Ep 845: How Can We Measure Our Happiness Meter? with Kate Eckman
Release Date: 10/20/2025
Ep 865: Be Bright, Be Bold, Be You with Taylor Simpson
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you feeling stuck in your life? Do you want something bigger than you have? Do you want to bring more money to your life? In this episode we dig into what it takes to have your dream life, and why sometimes you need a little tough love to get there. In this episode I talk with Taylor Simpson, a Motivational Speaker, Mindset & Business Coach and host of the widely downloaded “ A Taylored Adventure in Happiness” Podcast, joins us to discuss how we can become our authentic selves, and what it takes to become what you want and do what you want. We talk about knowing our worth,...
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Ep 864 - Learn How To Free Yourself From Burnout with Dave Ruel
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in entrepreneurship? Have you been struggling with your business? In this episode we delve into all things entrepreneurship. This week, I talk with Dave Ruel, a former competitive physique athlete turned serial entrepreneur, author, speaker, and leadership mentor, about his personal method of achievement. Dave joins us and shares how he gets done before noon, then most people get done all day. We get actionable steps to get our live, business and priorities in order to be more effective in 2021. We discuss freedom, burnout and overwhelm. This is a great...
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Ep 863: The REAL Reason It’s a Wonderful Life Still Makes Us Cry Every Christmas
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome back to The Sisterhood of S.W.E.A.T., where we empower women to step into strength, resilience, and purpose — body, mind, and spirit. Today, we’re celebrating one of the most beloved holiday films of all time with someone who lived it from the inside out. Jimmy Hawkins — who played Tommy Bailey, the youngest son of George and Mary Bailey — joins us to share the heart, history, humor, and humanity behind It’s a Wonderful Life. Now, nearly 80 years after its release, Jimmy has gathered decades of interviews, rare photos, cast and crew insights, and untold behind-the-scenes...
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Ep 862: The #1 Behavior That Determines Your Long-Term Health (and Almost No One Talks About It)
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose — body, mind, and spirit. Today’s guest is a leader in the science of brain health, immune function, and evidence-based nutrition. Dr. John E. Lewis, Ph.D., is the Founder and President of Dr Lewis Nutrition® and one of the most respected clinical researchers in his field. He has conducted more than 30 clinical trials, published over 180 peer-reviewed articles, and his groundbreaking Alzheimer’s study — featured in the Journal of Alzheimer’s Disease — helped spark his...
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From Burnout to Balance: The Cellular Power of Minerals with Caroline Alan
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome back to the Sisterhood of S.W.E.A.T., where we help women build strength from the inside out. Today, we’re taking a deep dive into the root of human vitality — the minerals that power every cell in your body. Our guest, Caroline Alan, is the co-founder of BEAM Minerals and a passionate educator on the critical role humic and fulvic substances play in cellular function. Years ago, Caroline found herself stuck in chronic inflammation, adrenal burnout, brain fog, anxiety, and full-body depletion while navigating a stressful corporate career. No matter what supplements she tried,...
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Ep 860: Can We Reverse Aging? Dr. Bill Andrews on Telomeres, Longevity, and the Future of Anti-Aging Science
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
This week, Linda sits down with renowned molecular biologist Dr. Bill Andrews, one of the world’s leading researchers on telomeres and human longevity. Dr. Andrews has dedicated over 30 years to understanding why we age—and how we might stop or even reverse the process. In this powerful conversation, he breaks down what telomeres really do, why they shorten, and what current science can (and cannot) promise when it comes to living longer, healthier lives. He also discusses Televital, the only supplement he says has been shown to induce telomerase, and why true age reversal still requires...
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Ep 859: Let It Rip: Start Before Your Ready To Get Ready
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing the idea of being ready. No one is ever fully ready, so start before you are!
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Ep 858: No Investors, No Excuses: The Grit That Built Atlas Bar
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome back to the Sisterhood of S.W.E.A.T., where we empower women to step into strength, vitality, and purpose — body, mind, and spirit. Today’s episode is a powerful reminder that grit, integrity, and authentic health still win… even in an industry overflowing with noise. I’m sitting down with James Oliver, the founder and CEO of Atlas Bar — one of the fastest-growing clean-ingredient protein bar companies in the country. His journey is unlike anything you’ve heard: no investors, no fancy funding, no shortcuts. James built Atlas Bar from scratch by driving more than 3,000 Uber...
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Ep 857: Stop! Don’t Buy Another Gift Until You Hear This Advice From The NYT’s Top Shopping Expert
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose at every stage of life. Today, we’re diving into the world of stress-free holiday shopping — how to save money, avoid chaos, and find meaningful gifts without losing your mind (or your budget). Our guest is Anne-Marie Conte, Deputy Editor at Wirecutter, the product-recommendation powerhouse from The New York Times that millions trust for unbiased, expertly tested reviews. With more than 20 years of experience across iconic publications — including Jane, Seventeen, and Women’s Day...
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Ep 856: Motivation Monday - Choose Which Voice You Want To Believe
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we're discussing what voices are worth listening to, and which you need to tune out.
info_outlineAre you interested in overall wellbeing? Have you been worried about what others think of your journey? In this episode we dive into how we can be both happier and healthier in our lives. Today, I talk to Kate Eckman, a broadcast journalist, TV personality, accomplished entrepreneur, mindfulness expert, and Columbia University-certified executive coach. She joins us to discuss the importance of stretching our comfort zone. She talks about spiritual fitness and what it means and how it can help us. We also discuss the importance of knowing who you are, and your core values. This conversation challenges us to look inside and get honest about who we are, what we believe and what we want to accomplish.
Questions I asked:
- Can you tell us about you and the full spirit workout?
- Why did you quit your swimming career?
- Does the full spirit workout include finding yourself again?
- How do we deal with needing validation from someone else?
- How can we get more women on the same page, about being who we really are?
- How can we get validation by giving?
- How do we attract confidence to ourselves?
- How can we unlearn some of these mistaken beliefs?
- How can we cultivate our inner beauty?
- What are the tools to create a strong core of who you are?
- Why should we not need someone else to complete us?
- Can you tell us about your book and where people can find you online?
Topics Discussed:
- Spiritual fitness.
- Validating yourself.
- Transforming your life.
- Being kind to others.
- Dealing with relationship issues.
- Self-confidence.
- Combatting emotional gravity.
- Being your true self.
- You are more than just your body.
- Liking yourself is an inside job.
- Your spirit is always good enough.
Quotes from the show:
- “We need to get fit and toned on the inside as well.” @kateeckman @SisterhoodSweat
- “It’s cultivating the inner characteristics that make me ME.” @kateeckman @SisterhoodSweat
- “The chaos isn’t going anywhere. It’s important to have calm and confidence from within.” @kateeckman @SisterhoodSweat
- “Some strangers are more supportive then friends and family members.” @kateeckman @SisterhoodSweat
- “They have fallen asleep to the truth of who they are.” @kateeckman @SisterhoodSweat
How you can stay in touch with Kate:
How you can stay in touch with Linda:
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