Embodiment, Expression & Femininity with Alexandra Roxo
Release Date: 04/24/2024
Nervous System Masterclass with Kristin Leal
The Uplifted Yoga Podcast
If youāre an Uplifted alumni youāll recognize todayās guest from inside the trainingā¦Kristin Leal!! šI could talk to Kristin about anatomy and the nervous system for hours, and Iām so excited that she came on the podcast to enlighten us all with her vast knowledge. Kristin is going to delve into the complexities of the nervous system, particularly focusing on the autonomic nervous system and its two branches: the sympathetic and parasympathetic systems. Sheāll discuss the complexities of the human stress response and the importance of understanding these systems in the context...
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The 8 Limbs of Yoga for Personal Growth
The Uplifted Yoga Podcast
Weāve talked about what the eight limbs of yoga are and where they came from (if you missed that episode just scroll a few back) but what is each limb's practical, energetic, and spiritual significance in modern life? From the ethical and personal observances of Yama and Niyama, respectively, to the physical aspects of Asana, the breath control of Pranayama, and the mental focus of Dharana. And of course how it all culminates in the exploration of Dhyana and Samadhi. The Eight Limbs are here to help you cut through the noise and come back to what really matters, this episode will explain...
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Bhagavad Gita Chapter 2 - Part 1: Should You Follow Your Emotions? Or Your Responsibilities?
The Uplifted Yoga Podcast
Iām back with Chapter 2 of the Bhagavad Gita! This is so dense I had to split it into two parts. Today weāll discuss verses 1-38. This chapter serves as a foundation for understanding the eternal nature of the soul (Atman) and the importance of non-attachment in the face of life's challenges. Letās look at Arjuna's emotional turmoil and Krishna's tough love approach, emphasizing the need for inner stability and the acceptance of life's transient nature. The emphasis on the immortality of the soul, the significance of understanding one's Dharma, and the win-win perspective in life. This...
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Is Trauma Actually In Your Hips? The Impact of Stress on Hip & Pelvic Health with Dr. Brianne Grogan
The Uplifted Yoga Podcast
Motherās day just passed and I thought this would be the perfect time to talk about something a lot of women deal with, especially after having kids: pelvic floor dysfunction. I invited Dr. Brianne Grogan, Physical Therapist and Pelvic Care Expert, to talk about the intricate relationship between trauma, stress, and pelvic floor health. I loved this conversation with Dr. Bri because she not only delves into practical techniques for pelvic floor release, sharing insights on effective cues for yoga teachers to enhance awareness and how to reconnect with the pelvic floor, but she also...
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Launch Ugly! My Top 5 Business Tips for Yoga Entrepreneurs
The Uplifted Yoga Podcast
Weāre almost halfway through 2025, have you done a business check-in? The midpoint of the year is a great time to reflect on your business and your teaching. To self reflect and see if you are misdirecting your energy in your business or in your life. Today Iām going to give you my top five business tips to help you on your yoga teaching journey. From embracing your unique content creation style to analyzing your numbers, and trusting there is enough for everyone - I hope this episode inspires you to do something helpful in your life or business today. Letās talk about: š¹The...
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Dissecting The 8 Limbs and Their Origins
The Uplifted Yoga Podcast
Weāve all heard of the 8 Limbs of Yoga, but do you really know what they are? Today Iām going to explore the eight limbs of yoga, their origins, and their significance in spiritual practice. Iāll look at each limbās purpose, giving a detailed examination, as well as the historical context of the Yoga Sutras. Get ready to finally gain a true understanding of: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. Iāll discuss: š¹How the Yoga Sutras codify the eight limbs, drawing from earlier texts. š¹The ultimate aim of yoga: which is to quiet the mind...
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How to Become a Magnet for Loyal Students & Own the Room with Confidence with Taylor Lorenz
The Uplifted Yoga Podcast
Are you a newly certified yoga teacher struggling with the confidence to put yourself out there and teach? Weāve all been there, myself included. Whether you struggle with body-image like todayās guest, imposter syndrome or money mindset, todayās episode for you. Taylor Lorenz, my friend, colleague, and lead trainer of my program, shares her transformative journey from a full-time travel blogger to a confident yoga teacher and somatic coach. Letās discuss the insecurities many new yoga teachers face. Listen and learn: š¹Practical skills like mirror work to build confidence ...
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Somatics, Catholicism & Tantra - A Big Picture Inquiry
The Uplifted Yoga Podcast
When did we get disconnected from the body? Today I want to explore the historical context of body-based spirituality. Weāll contrast traditional yoga's focus on enlightenment with somatic yoga's emphasis on healing and grounding. Weāll analyze how Catholicism and Tantra might be viewed as more embodied spiritual practices, compared to Protestantism and The 8 Limbs of yoga. Letās nerd out on the significance of engaging the five senses in the healing process, the need for safe spaces in somatic practices, and the future potential of somatic work in personal healing and coaching. Listen...
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Bhagavad Gita Chapter 1: Dharma, Emotions & Intellect
The Uplifted Yoga Podcast
A lot of translators actually skip chapter one of the Bhagavad Gita, but Iāve found it to be one of my favorite chapters. This chapter sets the stage for the conflict and highlights the struggle between emotions and intellect. Something we all struggle with throughout our lives. Make sure to go back a couple of episodes and listen to my overview of the Bhagavad Gita, and get excited because chapter one is only the beginning of this amazing series! Letās explore: š¹Righteous duty and how it can often conflict with personal emotions. š¹How the characters represent relatable human...
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Insider YouTube Secrets for Yoga Teachers
The Uplifted Yoga Podcast
Does YouTube intimidate or confuse you? Yeah, it confuses most of us. Recently one of my 300-hour graduates emailed in asking about all things YouTube. Rather than just respond to her email and answer her questions, I thought everyone could benefit from this conversation. Letās discuss the intricacies of building a successful YouTube channel and the importance of consistent content creation. Not only will I give you the inside scoop of how I use YouTube in my business, but Iāll analyze my students channel and how she can optimize as well. If you have a YouTube channel you are not going to...
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Embodiment is the new buzzword and lucky me, I get to have a TRUE embodiment expert on the show today for an extremely juicy convo. My friend Alexandra Roxo and I discuss everything from the repression of emotions in society to nervous system capacity to reality TV. You donāt want to miss this! Listen and learn:
š¹ What to do as an empath when you feel overwhelmed by the horrors happening around our world
š¹ How to cultivate your feminine energy and sensuality in relationship
š¹ Ways to feel your feelings and reveal the truth of your heart even when itās uncomfortable to be that vulnerable
Donāt forget to also grab Alexandra's book, Dare to Feel, which is a combination of memoir, poetry, and ritual suggestions.
GUEST EXPERT: Alexandra Roxo | https://www.alexandraroxo.com/
Alexandra is a bestselling author, artist, spiritual seeker, and teacher and mentor in the space of feminine embodiment, sacred sexuality, and spiritual transformation. She has mentored thousands of women in embodying their full magnificent self and seeing it as...SACRED and NECESSARY medicine for the planet!
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