Things I Wish I Would Have Known: Building a Stronger, Healthier You
Release Date: 02/09/2025
Closing the Year Strong: Sara Kline on Wellness, Community, and the Impact of the Skinny 60
Small Changes Big Shifts
As the year winds down, this thoughtful conversation with Sara Kline offers an honest reflection on growth, resilience, and whole-person wellness. Through personal insights and lived experiences, the episode explores how health shifts, mindset changes, and supportive routines shape long-term well-being. It emphasizes the importance of slowing down, listening to your body, and choosing sustainable habits over quick fixes. Grounded in clarity and compassion, this discussion encourages closing the year with intention and stepping forward feeling aligned, supported, and empowered. Key...
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Embracing 2026 with Intention: Reflections, Transformations, and the Pursuit of Wellbeing
Small Changes Big Shifts
In this reflective year-end episode of Small Changes, Big Shifts, Dr. Michelle Robin and her co-host, Bayleigh Soza, share an openhearted conversation about stepping into 2026 with clarity, intention, and trust. Together, they explore personal growth, whole-person wellness, and how the Four Quadrants can guide small changes that lead to meaningful transformation. From reconnecting with joy and play, to deepening spiritual practices, to aligning daily habits with purpose, the hosts offer honest insights on what it means to evolve, surrender, and create a life grounded...
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Learning and Growing through 2025: Our Year of Unexpected Challenges and Resilient Change
Small Changes Big Shifts
As 2025 comes to a close, Dr. Michelle Robin and Bayleigh reflect on a year of unexpected growth, personal challenges, and powerful lessons. From navigating health surprises to learning the difference between rest and true recharging, they explore how reflection and mindful self-care can transform stress into clarity. Discover which wellness quadrants shaped their year, the practices that fueled their resilience, and how to enter 2026 with intention, energy, and purpose. A heartfelt, insightful conversation that reminds us: every challenge holds a lesson, and every moment is an opportunity...
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Parenting Perspectives: Blending Holistic and Traditional Medicine with Dr. Gator
Small Changes Big Shifts
Parents navigating children’s health in today’s fast-paced world will find practical guidance and balanced insights in this episode. Dr. Joel Warsh, a board-certified pediatrician specializing in integrative medicine, shares strategies for making informed choices about vaccines, boosting immunity, and supporting overall wellness. From reducing toxins and improving nutrition to fostering emotional and mental health, this conversation provides actionable tips that empower families without overwhelm. Listeners will gain clarity, confidence, and tools to raise resilient, healthy...
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Scaling Mountains and Mindsets: Jenn Drummond’s Guide to Extraordinary Living
Small Changes Big Shifts
Healing begins when we embrace our courage, our purpose, and the challenges that shape us. Jenn Drummond shares how surviving a near-fatal car crash led her to stop checking boxes and start living with intention. From summiting Mt. Everest to becoming the first woman in history to climb the second-highest peak on each of the seven continents, earning a Guinness World Record, she reveals how resilience, focus, and small daily actions can turn seemingly impossible goals into reality. Through her stories of mountaineering, leadership, and motherhood, Jenn inspires to confront their own...
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Beyond Expectations: A Post-Hoffman Reflection with Bayleigh Soza
Small Changes Big Shifts
Dr. Michelle Robin and co-host Bayleigh Soza share a deep, heartfelt conversation about Bayleigh’s experience with the Hoffman Process and the transformational lessons that followed. Spending a week completely offline, Bayleigh embraced self-reflection, released expectations, and allowed herself to fully connect with her emotions and the people around her. They discuss the power of unplugging from distractions, setting boundaries, and being present in relationships, as well as practical ways to navigate emotions and interpersonal dynamics during the...
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The Heart of 2025 Kindness: Closing Thoughts and Community Stories
Small Changes Big Shifts
As the 2025 Kindness Campaign comes to a close, Dr. Michelle Robin and Bayleigh Soza reflect on a month filled with heartwarming stories and meaningful moments that prove how small acts can create powerful ripples of change. From classrooms embracing daily kindness challenges to communities uniting across the US, they celebrate the impact of connection, compassion, and generosity. Together, they honor the partners, sponsors, and kindness influencers who helped make this year’s campaign a success, reminding listeners that kindness isn’t just...
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Championing Change: How Benjamin Gardner Uses Pickleball to Create Kindness and Community
Small Changes Big Shifts
At just 11 years old, Benjamin Gardner is proving that kindness, creativity, and purpose can spark powerful change. Alongside his dad, Kyle, Benjamin shares how his love for pickleball led to the creation of Stinger Prints—a small business with a big heart. What started as a 3D-printed bag tag has grown into a ripple of generosity supporting the Kansas City Stingers Youth Foundation. Through entrepreneurship, giving, and community, Benjamin reminds us that no one is too young to make a difference and that the best businesses are built with heart. Key Takeaways: ...
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The Power of Connection: Dr. Karyn Shanks on Healing and Transforming Lives
Small Changes Big Shifts
True healing begins when we reconnect with ourselves, with others, and with deeper wisdom within. Dr. Karyn Shanks shares how her four-decade journey as a physician led her to reimagine medicine through compassion, connection, and personal agency. From her own experience navigating chronic illness to helping others reclaim their energy and wholeness, she reveals why the best medicine starts from within. Through her grounded insights and gentle guidance, Dr. Shanks reminds us that healing is not about fixing what’s broken, it’s about remembering that we were never...
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The Power of Healing Through Play: Carron Montgomery's Wisdom on Parenting Success
Small Changes Big Shifts
Healing often begins with awareness—the quiet moment you choose to look within and face what’s beneath the surface. In this conversation, Carron Montgomery, author, counselor, and trauma specialist, shares how her work through The Invisible Riptide and upcoming graphic novel The Real Truth About Lena helps others navigate anxiety, grief, and emotional growth with compassion. Drawing from her experience as a mother, therapist, and advocate for mental health, Carron reminds us that true healing isn’t about avoiding the waves but learning to move through them with grace, empathy, and...
info_outlineLife is a series of small shifts that add up to lasting transformation. Continuing on our new series, Things I Wish I Would Have Known, one truth stands out—mental and physical well-being are non-negotiable. From understanding the impact of technology on our mental health to breaking generational cycles with self-awareness, we have the power to rewrite our stories. Prioritizing gratitude, nourishing our brains with good fats, and paying attention to how we fuel our bodies are just some of the ways we can invest in our long-term health. Every step, no matter how small, moves us closer to a healthier, more vibrant life.
Key Takeaways:
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Knowing about well-being isn’t enough—true change happens when awareness turns into action.
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Healing requires both grace for past generations and accountability for making better choices moving forward.
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Mental health is built through daily habits like gratitude, questioning negative thoughts, and surrounding yourself with positive influences.
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Brain health thrives on good fats, hydration, and movement, while limiting sugar and improving posture can make a significant impact.
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Bone health starts declining earlier than most realize, making vitamin D, weight-bearing exercises, and mindful lifestyle choices essential.
Connect with Dr. Michelle and Bayleigh at:
https://smallchangesbigshifts.com
hello@smallchangesbigshifts.com
https://www.linkedin.com/company/smallchangesbigshifts
https://www.facebook.com/SmallChangesBigShifts
https://www.instagram.com/smallchangesbigshiftsco
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