Ep 651: How To Melt Fat And Boost Your Midlife Metabolism witn Nagina Abdulah
Release Date: 05/23/2024
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's motivation monday, we're discussing the urge to purchase peace.
info_outline Ep 660: Let It Rip Friday: Signs Your Exactly Where You Need To BeSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let IT Rip Friday, we're discussing how to see the signs that tell you that you're exactly where you need to be.
info_outline Ep 659: Feel Good Look Good with Christina FlachSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in a better approach to makeup? In this episode I talk with Christina Flack. Christina discusses the impact of makeup on their lives and careers, emphasizing the confidence and self-esteem boost it can provide. Christina shares her experiences as a celebrity makeup artist. We also discuss the importance of selecting the right color palette and discretion when working with people. We also talk about the significance of self-expression and authenticity in the beauty and media industries, emphasizing that true beauty comes from within. Questions I asked: - How did...
info_outline Ep 658: Motivation Monday: Observe Don't AbsorbSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we're discussing how to observe what is going on without absorbing it all.
info_outline Ep 657: Let It Rip Friday: Be Unafraid To Show Up As YouSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing why it's so important to show up as yourself.
info_outline Ep 656: How To Go All Out In Pursuit Of Your Dreams by John Lee DumasSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in igniting your business? Have you been struggling in your business, unsure of what to do? In this episode we discuss all things about growing your business, including focusing on one thing, reaching your goals, and improving your life overall. It’s all about keeping the focus and staying on the one path. Are you ready? In this episode, I talk with John Lee Dumas, the host of Entrepreneurs on Fire, an award-winning podcast where he interviews inspiring Entrepreneurs who are truly ON FIRE. John joins us in a rapid-fire interview filled with advice for aspiring...
info_outline 655: Motivation Monday: Choose Your Hard with Linda MitchellSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we're discussing the importance of choosing your Hard because life will be hard, but it's all about how you meet it and make the most of it.
info_outline Ep 654: Let It Rip Friday: Taking Time for Yourself and Owning Your ValueSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing the importance of self-care, owning one's value, and being true to oneself at any age.
info_outline Parenting 101 with Holly Swenson, BSN, RNSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you dealing with parenting issues? In this episode I talk with Holly Swenson. Holly Swenson, BSN, RN, is a mother to four boys, wellness blogger, perpetual student of life, and the author of Stop, Drop, Grow, & Glow, a book steeped in conscious parenting and infused with joy, intention, and wellness. This conversation features Holly Swenson and Linda discussing important topics around self-care, wellness, and intentional parenting. Holly is an author who wrote the book "Stop, Drop, Row and Glow" about maintaining wellness as a busy mom. She shares techniques for moms to...
info_outline Ep 652: Let It Rip Friday: Dilemma Into TriumphSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing how to turn your dilemmas into triumph.
info_outlineAre you dealing with a slowing metabolism? In this episode I talk with Nagina Abdullah is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs and founder of the website MasalaBody.com.She teaches tested and perfected metabolism-boosting strategies to help women lose 20-40 pounds while working 60+ hours a week even if they have tried everything.
Nagina has a degree in Molecular and Cell Biology from UC Berkeley, an MBA from NYU Stern AND worked for a top 4 consulting firm as a management consultant before starting her health coaching business. She has been featured in Health.com, Business Insider, People.com, and many more!
Questions I asked:
- How often do you recommend people eat to keep their blood sugar stable?
- Are you including then a good fat? Or a good carb?
- How are you getting this stable blood sugar?
- What is your take on keto?
- What are the healthy carbs for people today that might not know list all off your your healthy carbs that they can eat?
- Why should we have balanced meals?
- Is alcohol an issue?
- Tell us about your program.
- Where can people find you?
Topics Discussed:
- Boosting metabolism in midlife
- Why diets don't work anymore as you get older
- Healthy ways to eat and snack to keep blood sugar stable
- Tips for curbing sugar cravings and appetite
- Nikitina Abdullah's free 5-day metabolism boost workshop for midlife women
Quotes from the show:
- "Protein is going to take you so far."
- "Cinnamon is a sweet spice, but it doesn't spike your insulin."
- "Sugar makes you crave more sugar. It's a drug."
- "Now is a time where it feels so good to feel calm."
How you can stay in touch with Nagina:
- https://masalabody.com
- [email protected]
- https://www.facebook.com/groups/healthylifestyleprofessionalwomen/
- https://www.instagram.com/masalabody/
- https://www.facebook.com/masalabody/
- https://www.youtube.com/c/MasalaBody
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"