Ep 899: Why Smart, Capable People Stay Stuck — And Don’t Know Why with Stacie Shifflett
Release Date: 02/18/2026
Ep 906: Shirley Weir - How To Conquer Midlife Menopause Madness
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you ready to understand menopause? Have you been worried about menopause? In this episode, we dive into learning the truth about menopause, perimenopause, and post-menopause. Today’s episode aims to give women the correct information in order to help more women embrace these changes, instead of fearing them. In this episode, I talk with Shirley Weir, author and menopause expert, joins us to discuss the importance of navigating menopause with knowledge. She talks about her own experiences dealing with perimenopause and nutrition. She discusses why women don’t need to be...
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Ep 904: Make Big Talk by Skipping the Small Talk with Kalina Silverman
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode of The Sisterhood of Sweat, we sit down with conversation expert and storyteller Kalina Silverman, the creator of the global movement Make Big Talk and author of the new book Big Talk: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life. Kalina’s journey started with something many people quietly experience—loneliness. While away at college, she realized she was surrounded by people yet still struggling to form meaningful friendships. Instead of accepting surface-level conversations, she began asking deeper questions that moved past small talk and...
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Ep 905: Cortisol, Co-Dependency & Chronic Fatigue with Elizabeth Gaines
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode of The Sisterhood of Sweat, we sit down with Elizabeth Gaines, Director of Education at Functional Diagnostic Nutrition (FDN), to talk about burnout, stress physiology, and how unresolved emotional patterns can quietly drive chronic illness. Elizabeth’s path into functional medicine began in survival mode. For more than a decade, she worked in nonprofit trauma recovery, supporting victims of domestic minor sex trafficking. The emotional intensity and chronic stress eventually led to severe burnout and declining health. When conventional medicine dismissed her symptoms as...
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Ep 903: The Heart Of A Champion with Jordan Nolan
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
This week on The Sisterhood of Sweat, we’re joined by Jordan Nolan — three-time Stanley Cup Champion turned actor — to talk about his transition from professional hockey to starring in the hit series Shoresy, now premiering Season 5 in the U.S. Jordan shares insights from his NHL career, what it was like winning three championships, and how he stepped into the world of television — all while staying connected to his roots and giving back to First Nation communities. 🏒 About Shoresy – Season 5 Premiere Date: February 21, 2026 Streaming On: Hulu Episodes: 6 (All dropping at...
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Ep 902: The Moment Pain Lets Go: What Most People Never Witness with Mike Hammond
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this powerful episode of The Sisterhood of Sweat, we sit down with Mike Hammond for a real, unfiltered conversation about resilience, ownership, and what it actually takes to rebuild when life forces you to level up. Mike shares his personal journey through adversity, the hard lessons that shaped his leadership, and the mindset shifts required to move from reaction to intention. This isn’t about hype. It’s about standards. It’s about discipline. It’s about deciding who you are going to be when pressure hits. We talk about: • The defining moments that forced Mike to change • Why...
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Ep 901: The Pink Purse
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
We're throwing it back to a great friday episode discussing faith and the Pink Purse.
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Ep 900: Let It Rip Friday: The Right Path Is Sometimes Lonely
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we discuss that sometimes the path you're meant to be on is lonely. Keep going.
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Ep 899: Why Smart, Capable People Stay Stuck — And Don’t Know Why with Stacie Shifflett
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What if the thing you think is holding you back isn’t trauma, bad luck, or fear — but a pattern you’ve been unconsciously repeating your entire life? In this powerful and deeply honest conversation, Linda sits down with emotional intelligence and reinvention expert Stacey Shifflett to explore the truth about clarity, self-responsibility, and the courage it takes to stop betraying yourself. Stacey is the founder of Modern Consciousness and author of Treasure Map to Joy, and her work centers on one foundational idea: joy, clarity, and truth aren’t things you chase — they are things you...
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Ep 898: Jon Taffer EXPOSES the #1 Reason Businesses Fail (Season 10 Premiere)
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode of Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Jon Taffer, America’s hospitality authority, entrepreneur, best-selling author, and the force behind one of television’s most enduring reality franchises, Bar Rescue. Season 10 of Bar Rescue premieres Sunday, February 22 at 10 PM ET/PT on Paramount Network, marking a major milestone for the hit series. For ten seasons, Jon has stepped into failing businesses, broken systems, emotional chaos, and high-pressure environments — transforming not just bars, but leadership, culture, and accountability. This season raises...
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Ep 897: Harvard Cardiologist Reveals the Silent Plaque Killing Americans with Dr. John Osbourne
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode of Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Dr. John Osborne, board-certified cardiologist, lipidologist, and founder of Clear Cardio, to challenge conventional thinking around cholesterol and heart disease. Dr. Osborne explains why LDL cholesterol alone is not a reliable standalone marker for cardiovascular disease and why focusing only on traditional lab numbers can create a false sense of security. He shares how plaque can quietly develop for decades before symptoms appear — and why the first symptom for many people is a heart attack or sudden cardiac event....
info_outlineWhat if the thing you think is holding you back isn’t trauma, bad luck, or fear — but a pattern you’ve been unconsciously repeating your entire life?
In this powerful and deeply honest conversation, Linda sits down with emotional intelligence and reinvention expert Stacey Shifflett to explore the truth about clarity, self-responsibility, and the courage it takes to stop betraying yourself.
Stacey is the founder of Modern Consciousness and author of Treasure Map to Joy, and her work centers on one foundational idea: joy, clarity, and truth aren’t things you chase — they are things you uncover.
Together, Linda and Stacey dive into why high-functioning people still feel stuck, how emotional triggers act as clues, why we ignore red flags in relationships, and what it really takes to reinvent your life — at any stage. They unpack the cost of avoiding hard questions, the power of surrender, and how reclaiming your personal responsibility puts you back in control.
This episode goes beyond surface-level mindset advice. It explores real grief, divorce, emotional patterns, fear, and self-worth — and how clarity changes everything.
If you have ever felt overwhelmed, stuck in repeating cycles, afraid to make a hard decision, or uncertain about your next chapter — this conversation will meet you exactly where you are.
In this episode, we discuss:
• Why constant movement is often mistaken for purpose
• The difference between emotional clarity and emotional avoidance
• How complaining can become a substitute for real change
• Why reinvention is a skill — not a personality trait
• How surrender can unlock unexpected opportunities
• The hidden ways we repeat relationship patterns
• Why we tolerate red flags and avoid hard truths
• The role fear plays in staying stuck
• How personal responsibility restores your power
• Why emotional triggers are actually invitations
• The connection between grief, identity loss, and reinvention
• How clarity prevents crisis
• What it means to choose joy regardless of circumstance
Memorable moments from this conversation:
Clarity is courage plus awareness plus right action.
What you tolerate becomes your normal.
We are wired for certainty, even when certainty hurts us.
You don’t get the right answers unless you ask the right questions.
Your trouble can become your transportation.
When you calm your triggers, you calm your life.
Just because you made a wrong decision once doesn’t mean you can’t turn around and make a right one.
About Stacey Shifflett:
Stacey is an emotional intelligence and reinvention expert, founder of Modern Consciousness, and author of Treasure Map to Joy. She helps individuals rebuild after divorce, burnout, loss, identity collapse, and emotional overload by teaching them how to see themselves clearly and interrupt unconscious patterns.
Connect with Stacey:
Modern Consciousness
https://modernconsciousness.com
Treasure Map to Joy
https://modernconsciousness.com/treasure-map-to-joy
Emotional Triggers Workbook
https://modernconsciousness.com