Is Trauma Actually In Your Hips? The Impact of Stress on Hip & Pelvic Health with Dr. Brianne Grogan
Release Date: 05/14/2025
The Uplifted Yoga Podcast
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Mother’s day just passed and I thought this would be the perfect time to talk about something a lot of women deal with, especially after having kids: pelvic floor dysfunction. I invited Dr. Brianne Grogan, Physical Therapist and Pelvic Care Expert, to talk about the intricate relationship between trauma, stress, and pelvic floor health. I loved this conversation with Dr. Bri because she not only delves into practical techniques for pelvic floor release, sharing insights on effective cues for yoga teachers to enhance awareness and how to reconnect with the pelvic floor, but she also...
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We’ve all heard of the 8 Limbs of Yoga, but do you really know what they are? Today I’m going to explore the eight limbs of yoga, their origins, and their significance in spiritual practice. I’ll look at each limb’s purpose, giving a detailed examination, as well as the historical context of the Yoga Sutras. Get ready to finally gain a true understanding of: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. I’ll discuss: 🔹How the Yoga Sutras codify the eight limbs, drawing from earlier texts. 🔹The ultimate aim of yoga: which is to quiet the mind...
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Are you a newly certified yoga teacher struggling with the confidence to put yourself out there and teach? We’ve all been there, myself included. Whether you struggle with body-image like today’s guest, imposter syndrome or money mindset, today’s episode for you. Taylor Lorenz, my friend, colleague, and lead trainer of my program, shares her transformative journey from a full-time travel blogger to a confident yoga teacher and somatic coach. Let’s discuss the insecurities many new yoga teachers face. Listen and learn: 🔹Practical skills like mirror work to build confidence ...
info_outlineMother’s day just passed and I thought this would be the perfect time to talk about something a lot of women deal with, especially after having kids: pelvic floor dysfunction. I invited Dr. Brianne Grogan, Physical Therapist and Pelvic Care Expert, to talk about the intricate relationship between trauma, stress, and pelvic floor health. I loved this conversation with Dr. Bri because she not only delves into practical techniques for pelvic floor release, sharing insights on effective cues for yoga teachers to enhance awareness and how to reconnect with the pelvic floor, but she also emphasizes the importance of understanding the pelvic area as a site of emotional storage and energetic power.
Listen in as we explore how:
🔹The pelvic floor muscles are among the first to respond to stress.
🔹Emotions can be stored in various parts of the body, not just the hips.
🔹The gut-brain connection plays a significant role in emotional health.
🔹Fascia connects the pelvic floor to the diaphragm and hips.
🦋 Get my Pregnant & Powerful prenatal yoga course for mamas, teachers, and womb healing on flash sale now! => https://www.brettlarkin.com/prenatal-yoga-vinyasa-kundalini-meditation/?utm_medium=social&utm_source=podcast&utm_campaign=pp
GUEST EXPERT: Dr. Brianne Grogan | @vibrantpelvichealth
Dr. Brianne Grogan graduated from Pacific University in Forest Grove, Oregon, in 2006 with a Doctor of Physical Therapy degree. Inspired by her own pregnancy and postpartum experiences, she specialized in pelvic health. With over 500,000 YouTube subscribers, courses on DailyOM, and 5-star-reviewed programs loved by thousands of women, Dr. Bri is a leading voice in the field of whole-person pelvic care. She is known for her down-to-earth, compassionate approach and for making mind-body healing and pelvic wellness fun and accessible.
Find Dr. Bri on YouTube & Facebook: @vibrantpelvichealth | Dr. Bri's Vibrant Pelvic Health
Get Dr. Bri’s online courses: https://www.vibrantpelvichealth.com/
See Dr. Bri Live: https://www.briannegrogan.com/events
Dr. Bri’s most popular courses:
Lift for Prolapse Relief: https://vibrantpelvichealth.com/lift
Overcome Pelvic Pain for Women: https://www.vibrantpelvichealth.com/overcome-pelvic-pain-for-women
FREE Practice: Core Strengthening Exercise to Stabilize Pelvis, Legs, Help Low Back Pain (10-min)
Relevant Blog: Advanced Pelvic Floor Breathing: A Somatic Approach to Healing
Relevant to Today’s Episode:
✅ 200-hour Online Yoga Teacher Training
🎧 Also Listen to:
#280 – The Pelvis: Your Seat of Power & Embodiment with Lara Heimann
#285 – Is Yoga Enough…? with Dr. Jen Fraboni
#357 – Your Emotions Want to Move: 3 Ways to Let Them
© 2025 Uplifted Yoga | BrettLarkin.com