Libsyn Directory

Ep 928: Michelle Delamor Reveals What It Really Takes to Bet on Yourself

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What happens when success no longer feels fulfilling? In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with Michelle Delamor — entrepreneur, producer, speaker, former American Idol finalist, and co-founder of — for a powerful conversation about reinvention, purpose, confidence, and building a life that aligns with who you truly are. After gaining national attention on American Idol, Michelle realized visibility and achievement alone were not enough. That realization led her to create businesses, media platforms, and impact-driven movements focused on empowerment,...

Ep 927: Breaking Free from Limiting Beliefs and Stepping Into Your Authentic Power with Claudia Noriega-Bernstein

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What if the life you’re living isn’t actually aligned with who you truly are? In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with Claudia Noriega-Bernstein, award-winning author and inner abundance coach, to talk about breaking free from limiting beliefs, rebuilding your identity, and stepping fully into authenticity. Claudia shares her powerful journey from early success in television to navigating major life transitions as a single mom — and how those experiences led her to help women reconnect with their truth and redefine success on their own terms. This...

Ep 927: Breaking Free from Limiting Beliefs and Stepping Into Your Authentic Power with Claudia Noriega-Bernstein

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What if the life you’re living isn’t actually aligned with who you truly are? In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with Claudia Noriega-Bernstein, award-winning author and inner abundance coach, to talk about breaking free from limiting beliefs, rebuilding your identity, and stepping fully into authenticity. Claudia shares her powerful journey from early success in television to navigating major life transitions as a single mom — and how those experiences led her to help women reconnect with their truth and redefine success on their own terms. This...

Ep 926: This Is What Sugar Is Doing to Your Brain Right Now with Mike Collin

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode, we dive deep into the truth about sugar addiction and why so many people feel stuck in a cycle of cravings, emotional eating, and energy crashes. Mike Collins shares his personal journey from long-term recovery into uncovering the powerful effects sugar has on the brain and body. We explore how sugar impacts dopamine, behavior, and emotional patterns, and why breaking free requires more than just willpower. We also talk about fructose, hidden sugars, and what really happens during a sugar detox—including what to expect in the first few days. If you’ve ever felt out of...

Ep 925: Why “Normal Labs” Don’t Mean You’re Healthy with Dr. Adrijana Kekic

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode, Linda sits down with Dr. Adrijana Kekic, a leader in precision pharmacogenomics and founder of Futurome, to unpack why so many people feel unwell despite being told their labs are “normal.” After a personal health crisis that conventional testing missed, Dr. Kekic shifted her focus toward early detection using integrated genetic, metabolic, and molecular analysis. They discuss: What “cellular drift” is and why it matters Why traditional labs miss early dysfunction The hidden role of insulin resistance Why women’s biology is often overlooked in longevity How to take...

Ep 924: The Hidden Power Struggles No One Talks About with Zoe Lister Jones

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode, we sit down with actress, writer, and director Zoe Lister Jones to talk about her latest projects The Miniature Wife and Slip, now streaming on Peacock. We dive into the deeper meaning behind relationships, power dynamics, identity, and what it really means to feel seen and heard. Zoe shares insights on creating bold, thought provoking stories, navigating creativity, and embracing personal evolution. This conversation is for anyone who has ever felt stuck, overlooked, or ready for a new version of themselves. Topics include: relationships and power dynamics...

Ep 923: What If Autism Isn’t What We Thought? with Joseph P. Infranco

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this powerful episode, we dive into the story behind Decoding Cody, where a non-speaking autistic young man begins communicating through letter-board spelling—revealing intelligence, awareness, and insight that stunned everyone around him. As his voice emerges, he describes not just thoughts—but a deeper reality, including spiritual experiences that are being echoed by others across the country. What makes this story different? A trial lawyer’s approach to evidence and credibility Consistent accounts across unrelated individuals A tension between skepticism and faith A call to...

Ep 922: You're Not Too Old, It's Not Too Late, You Are Enough with Linda Mitchell

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's episode, we're discussing how it is not too late, and you're not too old, it's the perfect time for your dreams!

Ep 921: Inside the Wildest Social Experiment on TV Right Now with Emily Pendergast

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What happens when one person thinks everything is real… but everyone else is in on the joke? In this episode, Linda sits down with actress and writer Emily Pendergast, who stars as Amy in Jury Duty: Company Retreat—the hilarious, documentary-style comedy that turns a corporate retreat into a brilliantly orchestrated social experiment. Emily shares what it was like performing in a fully staged environment where one unsuspecting participant believes it’s all real, how her improv background prepared her for the unpredictable moments, and why audiences are loving the mix of cringe,...

Ep 920: The Hidden Tissue Controlling Your Pain, Aging & Anxiety with Deanna Hansen

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What if the root cause of your pain, anxiety, brain fog, and even visible aging wasn’t your muscles… but your fascia? In this powerful episode, we sit down with fascia expert and Block Therapy® founder Deanna Hansen to explore the hidden system in your body that stores trauma, restricts healing, and influences everything from posture to nervous system regulation. With over 20 years of clinical experience, Deanna shares how fascia acts as the body’s communication highway — and how releasing it can unlock deep physical, emotional, and cellular transformation. If you’ve been chasing...

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