Ep 705: Get The Outer Banks Scoop Season 4 with Austin North and Fiona Palomo
Release Date: 11/06/2024
Ep 878: Motivation Monday - Rest Your Wings So You Can Fly
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's motivation, we're talking about the importance of rest.
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Ep 874: Let It Rip Friday - What If I Make The Wrong Choice
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Do you ever find yourself second guessing yourself? You have some ideas or dreams, but then reality hits, and you ask the question, “Who am I to do this?” Doubts creep in along with fears of the unknown. We tend to live in that constant state of fears and because of it remain exactly where we are. But what we were to break out of that fear? What if we were to make steps today that would lead us to a brighter and better future version of ourselves? Listen to the podcast HERE In this episode I talk about my own struggle about opening a gym and the fears...
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Ep 873: Let It Rip Friday: Dream BIG
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing the importance of dreaming big and planning for 2026.
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Ep 872: How To Become A Boundary Boss with Terri Cole
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you often taken advantage of? Have you been worried about having boundaries? We discuss all things boundaries today, so this is for you. In this episode I talk with Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. We dive into dysfunctional boundaries, boundary violations, co-dependency, dealing...
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871: Let It Rip Friday: Your Story Today Will Be Someone's Strength Tomorrow with Linda Mitchell
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this week's Let It Rip Friday, Linda is sharing the importance of keeping going when things are tough because someday your story will help someone else get over their struggles.
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Ep 870: The Johnny Carson Secrets Hollywood Never Told — Until Now!
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Today on The Sisterhood of S.W.E.A.T., Linda Mitchell welcomes Mark Malkoff — comedian, writer, filmmaker, podcaster, and the author of Love Johnny Carson: One Obsessive Fan’s Journey to Find the Genius Behind the Legend. Mark has spent years exploring late-night television, comedy history, and what makes pop culture icons truly resonate with audiences. In this episode, Mark shares the fascinating story of why Johnny Carson became one of the most beloved figures in American television, how Carson’s unique blend of humor and humanity shaped late night for decades, and what it means...
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Ep 869: Michael Damian Returns to Y&R With a Song Fans Will Never Forget
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Today on the Sisterhood of S.W.E.A.T. Podcast, Linda Mitchell welcomes a true icon whose voice, music, and heart have touched generations. Michael Damian is a Grammy-nominated, multi-gold recording artist, actor, filmmaker, and Broadway star best known for his Billboard No. 1 hit “Rock On” and his beloved role as Danny Romalotti on The Young and the Restless. Just in time for the holidays, Michael returns with a powerful new Christmas single, “Reach Out to Me This Christmas,” a song that reminds us how meaningful connection can be—especially during a season that’s joyful for some...
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The Real Reason You’re Exhausted This Time of Year
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
If you’re feeling drained, wired-but-tired, or overwhelmed heading into the holidays, this episode may completely change how you think about health. In this conversation, Linda Mitchell sits down with Shreya Vohora, an award-winning luxury designer and wellness innovator who is redefining what it truly means to live well — not just through food or fitness, but through the environments we inhabit every day. After her own journey through mold toxicity and hormonal imbalance, Shreya discovered the profound impact our homes have on the nervous system, sleep quality, energy levels, and...
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Ep 867: Why America Is Getting Fatter — And How to Fix It (Fast!)
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this powerful and practical episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Dan Kachtik, owner of King William District CrossFit in San Antonio, Texas, to break down what it really takes to build strength, longevity, and confidence at any age. With more than 15 years of experience coaching everyday athletes, Dan shares honest insights on sustainable training, smart nutrition, aging well, and why consistency matters far more than perfection. Together, Linda and Dan dive into how to train smarter after 40, how women should approach fitness during menopause, and why...
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Ep 866: How To Find The Beauty In Your Pain with Brandon Farbstein
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Do you struggle with adversity? Do you feel like you are out of control over your circumstances, and the events that happen in your life? If so, you are not alone. The age of social media often causes us to play the comparison game which forces us into a dark place where we start to just pretend to be someone we are not in order to look better to the outside world. Listen to the podcast HERE In this episode I talk with Brandon Farbstein who at the age of two was diagnosed with a rare form of dwarfism. For much of his childhood he felt out of place and lost until...
info_outlineHave you watched Outer Banks? In this episode I talk with Austin North and Fiona Palomo. Austin North plays plays Topper, and Fiona Paloma, who is introduced as Sophia in Season 4. In this episode, they share behind-the-scenes stories, talk about the strong friendships they’ve built on set, and tease some thrilling developments in the upcoming season—think treasure hunts, new enemies, and emotional twists. Plus, they dive into what makes their characters tick and how the show’s intense storylines are shaping up. So, whether you’re a OBX superfan or just curious about what goes on off-camera, you won’t want to miss this fun and insightful chat!
Questions I asked:
· Why should we watch in Season Four?
· How is Stokes taking the loss of his parent this season?
· Will the character of Big John appear at all in the new episodes, maybe in flashbacks?
· Can you tell us a little bit about your role in Outer Banks and the character you play?
· How close are you in real life to the actual character you play, Austin?
· Fiona, can you tell us a little bit about your character in Outer Banks?
· How do you get into character?
· Did you guys have any fun bloopers that just made you laugh and laugh and it was hard to get back to the scene?
· Did you guys have to take scuba diving lessons for the scuba scene?
Topics Discussed:
· Behind The Scenes
· Outer Banks.
· Cast Dynamics
· How they get into character
· What is new in season four.
Quotes from the show:
· “I actually didn't take scuba lessons. I decided to take boating lessons. That's more Toppers specialty @SisterhoodSweat
· “We're all goofballs offset. We've all become very close, you know, as friends.” @SisterhoodSweat
· “I think once you're there and you're prepared, it's just the rest is just having fun and playing pretend and the character would be well received.” @SisterhoodSweat
· “This season, just like we're saying earlier, everything's kind of heightened across the board, especially in part two.” @SisterhoodSweat
How you can stay in touch with Linda:
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