Ep 635: Let It Rip Friday: Look For The Green Flags in People
Release Date: 03/29/2024
A Conversation With Mayor Mobolade
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's Elevating Pikes Peak Women, we're conversing with Yemi Mobolade, the current mayor of Colorado Springs and hosted by Mary Lou Makepeace, a former Colorado Springs City Council member and Mayor of Colorado Springs herself. Subscribe for more episodes, and reach out to us on Facebook at or and let us know what you thought of today's episode. We're on Apple Podcast, Spotify, and many other platforms. We've got another great episode coming to you soon! Make sure to subscribe! Elevating Pikes Peak Women is produced by Pikes Peak Women. Our mission is to provide a...
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Ep 672: Let It Rip Friday: New Horizons Await
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing looking forward to what is coming!
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Ep 671: Reverse Dieting for Menopause with Joe Hoye
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in health after midlife? Have you been worried about aging? In this episode I talk with Joe Hoye. He is the owner of Hoye Fit. Although he is a 30 year old man, Joe decided to build a health coaching and weight loss business that leans into women and moms entering, in or past menopause to help them ditch the diets, regain control over their midsection and learn to have control over their body forever inside of a lifestyle they can enjoy. Joe has a very interesting story as far as WHY he felt chosen to serve this group of people... and that he didn't choose it himself!...
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Ep 670: Motivation Monday: Surround Yourself With The People Who Want To See You Win
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we're discussing who you surround yourself with and how it impacts you.
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Ep 669: Let It Rip Friday: What Makes You Feel Fulfilled?
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing why it's important to feel fulfilled in your life.
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Ep 668: Overcoming Chronic fatigue And Hormonal Issues Naturally with Lacy Lain
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in a more natural way of living? Have you been worried about the quality of your food? In this episode I talk with Lacy Lain, a Certified Functional Blood Work Specialist and Functional Medicine Health and Nutrition Coach. She is the founder and CEO of Lacy Lain Wellness and the creator of The Lain Protocol for Optimal BALANCED Health. An expert in women’s hormone and functional health, Lacy is an international best-selling author featured in major publications like Her View from Home, and she enjoys speaking at international health summits and various women's...
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Ep 667: Why Not You? with Shelly Mattes and Linda Mitchell - Part 2
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
For our Wednesday episode, we're continuing the conversation we started on Monday about achieving goals, dreaming big and the power of a strong friendship
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Ep 666: Why Not You? with Shelly Mattes and Linda Mitchell - Part 1
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we've got part 1 of a conversation of achieving goals, dreaming big and the power of a strong friendship
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Ep 665: Let It Rip Friday: The Best View Comes From The Hardest Climb
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing why sometimes the hardest things give the best outcomes.
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Ep 664: Healing Trauma: The Mind Body Connection with Miriam Jacobson
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in a more natural way of living? Have you been worried about the quality of your health? In this episode I talk with Miriam Jacobson. She is a functional medicine dietician who specializes in helping people heal their gut and work through trauma. In this episode, we discussed her personal journey of healing after losing her father on 9/11, which led her to explore the connection between trauma, stress, and gut health. Miriam discussed how trauma affects the nervous system and gut, and explained her approach to healing that combines nutrition, mental health practices,...
info_outlineOn this week's Let It Rip Friday, we're discussing green flags for people.