Ep 845: How Can We Measure Our Happiness Meter? with Kate Eckman
Release Date: 10/20/2025
Ep 854: Connecting All The Dots For Your Greatest Comeback
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's episode, we're talking about having a comeback. Linda has faced her fair share of challenges - from devastating injuries to self-doubt. Yet, time and time again, she has proven that with unwavering determination, a resilient mindset, and an unshakable faith, one can emerge from the depths of adversity stronger and more fulfilled than ever before. In this captivating address, Linda shares her personal journey of triumph over tragedy, offering listeners the inspiration and practical wisdom they need to dust themselves off, get back up, and forge ahead towards the life they were...
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Ep 855: From ESPN to Bedtime Stories: Brad Gilmore on Why There’s Something Really Great About a Grandma
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome back to The Sisterhood of S.W.E.A.T., where we celebrate strength, heart, and the connections that shape who we become. Today, we’re joined by a voice you may already know — from ESPN’s Hall of Fame show with WWE legend Booker T, from The Brad Gilmore Show, or from his hit Back to the Future Podcast. Brad Gilmore is a Houston-based TV host, radio personality, award-winning podcaster, and author — and now he’s stepping into an entirely new creative chapter with his heartwarming new children’s book, There’s Something Really Great About a Grandma. This 42-page treasure...
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Ep 853: Fit in France, Fab in Amsterdam: Clean‑Eating & Budget Travel Hacks
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose — body, mind, and spirit. Today, we’re jet-setting across the globe with actress, filmmaker, and travel expert Marcia Kimpton, daughter of the late Bill Kimpton, founder of the iconic Kimpton Hotels. Marcia’s passion for adventure and storytelling has taken her to more than 50 countries — and now she’s bringing that wanderlust straight to your ears. She joins us to talk about her new dark comedy, An American in Amsterdam, streaming May 1 exclusively on her new app, Kimpton...
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Ep 852: Motivation Monday: Dreams Have No Age Limit
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we're discussing agism and why your dreams don't depend on your age.
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Ep 851: Let It Rip Friday - The Way Out is Through
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let it Rip Friday, we're sharing an episode from the Sisters of Fitness, on overcoming, and so much more.
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Ep 850: The Longevity Diet Every Woman Over 40 Needs to Know About
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose at every stage of life. Today we’re diving into one of the most exciting frontiers in women’s health — how fasting-mimicking diets can transform the way we age, think, and thrive. My guest is Renee Fitton, MS, RD — a leading longevity dietitian and the Director of Education & Healthcare Sales at Prolon (by L‑Nutra) — the company behind the world’s first fasting-mimicking diet backed by decades of research in nutritional science and cellular health. Renee...
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Ep 849: Deborah Roberts on the Divine Power of Sisterhood — and Why We Need Each Other More Than Ever
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome back to The Sisterhood of S.W.E.A.T., where we lift each other higher, live with purpose, and celebrate the power of women who show up for one another — body, mind, and soul. Today, we’re talking about one of the most sacred relationships of all — the bond between sisters. Joining us is the phenomenal Deborah Roberts — Emmy and Peabody Award–winning journalist, 20/20 co-anchor, and New York Times bestselling author. Her brand-new book, Sisters Loved and Treasured: Stories of Unbreakable Bonds, is a heartfelt celebration of sisterhood featuring stories from Viola Davis,...
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Ep 848: Hormones, Hot Flashes, Healing: Your Anti-Inflammatory Game Plan
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome to the Sisterhood of S.W.E.A.T. podcast! Today we’re diving into the fires of inflammation—physical and mental—with Dr. Shivani Gupta, Ayurvedic expert and author of The Inflammation Code. She created Elemental Design, a simple quiz that shows how your unique blueprint influences hormones, energy, sleep, cravings—especially in peri and menopause. We’re talking real-world protocols, the right way to use healing spices like turmeric, and how to cool stress-driven inflammation so you can feel vibrant again. Let’s get stronger—body, mind, and spirit—together
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Ep 847: The Dynasty Returns: How Faith & Family Fueled the Biggest Comeback of the Year
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
This week on The Sisterhood of S.W.E.A.T., host Linda Mitchell is quacking up with excitement as she welcomes members of the Robertson family—the heart and humor behind Duck Dynasty! After eight years away from the cameras, this beloved family is back with Duck Dynasty: The Revival, premiering this October on Hulu. In this heartwarming and laughter-filled conversation, the Robertsons open up about faith, family, and legacy, sharing how they’ve stayed grounded through fame and what it’s like watching the next generation step into the spotlight. From hilarious behind-the-scenes moments to...
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Ep 846: The Shark Who Bet on Robinhood, Coinbase & Ring — Before Anyone Else
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
elcome back to the Sisterhood of S.W.E.A.T. Podcast — the show that’s all about building strength, resilience, and success from the inside out. Today, we’re diving into the world of entrepreneurship, investing, and breaking barriers with none other than Rashaun Williams. You may know him as a Guest Shark on ABC’s Shark Tank, but his influence stretches far beyond the TV screen. As founder and Chief Investment Officer of Harbinger Sports Partners — a $750 million private equity fund co-launched with Mark Cuban and Steve Cannon — Rashaun is changing the game by investing in...
info_outlineAre you interested in overall wellbeing? Have you been worried about what others think of your journey? In this episode we dive into how we can be both happier and healthier in our lives. Today, I talk to Kate Eckman, a broadcast journalist, TV personality, accomplished entrepreneur, mindfulness expert, and Columbia University-certified executive coach. She joins us to discuss the importance of stretching our comfort zone. She talks about spiritual fitness and what it means and how it can help us. We also discuss the importance of knowing who you are, and your core values. This conversation challenges us to look inside and get honest about who we are, what we believe and what we want to accomplish.
Questions I asked:
- Can you tell us about you and the full spirit workout?
- Why did you quit your swimming career?
- Does the full spirit workout include finding yourself again?
- How do we deal with needing validation from someone else?
- How can we get more women on the same page, about being who we really are?
- How can we get validation by giving?
- How do we attract confidence to ourselves?
- How can we unlearn some of these mistaken beliefs?
- How can we cultivate our inner beauty?
- What are the tools to create a strong core of who you are?
- Why should we not need someone else to complete us?
- Can you tell us about your book and where people can find you online?
Topics Discussed:
- Spiritual fitness.
- Validating yourself.
- Transforming your life.
- Being kind to others.
- Dealing with relationship issues.
- Self-confidence.
- Combatting emotional gravity.
- Being your true self.
- You are more than just your body.
- Liking yourself is an inside job.
- Your spirit is always good enough.
Quotes from the show:
- “We need to get fit and toned on the inside as well.” @kateeckman @SisterhoodSweat
- “It’s cultivating the inner characteristics that make me ME.” @kateeckman @SisterhoodSweat
- “The chaos isn’t going anywhere. It’s important to have calm and confidence from within.” @kateeckman @SisterhoodSweat
- “Some strangers are more supportive then friends and family members.” @kateeckman @SisterhoodSweat
- “They have fallen asleep to the truth of who they are.” @kateeckman @SisterhoodSweat
How you can stay in touch with Kate:
How you can stay in touch with Linda:
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