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Ep 553: Let It Rip Friday: God's Timing is Always Right

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 08/18/2023

Ep 592: Motivation Monday: Complaining Isn't A Strategy show art Ep 592: Motivation Monday: Complaining Isn't A Strategy

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Motivation Monday, we discussing why complaining doesn't help anyone.

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Ep 591: Let It Rip Friday: Have A Holiday free From People Pleasing show art Ep 591: Let It Rip Friday: Have A Holiday free From People Pleasing

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing people pleasing.

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Ep 590: Rising Strong: Overcoming Adversity with Angela Gargano show art Ep 590: Rising Strong: Overcoming Adversity with Angela Gargano

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in loving your body? In this episode I talk with Angela Gargano. She is a fierce athlete, coach, international fitness model, and speaker. Before becoming a full-time multi-passionate entrepreneur, Angela worked as a biochemist at Brown University. Since throwing in the lab coat and goggles in 2013 to open her own gym in Cranston, Rhode Island, Angela has truly lived multiple lives in the athletic and entrepreneurial space, defying odds, and setbacks to become an authentic and relatable voice to the public eye. Angela is strong, both mentally and physically, and she...

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Ep 589: Let It Rip Friday: Space Has To Clear For Your Dreams To Come In show art Ep 589: Let It Rip Friday: Space Has To Clear For Your Dreams To Come In

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing why you need to clear away things to find your dreams.

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Ep 588: Don't Be a Victim of Your Chronic Conditions with Evan Transue show art Ep 588: Don't Be a Victim of Your Chronic Conditions with Evan Transue

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in learning more about your health issues?  Have you been worried about your chronic conditions? In this episode I talk with Evan Transue, AKA Detective Ev. Evan is the host of The Health Detective Podcast and owner of Bucks County Light Therapy and Functional Medicine Center. He graduated from Functional Diagnostic Nutrition (FDN) in 2017. Prior to finding FDN he, and his mom, had suffered with a variety of health challenges for over a decade. The FDN system transformed his and his mom's lives so profoundly that all of his work is now centered around spreading its...

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Ep 587: Let It Rip Friday: Gratitude Lifts The Spirit show art Ep 587: Let It Rip Friday: Gratitude Lifts The Spirit

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this Let It Rip Friday, we're keeping the theme of the holiday going by discussing how Gratitude lifts the spirit. Hope you had a lovely Thanksgiving!

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Ep 586: Building Beautiful Muscle with Kim Rahir show art Ep 586: Building Beautiful Muscle with Kim Rahir

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in a more natural way of living?  Have you been worried about the quality of your food? In this episode I talk with Kim Rahir. Kim is a 60 year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her then doctor's advice and muscle her way back to a happy life. This year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. She helps...

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Ep 585: America's Top Model Secrets Combined With AI to Look Good & Feel Good with Caitlin Spears and Samantha Abrahamson show art Ep 585: America's Top Model Secrets Combined With AI to Look Good & Feel Good with Caitlin Spears and Samantha Abrahamson

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in beauty secrets?  Have you been struggling with your health? In this episode I talk with Caitlin Spears and Samantha Abrahamson. Samantha Abrahamson, who holds a Doctorate of Pharmacy with over 8 years experience in the health industry. This ultimate wellness tool is not just a treasury of nourishing and delectable recipes crafted by nutrition coaches and pharmacists, but a groundbreaking innovation designed to align dietary choices with the different phases of the menstrual cycle. Actually Healthy‚Äôs standout feature is its AI Nutrition Coach, a virtual companion...

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Ep 584: Motivation Monday: Gratitude Brings Happiness show art Ep 584: Motivation Monday: Gratitude Brings Happiness

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's episode, we're discussing gratitude as we approach thanksgiving.

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Ep 583: Let It Rip Friday: How To Live In Abundance Instead Of Scarcity show art Ep 583: Let It Rip Friday: How To Live In Abundance Instead Of Scarcity

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's episode, we're discussing the importance of living in an abundance mindset even when we might feel like we're in scarcity. 

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On this week's Let It Rip Friday, we're discussing the timing of God's plan for you