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Ep 694: Motivation Monday: Age Isn't A Limit On Achieving Your Best Fitness Level Ever show art Ep 694: Motivation Monday: Age Isn't A Limit On Achieving Your Best Fitness Level Ever

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Motivation Monday, we're discussing how you can be fit at any age!

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Ep 693: Let It Rip Friday: How Reflecting on Past Experiences Fosters Confidence and Growth show art Ep 693: Let It Rip Friday: How Reflecting on Past Experiences Fosters Confidence and Growth

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, LInda is sharing about her recent trip, as well as discussed the importance of reflecting on past accomplishments and experiences to boost confidence and resilience.

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Ep 693: Let It Rip Friday: How Reflecting on Past Experiences Fosters Confidence and Growth show art Ep 693: Let It Rip Friday: How Reflecting on Past Experiences Fosters Confidence and Growth

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, LInda is sharing about her recent trip, as well as discussed the importance of reflecting on past accomplishments and experiences to boost confidence and resilience.

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Ep 692: How to Create More WIP Wealth, Influence, and Power with Paul C. Brunson show art Ep 692: How to Create More WIP Wealth, Influence, and Power with Paul C. Brunson

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

  How to Create More Wealth, Influence, and Power   Did you know that there is a real life version of the movie character Hitch? As the world’s most influential matchmaker, Paul C. Brunson has been recognized by Oprah, CNN, Good Morning America, and ABC, just to name a few. He is an expert on building influence through the power of relationships and I cannot wait for you to hear the insights that he shares in this week’s episode.     While working for a nonprofit he saw countless children without the presence of both parents in their home. He knew then that he was...

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Ep 691: Let It Rip Friday: Roll With The Punches And Keep Going  show art Ep 691: Let It Rip Friday: Roll With The Punches And Keep Going

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing how to handle the punches life throws at you and keep moving forward.

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Ep 690: Journey to Self-Love: Overcoming Adversity and Empowering Women with Jenna Banks show art Ep 690: Journey to Self-Love: Overcoming Adversity and Empowering Women with Jenna Banks

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in self-care?  Have you been struggling to love yourself? In this episode I talk with Jenna Banks, the author of the transformative book "I Love Me More”. Jenna share her remarkable journey to self-love. Jenna candidly recounts her difficult upbringing in a strict, cult-like religious environment, which left her feeling devoid of self-worth. However, through sheer courage and determination, Jenna was able to break free from the cycles of abuse and self-sacrifice, ultimately discovering the power of prioritizing her own happiness and well-being. As Jenna and Linda...

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Ep 689: Motivation Monday: Turn Your Mess Into Your Message with Tim Storey show art Ep 689: Motivation Monday: Turn Your Mess Into Your Message with Tim Storey

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Motivation Monday, we're discussing how to turn your mess into a message.

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Ep 688: Let It Rip Friday: 5 Ways to Build Mental Toughness and Reach Your Goals show art Ep 688: Let It Rip Friday: 5 Ways to Build Mental Toughness and Reach Your Goals

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday we're discussing five ways you can build towards your dreams.

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Ep 687: The Path To Fight For Women's Freedom And Autonomy took Many Turns show art Ep 687: The Path To Fight For Women's Freedom And Autonomy took Many Turns

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode, Linda is doing a solo round to explore the historical lack of rights and freedoms for women, and the ongoing struggle for equality and empowerment. Linda emphasizes the importance of recognizing and honoring the courageous women who fought for the rights we often take for granted today. However, she also underscores that the fight for true equality and autonomy is far from over. Linda challenges listeners to stand up for their rights, support one another, and continue the legacy of female empowerment.

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686: Motivation Monday: How to Get Good with God and Stop Dieting for Good with clips from Kim Dolan Leto show art 686: Motivation Monday: How to Get Good with God and Stop Dieting for Good with clips from Kim Dolan Leto

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

This monday we're going back to a great conversation around dieting and religion with Kim Dolan Leto.

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Are you interested in eating healthy?  Have you been struggling with emotional eating? Today, I talk with Tricia Nelson. Tricia Nelson is an internationally acclaimed author, transformational TEDx speaker, and Emotional Eating Expert. She has been featured on dozens of radio and television networks, including FOX, NBC, CBS, KTLA, and Discovery Health. Tricia has successfully helped thousands of people heal their relationship with food. We discuss the hidden causes of emotional eating, as well as the reasons people overeat and struggle with food. We talk about how to manage your stress before you step into the kitchen and so much more.

Questions I asked:

  • How did you start helping people heal their hunger?
  • What are people hungry for?
  • What is the PEP test?
  • How do we manage our stress?
  • How do we deal with wanting to escape their life?
  • How do you deal with food addiction?
  • How can we work on obsessive thoughts and emotional eating?
  • How can we get out of our cycle?
  • Why do you think 98% of diets fail?
  • What is the difference between physical and emotional hunger?
  • What are the 3 hidden causes of emotional eating?
  • How can we heal from emotional eating?
  • What’s your #1 tip for managing stress before you get to kitchen?
  • Where can people find you online?

Topics Discussed:

  • Hidden causes of emotional eating
  • Mindset
  • Managing stress.
  • Addiction
  • Food triggers.
  • Weight loss.
  • Taking action.

Quotes from the show:

  • “What broke my pattern was learning I was an emotional eater.” @triciagnelson @SisterhoodSweat
  • “It’s hard to be with people when you worry that they are judging you.” @triciagnelson @SisterhoodSweat
  • “We’ve been running from our emotions for a long time.” @triciagnelson @SisterhoodSweat
  • “Obsessive thinking about anything is a part of the addictive behavior.” @triciagnelson @SisterhoodSweat
  • “We need support from other women because you make faster progress.” @triciagnelson @SisterhoodSweat

How you can stay in touch with Tricia:

 

How you can stay in touch with Linda:

 

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