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Ep 582: Why Everything Women in Menopause Learned About Exercise May Be a Lie with Debra Atkinson

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 11/08/2023

Ep 626: Motivation Monday: Compromise When It's Right show art Ep 626: Motivation Monday: Compromise When It's Right

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's motivation monday, we're discussing compromise and making sure to keep what you want in mind.

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Ep 625: Let It Rip Friday: The Right Place show art Ep 625: Let It Rip Friday: The Right Place

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

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Ep 624: How To Ignite Your Feminine Energy with Sami Wunder show art Ep 624: How To Ignite Your Feminine Energy with Sami Wunder

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in improving your relationship?  Have you been worried about your boundaries?  This episode is perfect for right after Valentine’s Day. Today, I talk with Sami Wunder. She is a leading international dating and relationship expert, specializing in helping high-achieving women find and keep amazing romantic love. Sami prides herself on the incredible results her clients achieve through her soulmate attraction and intimacy-building processes inside romantic relationships. To date, she's helped over 450 + of her clients get engaged, and hundreds more attract happy,...

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Ep 623: Motivation Monday: Misconceptions On Marital Roles show art Ep 623: Motivation Monday: Misconceptions On Marital Roles

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

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Ep 622: Let It Rip Friday: Let Parts Of Yourself Remain Inflexible show art Ep 622: Let It Rip Friday: Let Parts Of Yourself Remain Inflexible

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing that some parts of you shouldn't be compromised to change.

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Ep 621: Unlocking Resilience: Keys to A Trauma-Free 2024 with Bob Gardner show art Ep 621: Unlocking Resilience: Keys to A Trauma-Free 2024 with Bob Gardner

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode of The Sisterhood of Sweat, host Linda Mitchell engages in a thought-provoking conversation with Bob Gardner, an expert in trauma resolution. Bob shares valuable insights on freeing oneself from PTSD and trauma without the need for extensive talk therapy or lifelong commitments. The duo explores practical tools for individuals facing trauma, offering unique perspectives on managing difficult situations. They delve into the science behind trauma responses, emphasizing the importance of challenging the stories we create about our experiences. Bob's innovative approach to...

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Ep 620: Motivation Monday: Don't Bow Down show art Ep 620: Motivation Monday: Don't Bow Down

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

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Ep 619: Let it Rip Friday; Show Up Unapologetically show art Ep 619: Let it Rip Friday; Show Up Unapologetically

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip friday, we're showing up unapologetically and owning who we are!

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Ep 618 - Why Weight Loss is Much More Complicated Than Calories In and Out with Dr Ashley Lucas show art Ep 618 - Why Weight Loss is Much More Complicated Than Calories In and Out with Dr Ashley Lucas

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in weight loss?  Have you been struggling with counting calories?  In this episode, we dive into the science behind weight loss. Today, I talk with Dr. Ashley Lucas. She holds a Ph.D. in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). Following 15+ years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in...

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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Motivation Monday, we're discussing why someone would want to steal your thunder, and why they can't.

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More Episodes

Are you interested in building muscle?  Have you been worried about how to lose weight? In this episode I talk with Debra Atkinson. Hormone Balancing Exercise Coach and 39-year Fitness Expert Debra Atkinson has helped over 275,000 women “flip” their 2nd half with vitality and energy they want. Bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered, Debra hosts Flipping 50 TV and The Flipping 50 Show, and She Means Fitness Business podcasts, with more than 3.5M downloads. She’s a prior Senior Lecturer in Kinesiology and a Subject Matter Expert recognized by the American Council on Exercise, AARP, Washington Post, Prevention Magazine, and USA Today to name a few. Her TEDx talk is titled Everything Women in Menopause Learned About Exercise May Be a Lie. Debra is the creator of the first and only exclusively made-for-menopause fitness membership in the world and the Flipping 50 Menopause Fitness Specialist course for fitness and health coaches. Flipping 50’s message is there is no bigger health influencer in the world than a midlife woman. Most women get hurt just when they begin getting into a routine. Debra gives so many tips on how to prevent injuries by exercising intelligently in this episode.

 

 

Questions I asked:

·      How did you come up with the name Flipping 50?

·      How can people be more relevant after 50?

·      Why it is harder to make muscle in menopause?

·      How can women recovery better?

·      What type of supplements are good for you?

·      How do you find the right exercise for you?

·      How does caffeine impact your gut health?

·      How do you deal with osteoporosis and exercise?

·      How do people lose weight on vacation?

·      How do we reduce belly fat for women?

·      What to women in hormonal phases need to know?

·      What are some solutions for women in menopause?

 

Topics Discussed:

·      Health.

·      Natural foods.

·      Hormones.

·      Weight loss.

·      The science behind aging.

·      Embracing a healthy menopause.

·      Higher energy levels.

 

Quotes from the show:

·      “Too many women didn’t understand being toned comes from muscle.” @flipping50tv @SisterhoodSweat

·      “When estrogen goes down, your body sends cortisol up.” @flipping50tv @SisterhoodSweat

·      “If you want good results, you may have to manipulate the exercise.” @flipping50tv @SisterhoodSweat

·      “You’ve gotta restore before you can do more for your body.” @flipping50tv @SisterhoodSweat

 

 

How you can stay in touch with Debra:

·       https://www.flippingfifty.com/

·       https://www.instagram.com/FLIPPING50TV/

·       https://www.linkedin.com/in/debraatkinson/

·       https://www.facebook.com/Flipping50TV/

·       https://www.youtube.com/flipping50tv?sub_confirmation=1%20

 

 

How you can stay in touch with Linda:

 

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