Ep 562: Warrior Mom Miracle Mindset with J J Virgin
Release Date: 09/20/2023
Ep 780: Signs Your Dealing With A Narcissist with Chelsey Brooke Cole
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in dealing with trauma? Have you been worried someone in your life is a narcissist? In this episode I talk with Chelsey Brooke Cole. She is a licensed psychotherapist and certified partner trauma therapist specializing in narcissistic abuse and relational trauma. She is the author of “If Only I’d Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth.” Chelsey has spoken at HR and counseling conferences and national organizations on narcissism in the workplace, how to communicate with difficult people, and effective...
info_outline
Ep 779: Fit in France, Fab in Amsterdam: Clean‑Eating & Budget Travel Hacks with Marcia Kimpton
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
🎙️ Welcome back to The Sisterhood of Sweat! Today, we’re jet-setting into an unforgettable conversation with actress, award-winning filmmaker, and luxury travel expert Marcia Kimpton—yes, daughter of the legendary Bill Kimpton, founder of the iconic Kimpton Hotel chain. Marcia is here to dish on her brand-new mockumentary-style dark comedy, An American in Amsterdam, releasing May 1st exclusively on her brand-new Kimpton Travels and Films app—an innovative platform for travel and cinema lovers alike. Inspired by her real-life adventures, this hilarious and heartfelt film follows a...
info_outline
Ep 778: How Work Through Anything and Have Abundance with Rebecca Crews
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this inspiring episode of The Sisterhood of SWEAT, host Linda Mitchell interviews actress, singer, and producer Rebecca Crews. Best known as the wife of Terry Crews and a powerhouse in her own right, Rebecca opens up about her battle with cancer, the power of faith in overcoming life’s darkest moments, and what it means to reinvent yourself at any stage of life. If you're looking for encouragement, resilience, and real talk about womanhood and purpose, this episode is for you. ✨ 4 Powerful Quotes from Rebecca Crews “It wasn’t the cancer that scared me—it was the thought...
info_outline
Ep 777: Pregnancy and Exercise with Mamaste Founder Gina Conley
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this inspiring episode of the Sisterhood of Sweat, host Linda sits down with Gina Conley, founder of Mama Stay Fit, to demystify fitness during pregnancy. Gina shares her personal journey from military service to becoming a passionate advocate for prenatal and postnatal fitness. With warmth, expertise, and personal experience, she breaks down common fears about exercising during pregnancy, offers practical advice for staying strong and healthy, and empowers women to trust their bodies through movement. Whether you're expecting, planning to become pregnant, or simply curious about prenatal...
info_outline
Ep 776: Let It Rip Friday: Fame Where You Once Felt Shame
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this Let It Rip Friday, Linda shares an uplifting, no-excuses message about going after your goals no matter your age, stage, or circumstances. She talks about overcoming fear, taking bold action, and refusing to let life pass you by. It's a motivational call to stop waiting for "perfect timing" and start building the life you want right now. Linda reminds listeners that personal growth is a journey, not a destination, and that courage often comes after we take the first step — not before. Through personal insights and energetic encouragement, she empowers everyone to trust themselves and...
info_outline
Ep 775: How To Participate In Your Own Rescue with Tiffany Owen
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
This week on Sisterhood of Sweat, we welcome the powerhouse behind TO Fitness – Tiffany Owen. Tiffany is a transformational coach, author, and fitness expert who specializes in guiding pre- and post-menopausal women to overcome self-sabotage and step into vibrant, empowered living. She’s the author of the top-rated book “Wounded to Warrior” and has helped over 3,000 women experience radical change in both mind and body. With a unique blend of mindset coaching, holistic health, and fitness training, Tiffany is on a mission to help women break free from mental and physical limitations,...
info_outline
Ep 774: Little House’s ‘Mean Girl’ Was Nothing Like You Thought — Alison Arngrim Spills Secrets!
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's motivation monday, I'm talking to Alison Arngrim. New York Times Best Selling author of Confessions of A Prairie Bitch: How I Survived Nellie Oleson and Learned to Love Being Hated, Alison Arngrim is best known to viewers world-wide for her portrayal of the incredibly nasty “Nellie Oleson” on the much loved, long running hit television series Little House On The Prairie, and continues to amuse audiences through her many film, television, stage and multi-media appearances. Her one woman...
info_outline
Ep 773: Heists, Hollywood, and the Hunt for $500 Million: Paul Guilfoyle on Any Day Now
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
This week on Sisterhood of Sweat, we’re diving into a true crime story turned silver screen thriller. Hollywood veteran Paul Guilfoyle—yes, Captain Jim Brass from CSI—joins us to talk about his latest role in Any Day Now, a gripping new film based on the real-life Isabella Stewart Gardner Museum art heist—still the world’s largest unsolved property theft. With a $10 million reward still on the table, the mystery remains very much alive. Guilfoyle stars as Marty Lyons in this Boston-set thriller that captures the chaos, cleverness, and consequences of that fateful St. Patrick’s Day...
info_outline
Ep 772: How To Harness Your Fear with Michelle Curran
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome to the Sisterhood of Sweat. I'm your host, Linda, and today we're bringing you an extraordinary conversation with Michelle Kern - a fighter pilot who turned fear into her ultimate superpower. Imagine going from a small town in Wisconsin to flying jets for the Thunderbirds, breaking through barriers, and conquering self-doubt at 9 Gs. Michelle's journey is not just about aviation - it's about how we can all harness our inner strength, challenge our limiting beliefs, and soar beyond what we thought possible. Today, we'll explore how small, bold choices can lead to massive transformation,...
info_outline
Ep 771: Behind the Bang: Storytelling, Stardom, and the Power of Fandom with Jessica Radloff
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What happens when the world’s biggest sitcom gets an official deep dive from someone who knows it inside and out? In this episode, Linda sits down with Jessica Radloff, Senior West Coast Editor for Glamour, New York Times bestselling author, and now—host of the brand-new Official Big Bang Theory Podcast. Jessica shares how she went from red carpet correspondent to writing the ultimate behind-the-scenes book on The Big Bang Theory, and how that journey led her to launch the podcast every fan’s been waiting for. With insider access to cast, crew, and creators, Jessica is pulling back the...
info_outlineI am so excited to introduce to you our guest this week, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of Famer, JJ Virgin. Her latest book, Miracle Mindset, shows warrior moms how to be strong, positive leaders for their families. She also shares inspirational lessons that she learned as she fought for her own son’s life.
Listen to the podcast HERE
During JJ’s first book launch her 16 year-old son was hit by a car and left for dead. She shares how she used the “Miracle Mindset” to fight for her son’s life and “overrule” what doctors were telling her. She believes that our best time of growth is during challenges and that her family is now “better for what happened.”
We also walk through her famous Virgin diet and she explains why “eating less and exercising more” does not always work. We also talk about weight loss resistance, the link between self worth and health, and why you should always put your health first.
Her story is incredibly inspiring and will empower you to “go for the impossible”.
Questions I Asked JJ:
- How can we build a support team?
- What would you say to someone who feels like they could never do what you did?
- How does mindset tie into us being physically healthy?
Topics Discussed:
- A way you can control your mindset throughout the day.
- The best way to teach your children how to be healthy.
- Her biggest failure when she first started in fitness coaching.
Quotes from the show
- “We become better through trials, challenges, and difficulties.” @JJVirgin
- “You are not going to raise healthy kids if they see you treating yourself like a second class citizen.”@JJVirgin
- “Having a better mindset helps you in every area of your life, every single day.” @JJVirgin
How you can stay in touch with JJ:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"