Ep 747: How To Stop People Pleasing with Diane Randall
Release Date: 02/17/2025
Ep 759: Fame Is Fleeting but Your Why Is Forever with Alfonso Ribeiro
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Hey, everyone! Welcome back to the Sisterhood of SWEAT, today I’m thrilled to bring you a guest who’s been lighting up our screens for decades—actor, director, dancer, and TV host, Alfonso Ribeiro. You might know him best as Carlton from The Fresh Prince of Bel-Air, but Alfonso’s talents go way beyond that. From Broadway as a child star in The Tap Dance Kid, to winning Dancing with the Stars, and now hosting America’s Funniest Home Videos, he’s done it all with passion and purpose. We’re talking about resilience, reinvention, and finding joy in every chapter of life. So get...
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Ep 758: Get the Lionshare on Healthy Hormones with Dr. Megan Lyons
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome to The Sisterhood of Sweat! Today, I'm thrilled to have Dr. Megan Lyons join me for a candid conversation about wellness, hormonal health, and the importance of listening to our bodies. We're diving deep into everything from navigating illness and immune support to understanding the complex world of hormones during perimenopause and menopause. Dr. Lyons brings her expertise as an endocrine specialist to break down how our hormones interact, why rest is crucial, and practical strategies for maintaining balance - whether you're fighting off a cold or managing night sweats. Get ready for...
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Ep 757: Dinner With Vampires with Bethany Joy Lenz
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Today on the Sisterhood of Sweat, I sit down with Bethany Joy Lenz Did you know Bethany Joy Lenz was a victim of manipulation and “love bombing”? It makes sense now, knowing the kind of toxic environment she escaped. I am so grateful that she was able to share such a vulnerable, deeply personal story. I had no idea that even on the set of One Tree Hill she was trying to escape a cult. Her memoir, “Dinner for Vampires,” is more than just a book. To me it’s a beacon of hope for anyone who has gone through emotional abuse.
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Ep 756: Transfer a Struggling Business Into Profit with Jon Taffer
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Today, I interview Jon Taffer. He’s the Gordon Ramsay of the bar industry, a world-renowned business mogul, and the tough-love expert who has rescued 600+ bars and clubs from the brink of failure. You know him from Bar Rescue, where he takes struggling businesses and flips them into thriving, money-making machines. His name? Jon Taffer! 🚀 Jon isn’t just about bars—he’s about success. He’s here to talk about the mindset shifts, leadership strategies, and no-BS business tactics that can help YOU rescue any area of your life—from your career to your personal growth. He’s...
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Ep 755: Inside the Glamour: Adam Glassman on Oprah’s Favorite Things & Hollywood’s Biggest Moments
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode of Sisterhood of Sweat, we’re diving into the world of fashion, celebrity, and iconic moments with none other than Adam Glassman! As the creative director of Oprah Daily and a special correspondent for Extra, Adam has spent decades shaping style trends and curating the highly anticipated “O Favorite Things.” He’s giving us an exclusive look behind the scenes—from magazine covers to Hollywood’s biggest headlines. Tune in for a fun, insightful conversation filled with fashion tips, media secrets, and the magic of storytelling!
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Ep 754: Benefits Of Hydrogen with Greg the Hydrogen Man
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome to the Sisterhood of Sweat. On today's episode of the Sisterhood of Sweat, I'm sitting down with Greg Hman, the "Hydrogen Man" who has an incredible story of health transformation that you won't want to miss. After years of battling devastating medical conditions that left him bedridden and in constant pain, Greg discovered the incredible potential of molecular hydrogen. Through relentless research and personal determination, he developed protocols that not only healed his own body but have since helped countless others overcome seemingly impossible health challenges. From heart...
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Ep 753 :“Live” At The Oscars with Michael Gelman
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's motivation Monday, we're talking to Michael Gelman. When Michael Gelman helped create one of the most popular New York morning shows in 1987 and orchestrate its transition to a national ratings powerhouse a year later, he became the youngest producer of a national talk show. Today, as executive producer of “Live,” he has the longest tenure at the helm of any of the top syndicated shows. Since its inception “Live” has enlivened morning television with its hilarious Host Chat and A-list celebrity guests. Now in its 35th season in national syndication,...
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Ep 752: Behind The Scenes of Chicago Fire with Hanako Greensmith
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're chatting with Hanako Greensmith. Hanako Greensmith portrays Violet Mikami on the NBC drama “Chicago Fire.” Greensmith joined the cast of the series in season 8 and became a series regular two seasons later. Her TV credits include “Bull” and “FBI.” She made her New York theater debut in the off-Broadway production of “Lolita, My Love” and is a graduate of Pace University. Hanako Greensmith stars as Violet Mikami, a Paramedic in Charge (PIC) with the Chicago Fire Department. At the moment, Violet works under Ambulance 61....
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Ep 751: Supplement 101 And Natural Alternatives with Jared St Clair
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Today, I'm thrilled to welcome Jared St. Clair, an herbalist and expert natural supplement formulator with over 30 years of hands-on experience. Jared is known for his Vital Five essential supplements and has crafted highly effective formulas for a range of health concerns. In our conversation, we dive deep into Jared's personal journey with overcoming acid reflux without drugs, the importance of quality supplements, and how to read labels to ensure you're getting the best products. As always, my goal is to bring empowerment and practical health knowledge to our community, so let's get...
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Ep 750: Motivation Monday: Your Breakthrough Is Right Around The Corner
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this Motivation Monday, we're talking about sticking it out for the long haul, because the ending you want is just around the corner.
info_outlineIn this episode I talk with Diane Randall as we discuss the importance of setting boundaries with your family, friends, and even your employer. We talk about the importance of not giving in to the people pleasing attitude and why refueling and taking care of yourself first so that you have something to give out is so important. Questions I asked:
How do you set boundaries with family members?
How can we navigate difficult situations?
What do you do if people are disappointed in you?
Topics Discussed:
How to have a healthy balance between work our real lives.
How to set boundaries with friends and family.
Practicing self care.