Things I Wish I Would've Known: Overcoming Fear and Finding Growth with Chelsea Laub and Haley Prophet
Release Date: 03/16/2025
Healing Through Honesty: Frank Ferrante’s Journey from Addiction to Authenticity
Small Changes Big Shifts
Transformation doesn’t begin in a wellness plan—it starts with one honest moment of saying, “I want more for myself.” Frank Ferrante’s raw and remarkable story is a powerful reminder that healing is rarely linear and never perfect. Through addiction, regret, radical self-awareness, and rediscovery, Frank reveals that the heart of wellness is not about fixing what’s broken—it’s about reconnecting to love, service, and soul-level authenticity. His journey invites us to slow down, stop chasing illusions, and start showing up for ourselves and others with compassion, courage, and a...
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Breaking Generational Cycles with Love and Language: Vladimir Sainte’s Mission
Small Changes Big Shifts
Healing starts when we give kids the words to express what’s in their hearts. Vladimir Sainte’s journey—from a childhood where emotions were silenced to becoming a powerful voice for emotional literacy—is a testament to the impact of breaking generational cycles with compassion and intention. Through his work as a therapist and children’s book author, he’s helping families create space for real conversations, teaching young minds that their feelings are valid and their voices matter. His story is a moving reminder that when we lead with connection, community, and care, we not only...
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Slowing Down to Heal: Lessons from Dr. Douglas Burton’s Journey
Small Changes Big Shifts
Real strength shows up when life knocks you down and you choose to rise with gratitude, faith, and community. Dr. Douglas Burton shares how a life-altering diagnosis transformed not just his health journey, but his entire perspective on what it means to truly live well. From the operating room to the other side of the patient experience, he opens his heart about the emotional weight of caregiving, the spiritual awakening that came through illness, and the small, intentional shifts that have brought him greater peace than ever before. His story is a powerful reminder that joy is not found in...
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Andrea Nakayama on Why One-Size-Fits-All Health Solutions Don’t Work
Small Changes Big Shifts
The path to healing doesn’t begin with a protocol—it begins with a story. Andrea Nakayama’s powerful journey from caregiver to trailblazing functional nutritionist is a reminder that true wellness is personal, rooted, and deeply interconnected. Through loss, love, and resilience, she discovered that lasting health requires more than symptom management—it calls for curiosity, compassion, and the courage to slow down and truly listen to your body. Her message invites us to stop chasing quick fixes and instead embrace the transformational power of understanding our own biology, one small...
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Staying Grounded in Chaos: Tools for Mental and Emotional Wellness
Small Changes Big Shifts
Sometimes the most powerful shift you can make is simply choosing to show up—messy, overwhelmed, uncertain—and still commit to your own growth. As Dr. Michelle and Bayleigh navigate their own life transitions, they open up with honesty, humor, and heart about what it really takes to maintain mental and emotional wellness during chaotic seasons. Through reflection, grace, and intentionality, they remind us that well-being isn't about perfection—it's about alignment, commitment, and learning to nourish yourself from the inside out, one small change at a time. Key Takeaways: True mental...
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Kiona Sinks Returns: Small Shifts That Created a Lasting Impact
Small Changes Big Shifts
Lasting change begins when you decide that your well-being matters enough to prioritize. Kiona Sinks returns to share how the Shift Experience didn’t just influence her habits—it completely reframed her relationship with herself. From vitamin routines to food choices, energy levels to emotional presence, she’s living proof that when you start showing up with intention, everything changes. Her journey reminds us that healing isn’t just physical—it’s mental, spiritual, and emotional—and when those parts align, you unlock a version of yourself that’s not only healthier, but more...
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The Spark Behind the Scholarship: Kiona Sinks’ Path to Purpose and Healing
Small Changes Big Shifts
Transformation begins the moment you trust yourself enough to ask for help. When Kiona Sinks vulnerably reached out to Dr. Robin, unsure of what was wrong but certain she needed support, she unknowingly sparked the creation of what would become The Shift Experience – Scholarship Program. Her courage and curiosity laid the foundation for a movement that now helps others reclaim their well-being. Through honest reflection, faith, and a deep desire to grow, Kiona shares how embracing discomfort and building community led her into greater alignment with her purpose. Her journey is living proof...
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The Power of Bold Moves: How to Create the Life You Deserve with Brittany Connor
Small Changes Big Shifts
Success isn’t about waiting for the perfect moment—it’s about stepping into the unknown and building the confidence to make things happen. Bayleigh dives into an inspiring conversation with Brittany Connor, who shares her journey of embracing fear, taking bold action, and proving that the biggest breakthroughs happen outside of your comfort zone. From leaving behind limiting beliefs to redefining success on your own terms, this episode is a powerful reminder that the life you want is within reach—you just have to be willing to go after it. Key Takeaways: Confidence isn’t something...
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From Scholarship to Success: Veronica Caldwell’s Journey of Growth and Resilience
Small Changes Big Shifts
Success isn’t about waiting for the perfect moment—it’s about stepping up, even when doubt creeps in. Bayleigh and guest Veronica Caldwell dive deep into the mindset shifts that turn fear into fuel and setbacks into stepping stones. As a past recipient of the Small Changes Big Shifts scholarship program, Veronica shares how the support and resources she received helped her embrace discomfort and step into her potential. Her journey proves that growth comes from action, not just planning, and that confidence is built in the doing. The path to success isn’t about having it all figured...
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Embracing Change and Choosing Joy: Birthday Wisdom from Dr. Robin
Small Changes Big Shifts
Time moves fast, and every year brings new lessons, challenges, and opportunities to grow. Reflecting on the wisdom gained from different life experiences, Dr. Michelle Robin and Bayleigh Petty dive into the power of intentional living—how small, consistent shifts in mindset, habits, and self-care can create profound, lasting change. With birthdays as a reminder of evolution, they discuss nourishing the body, mind, and spirit, embracing life’s uncertainties with grace, and stacking habits that shape a vibrant future. Through kindness, community, and purpose, they inspire us to live with...
info_outlineStepping into the unknown can be overwhelming, but it can also be the most rewarding decision you ever make. Our guests, Chelsea Laub and Haley Prophet, open up about their journeys from corporate careers to entrepreneurship, sharing the challenges, mindset shifts, and lessons that have shaped them. From overcoming loneliness to mastering energy management, they reveal the realities of building a career aligned with passion while juggling life’s responsibilities. Through resilience, self-awareness, and a strong support system, they prove that growth isn’t about avoiding failure—it’s about learning from it. If you’ve ever felt stuck or unsure about your next step, this conversation will inspire you to trust your intuition, embrace change, and surround yourself with people who lift you higher.
Key Takeaways:
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Managing your energy, not just your time, is crucial for success and well-being. Pay attention to what drains you and what fuels you.
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Entrepreneurship can be isolating, but intentionally surrounding yourself with people who support and challenge you makes all the difference.
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Instead of fearing failure, reframe it as an opportunity to learn, grow, and build resilience.
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The people you surround yourself with shape your mindset, motivation, and opportunities. Choose relationships that energize and uplift you.
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Fear and uncertainty are natural, but recognizing your strengths and trusting your instincts will guide you in the right direction.
About Haley Prophet:
Workplace Well-being Leader - Sr. Engagement Consultant, Wellbeing, Lockton - Speaker & Facilitator, Wellbeing, Haley Prophet LLC
With two decades of corporate wellbeing mastery under her belt, Haley isn't just a consultant; she's a catalyst for vibrant change. With a passion as infectious as her energy, Haley champions a holistic approach to cultivating thriving environments within individuals, organizations, and communities alike.
Guided by the mantra "live well to thrive," Haley embodies authenticity in every endeavor. She's not just about ticking boxes; she's about igniting transformation. Drawing from a colorful palette of creative strategies, she crafts bespoke wellbeing initiatives that pulse with innovation, seamlessly weaving them into the fabric of company goals, values, and culture.
For Haley, resilience isn't just a buzzword; it's a way of life. She knows that true vitality stems from effective energy management, and she's not afraid to shake up the status quo to ensure happier, healthier, and more productive workplaces. Through her dynamic speaking engagements and engaging facilitation, Haley sparks a revolution, advocating for workplaces to thrive when their employees thrive.
Her impact speaks volumes. Haley's trailblazing contributions to workplace wellbeing have touched countless lives and she has received multiple awards, recognition, and national honors for such over the years. By nurturing human flourishing, Haley paints a canvas of sustained wellbeing that extends far beyond individuals, permeating entire the ethos of a workplaces with a harmonious energy where thriving isn't just a goal—it's a way of life.
Haley is a Senior Consultant at Lockton and a sought-after speaker and facilitator.
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Certified Workplace Wellness Program Manager
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Certified Mindfulness Facilitator
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Certified Resilience &Thriving Facilitator
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Certified Life &Wellbeing Coach
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Speaker at local and national well-being conferences; member of industry-specific professional organizations
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Recognized as a Kansas City Small Business Superstar by the Greater KC Chamber (2023 &2024)
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Nominee for the Young ATHENA (2022) and ATHENA (2023) Awards.
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Co-Chair to AdventHealth Living in Vitality (LIV) Conference (2019 &2020)
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Board Chair for Fore the Kids Foundation
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E.S.U. HPER Hall of Honor Inductee (2016)
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50 Top Wellness Professionals (2016); 100 Top Wellness Professionals (2014)
https://www.linkedin.com/in/haleyprophet/
About Chelsea Laub:
Chelsea Laub blends a robust background in Financial Services with a fervent passion for emotional intelligence and personal growth. As an Accredited Enneagram Practitioner and founder of Mingle, Chelsea has influenced thousands of people globally in her work with everyone from entrepreneurs to Fortune 500 companies in finance, healthcare, technology, and more.
With a career shaped by strategic insights and a commitment to helping others thrive, Chelsea brings a unique approach to understanding and leveraging motivation. Her work focuses on integrating the Enneagram framework with actionable strategies to enhance self-awareness, integrity, curiosity, and connection to achieve greater trust, collaboration, and success. Driven by the advice, “get to know as much about yourself as possible,” Chelsea is dedicated to helping individuals and organizations realize their potential through a blend of innovation and practicality.
https://www.facebook.com/chelsea.e.laub
https://www.instagram.com/chelsealaub/
https://www.linkedin.com/in/chelsealaub/
Connect with Dr. Michelle and Bayleigh at:
https://smallchangesbigshifts.com
https://www.linkedin.com/company/smallchangesbigshifts
https://www.facebook.com/SmallChangesBigShifts
https://www.instagram.com/smallchangesbigshiftsco
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