Embodiment, Expression & Femininity with Alexandra Roxo
Release Date: 04/24/2024
Launch Ugly! My Top 5 Business Tips for Yoga Entrepreneurs
The Uplifted Yoga Podcast
Weāre almost halfway through 2025, have you done a business check-in? The midpoint of the year is a great time to reflect on your business and your teaching. To self reflect and see if you are misdirecting your energy in your business or in your life. Today Iām going to give you my top five business tips to help you on your yoga teaching journey. From embracing your unique content creation style to analyzing your numbers, and trusting there is enough for everyone - I hope this episode inspires you to do something helpful in your life or business today. Letās talk about: š¹The...
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Dissecting The 8 Limbs and Their Origins
The Uplifted Yoga Podcast
Weāve all heard of the 8 Limbs of Yoga, but do you really know what they are? Today Iām going to explore the eight limbs of yoga, their origins, and their significance in spiritual practice. Iāll look at each limbās purpose, giving a detailed examination, as well as the historical context of the Yoga Sutras. Get ready to finally gain a true understanding of: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. Iāll discuss: š¹How the Yoga Sutras codify the eight limbs, drawing from earlier texts. š¹The ultimate aim of yoga: which is to quiet the mind...
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How to Become a Magnet for Loyal Students & Own the Room with Confidence with Taylor Lorenz
The Uplifted Yoga Podcast
Are you a newly certified yoga teacher struggling with the confidence to put yourself out there and teach? Weāve all been there, myself included. Whether you struggle with body-image like todayās guest, imposter syndrome or money mindset, todayās episode for you. Taylor Lorenz, my friend, colleague, and lead trainer of my program, shares her transformative journey from a full-time travel blogger to a confident yoga teacher and somatic coach. Letās discuss the insecurities many new yoga teachers face. Listen and learn: š¹Practical skills like mirror work to build confidence ...
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Somatics, Catholicism & Tantra - A Big Picture Inquiry
The Uplifted Yoga Podcast
When did we get disconnected from the body? Today I want to explore the historical context of body-based spirituality. Weāll contrast traditional yoga's focus on enlightenment with somatic yoga's emphasis on healing and grounding. Weāll analyze how Catholicism and Tantra might be viewed as more embodied spiritual practices, compared to Protestantism and The 8 Limbs of yoga. Letās nerd out on the significance of engaging the five senses in the healing process, the need for safe spaces in somatic practices, and the future potential of somatic work in personal healing and coaching. Listen...
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Bhagavad Gita Chapter 1: Dharma, Emotions & Intellect
The Uplifted Yoga Podcast
A lot of translators actually skip chapter one of the Bhagavad Gita, but Iāve found it to be one of my favorite chapters. This chapter sets the stage for the conflict and highlights the struggle between emotions and intellect. Something we all struggle with throughout our lives. Make sure to go back a couple of episodes and listen to my overview of the Bhagavad Gita, and get excited because chapter one is only the beginning of this amazing series! Letās explore: š¹Righteous duty and how it can often conflict with personal emotions. š¹How the characters represent relatable human...
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Insider YouTube Secrets for Yoga Teachers
The Uplifted Yoga Podcast
Does YouTube intimidate or confuse you? Yeah, it confuses most of us. Recently one of my 300-hour graduates emailed in asking about all things YouTube. Rather than just respond to her email and answer her questions, I thought everyone could benefit from this conversation. Letās discuss the intricacies of building a successful YouTube channel and the importance of consistent content creation. Not only will I give you the inside scoop of how I use YouTube in my business, but Iāll analyze my students channel and how she can optimize as well. If you have a YouTube channel you are not going to...
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Understanding Human Design as a Yogi with Emma Dunwoody
The Uplifted Yoga Podcast
Today I have the pleasure of speaking with Human Design expert and Master Coach, Emma Dunwoody. Emma shares her transformative journey from struggling with mental health issues to discovering both Human Design and the Gene Keys. She explains the intricate connections between these systems and how they can be used for self-discovery and personal growth. Emma emphasizes the importance of experimenting with your design and offers practical tips for yogis looking to explore this fascinating field. Tune in as Emma: š¹Breaks down the components of human design, including its scientific basis, the...
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Intro to The Bhagavad Gita: How Do You Navigate Moral Dilemmas?
The Uplifted Yoga Podcast
I have been wanting to do a deep dive on the Bhagavad Gita for years. This rich text is often called the ājewelā of the Mahabharata and can be kind of intimidating to talk about. There is so much to cover. Thatās why this podcast will be the first in a series about the Bhagavad Gita. Weāll start with exploring the profound themes of this amazing text and contrasting it with the Yoga Sutras. Weāll talk about how the dialogue between Arjuna and Krishna serves as a guide for navigating our own moral dilemmas. Listen and learn: š¹How the Bhavagad Gitaās key themes differ from the...
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Your Emotions Want to Move - 3 Ways to Let Them
The Uplifted Yoga Podcast
If your emotions are not being expressed, theyāre being repressed. And where do they go? Your body! Youāre probably not even aware of all of the emotions buried in your fascia right now. This can lead to a multitude of physical issues. Thatās why you want to move emotions through your body. Weāve all heard the phrase, āemotions are energy in motion.ā But how do we deal with all of the feelings that arise throughout each day? Listen and learn how to: š¹Turn your yoga mat into a container for processing emotion š¹The three ways to move energy in the body š¹Move in a way...
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Cracking the Code on Ancient Beauty Secrets with Esther Moux
The Uplifted Yoga Podcast
It seems weāre all looking for the fountain of youth. Whether through the latest beauty products/treatments or botox and filler; techniques to maintain a youthful glow are increasingly popular. My guest today, Esther Moux, shares ancient beauty secrets rooted in Chinese Medicine. Esther gives us actionable tips for facial rejuvenation, emphasizing the interconnectedness of diet, lifestyle, and overall well-being. We also delve into the nuances of skincare, the importance of consistency in routines and the impact of genetics versus lifestyle on aging. Listen in to learn: š¹Beauty secrets...
info_outlinešGet My Free Somatic Yoga Workshop https://www.brettlarkin.com/embodiedyoga?utm_medium=social&utm_source=podcast&utm_campaign=embodiedyoga
Embodiment is the new buzzword and lucky me, I get to have a TRUE embodiment expert on the show today for an extremely juicy convo. My friend Alexandra Roxo and I discuss everything from the repression of emotions in society to nervous system capacity to reality TV. You donāt want to miss this! Listen and learn:
š¹ What to do as an empath when you feel overwhelmed by the horrors happening around our world
š¹ How to cultivate your feminine energy and sensuality in relationship
š¹ Ways to feel your feelings and reveal the truth of your heart even when itās uncomfortable to be that vulnerable
Donāt forget to also grab Alexandra's book, Dare to Feel, which is a combination of memoir, poetry, and ritual suggestions.
GUEST EXPERT: Alexandra Roxo | https://www.alexandraroxo.com/
Alexandra is a bestselling author, artist, spiritual seeker, and teacher and mentor in the space of feminine embodiment, sacred sexuality, and spiritual transformation. She has mentored thousands of women in embodying their full magnificent self and seeing it as...SACRED and NECESSARY medicine for the planet!
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