Ep 562: Warrior Mom Miracle Mindset with J J Virgin
Release Date: 09/20/2023
Ep 589: Let It Rip Friday: Space Has To Clear For Your Dreams To Come In
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing why you need to clear away things to find your dreams.
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Ep 588: Don't Be a Victim of Your Chronic Conditions with Evan Transue
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in learning more about your health issues? Have you been worried about your chronic conditions? In this episode I talk with Evan Transue, AKA Detective Ev. Evan is the host of The Health Detective Podcast and owner of Bucks County Light Therapy and Functional Medicine Center. He graduated from Functional Diagnostic Nutrition (FDN) in 2017. Prior to finding FDN he, and his mom, had suffered with a variety of health challenges for over a decade. The FDN system transformed his and his mom's lives so profoundly that all of his work is now centered around spreading its...
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Ep 587: Let It Rip Friday: Gratitude Lifts The Spirit
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this Let It Rip Friday, we're keeping the theme of the holiday going by discussing how Gratitude lifts the spirit. Hope you had a lovely Thanksgiving!
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Ep 586: Building Beautiful Muscle with Kim Rahir
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in a more natural way of living? Have you been worried about the quality of your food? In this episode I talk with Kim Rahir. Kim is a 60 year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her then doctor's advice and muscle her way back to a happy life. This year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. She helps...
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Ep 585: America's Top Model Secrets Combined With AI to Look Good & Feel Good with Caitlin Spears and Samantha Abrahamson
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in beauty secrets? Have you been struggling with your health? In this episode I talk with Caitlin Spears and Samantha Abrahamson. Samantha Abrahamson, who holds a Doctorate of Pharmacy with over 8 years experience in the health industry. This ultimate wellness tool is not just a treasury of nourishing and delectable recipes crafted by nutrition coaches and pharmacists, but a groundbreaking innovation designed to align dietary choices with the different phases of the menstrual cycle. Actually Healthy’s standout feature is its AI Nutrition Coach, a virtual companion...
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Ep 584: Motivation Monday: Gratitude Brings Happiness
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's episode, we're discussing gratitude as we approach thanksgiving.
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Ep 583: Let It Rip Friday: How To Live In Abundance Instead Of Scarcity
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's episode, we're discussing the importance of living in an abundance mindset even when we might feel like we're in scarcity.
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Ep 582: Why Everything Women in Menopause Learned About Exercise May Be a Lie with Debra Atkinson
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in building muscle? Have you been worried about how to lose weight? In this episode I talk with Debra Atkinson. Hormone Balancing Exercise Coach and 39-year Fitness Expert Debra Atkinson has helped over 275,000 women “flip” their 2nd half with vitality and energy they want. Bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered, Debra hosts Flipping 50 TV and The Flipping 50 Show, and She Means Fitness Business podcasts, with more than 3.5M downloads. She’s a prior Senior Lecturer...
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Ep 581: Motivation Monday: Is Someone Trying To Steal Your Thunder? Why They Can't
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we're discussing why someone would want to steal your thunder, and why they can't.
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Ep 580: Let it Rip Friday: Courage Is Fire
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let it Rip Friday, we're discussing how your courage is fire.
info_outlineI am so excited to introduce to you our guest this week, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of Famer, JJ Virgin. Her latest book, Miracle Mindset, shows warrior moms how to be strong, positive leaders for their families. She also shares inspirational lessons that she learned as she fought for her own son’s life.
Listen to the podcast HERE
During JJ’s first book launch her 16 year-old son was hit by a car and left for dead. She shares how she used the “Miracle Mindset” to fight for her son’s life and “overrule” what doctors were telling her. She believes that our best time of growth is during challenges and that her family is now “better for what happened.”
We also walk through her famous Virgin diet and she explains why “eating less and exercising more” does not always work. We also talk about weight loss resistance, the link between self worth and health, and why you should always put your health first.
Her story is incredibly inspiring and will empower you to “go for the impossible”.
Questions I Asked JJ:
- How can we build a support team?
- What would you say to someone who feels like they could never do what you did?
- How does mindset tie into us being physically healthy?
Topics Discussed:
- A way you can control your mindset throughout the day.
- The best way to teach your children how to be healthy.
- Her biggest failure when she first started in fitness coaching.
Quotes from the show
- “We become better through trials, challenges, and difficulties.” @JJVirgin
- “You are not going to raise healthy kids if they see you treating yourself like a second class citizen.”@JJVirgin
- “Having a better mindset helps you in every area of your life, every single day.” @JJVirgin
How you can stay in touch with JJ:
How you can stay in touch with Linda:
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