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Ep 705: Get The Outer Banks Scoop Season 4 with Austin North and Fiona Palomo

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 11/06/2024

Ep 830: 20/20 Cold Case Cracked: How Airport DNA Exposed a Killer After 25 Years with Stephanie Ramos show art Ep 830: 20/20 Cold Case Cracked: How Airport DNA Exposed a Killer After 25 Years with Stephanie Ramos

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T. Podcast—where we believe in strength, resilience, and stories that inspire. I’m your host, Linda Mitchell, and today we’re joined by Stephanie Ramos, ABC News correspondent and decorated military veteran. Stephanie takes us inside the gripping season premiere of ABC’s 20/20, where decades-old DNA evidence cracked open the cold case murder of Leslie Pierre. With her fearless reporting, she shines a light not only on this case, but also on broader truths that remind us why justice matters. If you’ve ever been fascinated by true crime,...

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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

From spinal paralysis to global healer, Dan Metcalfe’s story is one you’ll never forget. After surviving a catastrophic spinal injury and later a traumatic brain injury, Dan refused to accept a life of limitation. Instead, he pioneered the Total Balance Program—helping over 70,000 people worldwide reconnect their brain and body, break free from pain, and unlock their natural ability to heal. In this episode, Dan shares his unbelievable journey, the 7 Pillars of Natural Health, and how you can move from survival to thriving—no matter what you’ve been through. 🔗 Guest Links Total...

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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's motivation monday, we're discussing how to step into a place of authority in your life.

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Ep 828: Motivation Monday: From Auto-pilot: To Authority Stepping Into God's Plan show art Ep 828: Motivation Monday: From Auto-pilot: To Authority Stepping Into God's Plan

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On this week's motivation monday, we're discussing how to step into a place of authority in your life.

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Ep 827: Inside the CIA’s Biggest Secrets: Pulitzer Winner Tim Weiner Reveals All show art Ep 827: Inside the CIA’s Biggest Secrets: Pulitzer Winner Tim Weiner Reveals All

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Today, we’re joined by one of the most respected voices in American journalism—Pulitzer Prize winner Tim Weiner. You know him from his groundbreaking book Legacy of Ashes: The History of the CIA, which won the National Book Award and became the defining account of the Agency’s first 60 years. Now, Tim is back with THE MISSION: The CIA in the 21st Century—a riveting and urgent look at the CIA’s modern battles, from 9/11 to Russia, China, and the chaotic state of American intelligence today. Based on exclusive on-the-record interviews with top spymasters and undercover officers, THE...

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From maintaining fighter jets to leading billion-dollar innovations, Sara Blackmer has built her career on mission, discipline, and fearless leadership. A decorated U.S. Air Force Lieutenant Colonel turned CEO, Managing Partner at Solyco Capital, and Senior Partner at FluidLogic, Sara has proven what’s possible in male-dominated industries like defense, tech, and venture capital. In this episode, she shares lessons on building high-performing cultures, scaling impact with purpose, and thriving as a woman in leadership where the odds aren’t always in your favor. 🔗 Guest Links Solyco...

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Ep 825: Why Drew Lynch Believes Your Setback Is Your Superpower show art Ep 825: Why Drew Lynch Believes Your Setback Is Your Superpower

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

From a freak accident that left him with a stutter to earning the Golden Buzzer on America’s Got Talent, comedian Drew Lynch has turned adversity into his superpower. With millions of fans worldwide, three hit comedy specials, and a thriving YouTube channel, Drew proves that laughter can heal and setbacks can become your stage. In this episode, he shares his story of resilience, authenticity, and finding your voice no matter the odds. 🌟 Main Themes from the Episode Turning setbacks into strengths: why Drew’s stutter became his superpower. The power of humor in healing and connecting...

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Ep 824: Let It Rip Friday: God Is Positioning You For More show art Ep 824: Let It Rip Friday: God Is Positioning You For More

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, Linda is sharing how the place your in might actually be preparing for something bigger. Hold on when things are hard.    How you can stay in touch with Linda:   "Proud Sponsors of the Sisterhood of S.W.E.A.T"

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Ep 824: From Brazil to the Boardroom: Nicole Bowyer’s Confidence Revolution: The COCO on the go Story show art Ep 824: From Brazil to the Boardroom: Nicole Bowyer’s Confidence Revolution: The COCO on the go Story

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

This week on the Sisterhood of Sweat, Linda interviews Nicole Bowyer. She is the founder of COCO on the go, shares how a life-changing trip to Brazil inspired her mission to help women silence self-criticism and embrace confidence every single day. From building her brand with her mom to seeing her pieces featured on The Real Housewives of Orange County, Nicole’s story proves that confidence isn’t just about fashion—it’s a way of life.   Connect with Nicole: Website → Instagram → TikTok → Facebook →   How you can stay in touch with Linda: ...

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Ep 823: Live Your Best Life On Your Own Terms with Mary Katherine Stahl show art Ep 823: Live Your Best Life On Your Own Terms with Mary Katherine Stahl

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in committing to a goal?  Have you been struggling to get back to the gym? Then this is the episode for you to dive into. I talk with MK Stahl. She is a multi-location Fit Body Boot Camp owner, and Community Manager for the franchise. She is a mom, and a wife and is passionate about helping others live their best life on their own terms. She is an expert at balancing motherhood and business ownership. MK prides herself on helping others move outside of their comfort zone, at the gym, and in all areas of life! We discuss the balance of owning a business and being a...

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 Have you watched Outer Banks? In this episode I talk with Austin North and Fiona Palomo. Austin North plays plays Topper, and Fiona Paloma, who is introduced as Sophia in Season 4. In this episode, they share behind-the-scenes stories, talk about the strong friendships they’ve built on set, and tease some thrilling developments in the upcoming season—think treasure hunts, new enemies, and emotional twists. Plus, they dive into what makes their characters tick and how the show’s intense storylines are shaping up. So, whether you’re a OBX superfan or just curious about what goes on off-camera, you won’t want to miss this fun and insightful chat!

 

Questions I asked:

·      Why should we watch in Season Four?

·      How is Stokes taking the loss of his parent this season?

·      Will the character of Big John appear at all in the new episodes, maybe in flashbacks?

·      Can you tell us a little bit about your role in Outer Banks and the character you play?

·      How close are you in real life to the actual character you play, Austin?

·      Fiona, can you tell us a little bit about your character in Outer Banks?

·      How do you get into character?

·      Did you guys have any fun bloopers that just made you laugh and laugh and it was hard to get back to the scene?

·      Did you guys have to take scuba diving lessons for the scuba scene?

 

Topics Discussed:

·      Behind The Scenes

·      Outer Banks.

·      Cast Dynamics

·      How they get into character

·      What is new in season four.

 

Quotes from the show:

·      “I actually didn't take scuba lessons. I decided to take boating lessons. That's more Toppers specialty @SisterhoodSweat

·      “We're all goofballs offset. We've all become very close, you know, as friends.” @SisterhoodSweat

·      “I think once you're there and you're prepared, it's just the rest is just having fun and playing pretend and the character would be well received.” @SisterhoodSweat

·      “This season, just like we're saying earlier, everything's kind of heightened across the board, especially in part two.” @SisterhoodSweat

 

 

 

How you can stay in touch with Linda:

 

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