good with God and Stop Dieting for Good with clips from Kim Dolan Leto show art 686: Motivation Monday: How to Get Good with God and Stop Dieting for Good with clips from Kim Dolan Leto

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

This monday we're going back to a great conversation around dieting and religion with Kim Dolan Leto.

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Ep 685: Let It Rip Friday: Work Your Land show art Ep 685: Let It Rip Friday: Work Your Land

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

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Are you struggling to find the joy in your life? Today, I talk with Coleen Greco. Coleen is a compassionate, empathetic and violently authentic human being but she wasn’t always this way. Like many, she’s been plagued by her own self-defeating thoughts - some of them she’s carried for over four decades! Through her own journey of self-discovery, spiritual exploration, and personal crisis she managed to transform her life into the most unimaginable source of joy. Coleen is a Joyologist. She provides mindset and nutrition coaching as well as personal training to people who feel stuck and want to reclaim joy in their life. As a motivational speaker, she works with individuals and corporations around the globe teaching folks how to reclaim their joy using the SNAP Method™.

 

Questions I asked:

·      What did you mean that you want to be like J.Lo?

·      What does a Joyologist do?

·      How do you help people with depression and anxiety?

·      What about people in your life that trigger you?

·      What happens if you trigger someone else?

·      How do we identify the stories on our own lives?

·      Why is journaling so important?

·      What advice do you have for people who struggle in self-love?

·      Why do you need to do the work to understand your feelings?

·      What is the SNAP Method™?

·      Why was it hard during the pandemic to have connection?

·      How does loneliness impact your life?

·      How do people get their mindset around nutrition fixed?

·      Why should people enjoy things out of JOY instead of in a response?

·      How do you work with people?

·      Where can people find you online?

 

Topics Discussed:

·      Overcoming challenges.

·      Reclaiming joy.

·      Dealing with trauma.

·      Dealing with depression.

·      Being healthy in life.

·      Finding positivity.

·      Self-Care Routine.

 

Quotes from the show:

·      “Everything comes back to joy.” @thecoleengreco @SisterhoodSweat

·      “You need to accept that the trigger has come and address it.” @thecoleengreco @SisterhoodSweat

·      “People self soothe with food and alcohol.” @thecoleengreco @SisterhoodSweat

·      “The stories you tell yourself are mostly lies.” @thecoleengreco @SisterhoodSweat

 

How you can stay in touch with Coleen:

·       Website

·       Facebook

·       YouTube

·       Instagram

 

How you can stay in touch with Linda:

 

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