Libsyn Directory

Ep 817: Are You Holding on To the Pain of Who Hurt You in The Past? with Rachel Luna

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 08/08/2025

Ep 826: From Fighter Jets to Tech CEO: Sara Blackmer’s Mission-Driven Playbook

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

From maintaining fighter jets to leading billion-dollar innovations, Sara Blackmer has built her career on mission, discipline, and fearless leadership. A decorated U.S. Air Force Lieutenant Colonel turned CEO, Managing Partner at Solyco Capital, and Senior Partner at FluidLogic, Sara has proven what’s possible in male-dominated industries like defense, tech, and venture capital. In this episode, she shares lessons on building high-performing cultures, scaling impact with purpose, and thriving as a woman in leadership where the odds aren’t always in your favor. 🔗 Guest Links Solyco...

Ep 825: Why Drew Lynch Believes Your Setback Is Your Superpower

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

From a freak accident that left him with a stutter to earning the Golden Buzzer on America’s Got Talent, comedian Drew Lynch has turned adversity into his superpower. With millions of fans worldwide, three hit comedy specials, and a thriving YouTube channel, Drew proves that laughter can heal and setbacks can become your stage. In this episode, he shares his story of resilience, authenticity, and finding your voice no matter the odds. 🌟 Main Themes from the Episode Turning setbacks into strengths: why Drew’s stutter became his superpower. The power of humor in healing and connecting...

Ep 824: Let It Rip Friday: God Is Positioning You For More

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, Linda is sharing how the place your in might actually be preparing for something bigger. Hold on when things are hard. How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T"

Ep 824: From Brazil to the Boardroom: Nicole Bowyer’s Confidence Revolution: The COCO on the go Story

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

This week on the Sisterhood of Sweat, Linda interviews Nicole Bowyer. She is the founder of COCO on the go, shares how a life-changing trip to Brazil inspired her mission to help women silence self-criticism and embrace confidence every single day. From building her brand with her mom to seeing her pieces featured on The Real Housewives of Orange County, Nicole’s story proves that confidence isn’t just about fashion—it’s a way of life. Connect with Nicole: Website → Instagram → TikTok → Facebook → How you can stay in touch with Linda: ...

Ep 823: Live Your Best Life On Your Own Terms with Mary Katherine Stahl

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in committing to a goal? Have you been struggling to get back to the gym? Then this is the episode for you to dive into. I talk with MK Stahl. She is a multi-location Fit Body Boot Camp owner, and Community Manager for the franchise. She is a mom, and a wife and is passionate about helping others live their best life on their own terms. She is an expert at balancing motherhood and business ownership. MK prides herself on helping others move outside of their comfort zone, at the gym, and in all areas of life! We discuss the balance of owning a business and being a...

Ep 822: Directorial Debut TOGETHER with Michael Shanks

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

From Stargate to Sundance—Michael Shanks is back, this time behind the camera. 🎬 In this episode of The Sisterhood of S.W.E.A.T., Michael shares the journey to his directorial debut, TOGETHER—a hauntingly beautiful love-meets-horror story starring Dave Franco and Alison Brie. With a perfect 100% Rotten Tomatoes score and buzz from Sundance and SXSW, this film is already making waves. Tune in as Michael opens up about the leap from acting to directing, the power of fear and love, and why TOGETHER is unlike anything you’ve ever seen. Watch the Official Trailer: How you...

Ep 821: Hyper vs. Hashimoto’s: The 5 Differences Your Doctor Didn’t Explain

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this heartfelt episode, we welcome Dr. Eric Osansky — a compassionate chiropractor, clinical nutritionist, and certified functional medicine practitioner who transformed his own journey with Graves’ disease through natural, holistic healing. Since his remission in 2009, Dr. Osansky has dedicated himself to empowering others through his books, “Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease,” The Hyperthyroid Healing Diet, and Hashimoto’s Triggers. He blends personal experience with science-backed protocols to bring hopeful, actionable insights to those...

Ep 820: Your Dreams Are Possible

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Motivational Monday, we're discussing how important it is to follow your dreams, speak them out loud and believe.

Ep 819: The Shocking Link Between Your Gums and Your Heart Health

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Ready to rethink everything you know about your smile? 🦷✨ In this episode of The Sisterhood of S.W.E.A.T., Dr. Sanda Moldovan—board-certified periodontist, certified nutritionist, and pioneer in biological dentistry—reveals how your mouth is the mirror to your whole-body health. From the hidden dangers of gum disease to the mouth–gut–brain connection, she shares practical tips, myth-busting truths, and cutting-edge insights to help you live longer, healthier, and pain-free. If you want to protect your health from the inside out, this conversation will change the way you think...

Ep 818: Motivation Monday: Dreams Have No Age Limit

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Motivation Monday, we're discussing agism and why your dreams don't depend on your age.

More Episodes

Are you interested in building confidence? Have you been playing the victim in your life? In this episode, we dive into discussing how to change our thinking and build confidence in our lives. We discuss how obstacles happen to everyone, but it doesn’t mean you should play the victim.

In this episode I talk with Rachel Luna, best-selling author of the book, Successful People are Full of C.R.A.P. (Courage. Resilience. Authenticity. Perseverance): A Step-by-Step Guide to Getting it Together & Achieving Your Dreams, public speaker, and coach. She’s also the host of her own podcast, Real Talk with Rachel Luna. She joins us to share her story of overcoming an eating disorder, addiction and so much more to become a Sales Confidence & Mindset Strategist. We dig into how to realize you have a victim mindset, how to stop people pleasing and how to change your habits for good.

Questions I asked:

Can you tell us about growing up?
How did you go from not feeling enough to feeling confidence?
What was a turning point for you?
What are the habits and thinking you changed moving forward?
Why do we need to give ourselves permission?
How do you step out of people-pleasing?
What are the signs you have a victim mentality?
Did you heal naturally from cancer?
Tell me about your green juices.
What is your vision for Girl, Confident, and why did you create it?
How did you get into journaling, and why do you think it’s important?
Where can everyone reach you?

Topics Discussed:

Addiction
Confidence
Overcoming obstacles
Knowing your core beliefs
Religion
Building confidence
Death and Loss
Build your community.
People Pleasing
Healing from trauma
Journaling and focus

Quotes from the show:

“Why am I still holding on to trauma from the past?” @rachellunatv @SisterhoodSweat
“I want to be a part of the healing.” @rachellunatv @SisterhoodSweat
“Life is evolutionary in nature, we’re always changing and growing.” @rachellunatv @SisterhoodSweat
“You have to put your hopes and dreams on yourself.” @rachellunatv @SisterhoodSweat
“There’s a difference between being a victim and being an advocate.” @rachellunatv @SisterhoodSweat

How you can stay in touch with Rachel:

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

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