Parenting 101 with Holly Swenson, BSN, RN
Release Date: 05/29/2024
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's motivation monday, we're discussing the urge to purchase peace.
info_outlineSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let IT Rip Friday, we're discussing how to see the signs that tell you that you're exactly where you need to be.
info_outlineSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in a better approach to makeup? In this episode I talk with Christina Flack. Christina discusses the impact of makeup on their lives and careers, emphasizing the confidence and self-esteem boost it can provide. Christina shares her experiences as a celebrity makeup artist. We also discuss the importance of selecting the right color palette and discretion when working with people. We also talk about the significance of self-expression and authenticity in the beauty and media industries, emphasizing that true beauty comes from within. Questions I asked: - How did...
info_outlineSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we're discussing how to observe what is going on without absorbing it all.
info_outlineSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing why it's so important to show up as yourself.
info_outlineSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in igniting your business? Have you been struggling in your business, unsure of what to do? In this episode we discuss all things about growing your business, including focusing on one thing, reaching your goals, and improving your life overall. It’s all about keeping the focus and staying on the one path. Are you ready? In this episode, I talk with John Lee Dumas, the host of Entrepreneurs on Fire, an award-winning podcast where he interviews inspiring Entrepreneurs who are truly ON FIRE. John joins us in a rapid-fire interview filled with advice for aspiring...
info_outlineSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we're discussing the importance of choosing your Hard because life will be hard, but it's all about how you meet it and make the most of it.
info_outlineSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing the importance of self-care, owning one's value, and being true to oneself at any age.
info_outlineSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you dealing with parenting issues? In this episode I talk with Holly Swenson. Holly Swenson, BSN, RN, is a mother to four boys, wellness blogger, perpetual student of life, and the author of Stop, Drop, Grow, & Glow, a book steeped in conscious parenting and infused with joy, intention, and wellness. This conversation features Holly Swenson and Linda discussing important topics around self-care, wellness, and intentional parenting. Holly is an author who wrote the book "Stop, Drop, Row and Glow" about maintaining wellness as a busy mom. She shares techniques for moms to...
info_outlineSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing how to turn your dilemmas into triumph.
info_outlineAre you dealing with parenting issues? In this episode I talk with Holly Swenson. Holly Swenson, BSN, RN, is a mother to four boys, wellness blogger, perpetual student of life, and the author of Stop, Drop, Grow, & Glow, a book steeped in conscious parenting and infused with joy, intention, and wellness. This conversation features Holly Swenson and Linda discussing important topics around self-care, wellness, and intentional parenting. Holly is an author who wrote the book "Stop, Drop, Row and Glow" about maintaining wellness as a busy mom. She shares techniques for moms to take care of themselves physically and mentally to feel fulfilled and radiant. Linda and Holly also explore a framework called the "Five Rights of Parenting," which provides a supportive approach for being fully present with children. Throughout, they offer advice on handling emotions, setting boundaries, allowing independence, and using reflection as a parenting tool. The discussion offers valuable insights for any parents seeking to care for themselves while raising well-adjusted kids.
Questions I asked:
-
How did you come up with the title of your book "Stop, Drop, Row and Glow"?
-
What do you recommend for women who feel frumpy and have lost their self?
-
What are some things you do yourself as a mom to make you feel like you start to glow?
-
What would you say the five rights of parenting are? The blueprint for intentional parenting?
-
How can we react with grace to knee jerk reactions when our child has done something that takes our breath away?
-
What is your recommendation when a child between two and three is throwing a temper tantrum because they didn't get what they wanted?
-
Don't you think kids are also testing their boundaries?
-
What is your recommendation for reflecting, reframing, and rising?
- Where can people find you?
Topics Discussed:
-
Self-care and wellness for busy moms
-
Self-care techniques for moms to feel fulfilled and glow
-
Parenting rights framework of the "Five Rights of Parenting"
-
Parenting techniques for handling children's emotions and behaviors
-
Setting boundaries while allowing independence for teenagers
-
Importance of relaxing and taking a mellow approach to parenting
-
Role of self-reflection and personal growth in parenting
Quotes from the show:
- "Protein is going to take you so far."
- "Cinnamon is a sweet spice, but it doesn't spike your insulin."
- "Sugar makes you crave more sugar. It's a drug."
- "Now is a time where it feels so good to feel calm."
How you can stay in touch with Holly:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"