Ep 540: The 5 Step Process To Build Amazing Resilience with Amberly Lago
Release Date: 07/19/2023
Ep 780: Signs Your Dealing With A Narcissist with Chelsey Brooke Cole
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in dealing with trauma? Have you been worried someone in your life is a narcissist? In this episode I talk with Chelsey Brooke Cole. She is a licensed psychotherapist and certified partner trauma therapist specializing in narcissistic abuse and relational trauma. She is the author of “If Only I’d Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth.” Chelsey has spoken at HR and counseling conferences and national organizations on narcissism in the workplace, how to communicate with difficult people, and effective...
info_outline
Ep 779: Fit in France, Fab in Amsterdam: Clean‑Eating & Budget Travel Hacks with Marcia Kimpton
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
🎙️ Welcome back to The Sisterhood of Sweat! Today, we’re jet-setting into an unforgettable conversation with actress, award-winning filmmaker, and luxury travel expert Marcia Kimpton—yes, daughter of the legendary Bill Kimpton, founder of the iconic Kimpton Hotel chain. Marcia is here to dish on her brand-new mockumentary-style dark comedy, An American in Amsterdam, releasing May 1st exclusively on her brand-new Kimpton Travels and Films app—an innovative platform for travel and cinema lovers alike. Inspired by her real-life adventures, this hilarious and heartfelt film follows a...
info_outline
Ep 778: How Work Through Anything and Have Abundance with Rebecca Crews
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this inspiring episode of The Sisterhood of SWEAT, host Linda Mitchell interviews actress, singer, and producer Rebecca Crews. Best known as the wife of Terry Crews and a powerhouse in her own right, Rebecca opens up about her battle with cancer, the power of faith in overcoming life’s darkest moments, and what it means to reinvent yourself at any stage of life. If you're looking for encouragement, resilience, and real talk about womanhood and purpose, this episode is for you. ✨ 4 Powerful Quotes from Rebecca Crews “It wasn’t the cancer that scared me—it was the thought...
info_outline
Ep 777: Pregnancy and Exercise with Mamaste Founder Gina Conley
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this inspiring episode of the Sisterhood of Sweat, host Linda sits down with Gina Conley, founder of Mama Stay Fit, to demystify fitness during pregnancy. Gina shares her personal journey from military service to becoming a passionate advocate for prenatal and postnatal fitness. With warmth, expertise, and personal experience, she breaks down common fears about exercising during pregnancy, offers practical advice for staying strong and healthy, and empowers women to trust their bodies through movement. Whether you're expecting, planning to become pregnant, or simply curious about prenatal...
info_outline
Ep 776: Let It Rip Friday: Fame Where You Once Felt Shame
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this Let It Rip Friday, Linda shares an uplifting, no-excuses message about going after your goals no matter your age, stage, or circumstances. She talks about overcoming fear, taking bold action, and refusing to let life pass you by. It's a motivational call to stop waiting for "perfect timing" and start building the life you want right now. Linda reminds listeners that personal growth is a journey, not a destination, and that courage often comes after we take the first step — not before. Through personal insights and energetic encouragement, she empowers everyone to trust themselves and...
info_outline
Ep 775: How To Participate In Your Own Rescue with Tiffany Owen
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
This week on Sisterhood of Sweat, we welcome the powerhouse behind TO Fitness – Tiffany Owen. Tiffany is a transformational coach, author, and fitness expert who specializes in guiding pre- and post-menopausal women to overcome self-sabotage and step into vibrant, empowered living. She’s the author of the top-rated book “Wounded to Warrior” and has helped over 3,000 women experience radical change in both mind and body. With a unique blend of mindset coaching, holistic health, and fitness training, Tiffany is on a mission to help women break free from mental and physical limitations,...
info_outline
Ep 774: Little House’s ‘Mean Girl’ Was Nothing Like You Thought — Alison Arngrim Spills Secrets!
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's motivation monday, I'm talking to Alison Arngrim. New York Times Best Selling author of Confessions of A Prairie Bitch: How I Survived Nellie Oleson and Learned to Love Being Hated, Alison Arngrim is best known to viewers world-wide for her portrayal of the incredibly nasty “Nellie Oleson” on the much loved, long running hit television series Little House On The Prairie, and continues to amuse audiences through her many film, television, stage and multi-media appearances. Her one woman...
info_outline
Ep 773: Heists, Hollywood, and the Hunt for $500 Million: Paul Guilfoyle on Any Day Now
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
This week on Sisterhood of Sweat, we’re diving into a true crime story turned silver screen thriller. Hollywood veteran Paul Guilfoyle—yes, Captain Jim Brass from CSI—joins us to talk about his latest role in Any Day Now, a gripping new film based on the real-life Isabella Stewart Gardner Museum art heist—still the world’s largest unsolved property theft. With a $10 million reward still on the table, the mystery remains very much alive. Guilfoyle stars as Marty Lyons in this Boston-set thriller that captures the chaos, cleverness, and consequences of that fateful St. Patrick’s Day...
info_outline
Ep 772: How To Harness Your Fear with Michelle Curran
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome to the Sisterhood of Sweat. I'm your host, Linda, and today we're bringing you an extraordinary conversation with Michelle Kern - a fighter pilot who turned fear into her ultimate superpower. Imagine going from a small town in Wisconsin to flying jets for the Thunderbirds, breaking through barriers, and conquering self-doubt at 9 Gs. Michelle's journey is not just about aviation - it's about how we can all harness our inner strength, challenge our limiting beliefs, and soar beyond what we thought possible. Today, we'll explore how small, bold choices can lead to massive transformation,...
info_outline
Ep 771: Behind the Bang: Storytelling, Stardom, and the Power of Fandom with Jessica Radloff
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What happens when the world’s biggest sitcom gets an official deep dive from someone who knows it inside and out? In this episode, Linda sits down with Jessica Radloff, Senior West Coast Editor for Glamour, New York Times bestselling author, and now—host of the brand-new Official Big Bang Theory Podcast. Jessica shares how she went from red carpet correspondent to writing the ultimate behind-the-scenes book on The Big Bang Theory, and how that journey led her to launch the podcast every fan’s been waiting for. With insider access to cast, crew, and creators, Jessica is pulling back the...
info_outlineHave you ever experienced a time in your life when things seemed to be going right, and then trauma hit? We’ve probably all experienced rough patches from time to time. Today, I'm speaking with Amberly Lago, again. Amberly discusses how she experienced an intense amount of pain and recovery time from her accident but also how she was able to build her resilience and overcome depression, pain, and anger that would result from her injuries. We discuss her 5 Steps to building that resilience. She believes that resilience is something we can build and become stronger in, much like training a muscle, and she incorporates this into recovery from a crisis. She talks about how now she is stronger because of what happens and how it has led to new opportunity. We're lucky to have her back again.
Questions I Asked:
- Can you refresh us on your story?
- What fears did you have after your accident?
- Why should our value not come from who we are?
- How do we learn what our value is?
- How did you use perception to get through your accident?
- Why is acceptance so important?
- What should we do when we get knocked down?
- Why are having goals so important to coming back?
- What are the 5 Steps to building resilience?
- How can people connect with you online?
Topics Discussed:
- Pushing through times of crisis and pain.
- Finding your reason to fight through pain and depression.
- How to accept your journey.
- The art of gratitude.
- Persistence.
- Finding your passion.
- 5 Steps to Resilience.
- Healing.
- Coming back stronger.
- Building a business.
Quotes from the show:
- “"so many of us have been hit by something, and there are ways to get through it.” @amberlylago @sisterhoodofsweat
- “I didn’t want to survive, I wanted to thrive.” @amberlylago @sisterhoodofsweat
- “It's been quite the journey of healing myself, reinventing myself.” @amberlylago @sisterhoodofsweat
- “Saving my business was just as important as saving a limb.” @amberlylago @sisterhoodofsweat
How you can stay in touch with Amberly:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"