The Journey to Vitality: Unearthing the Mysteries of Cholesterol and Heart Health with Dr. Georgia Nab
Release Date: 02/01/2026
The Courage to Be Whole: Inner Healing Through Somatic Work with Brooke Seiz
Small Changes Big Shifts
Peace begins by listening to what your body has been trying to tell you all along. Dr. Michelle Robin and Bayleigh Soza are joined by somatic therapist Brooke Seiz to explore how stress, trauma, and the nervous system shape our physical and emotional well-being. Brooke shares how reconnecting with the body through curiosity, awareness, and self-compassion can help us move beyond simply managing symptoms toward lasting healing. Together, they discuss practical ways to slow down, regulate the nervous system, support children through emotional awareness, and embrace every part of our...
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Facing the Frontlines: Karla Perez-Solorzano on Transforming Trauma into Empowerment
Small Changes Big Shifts
Behind every emergency is a story of resilience, sacrifice, and unseen challenges. Karla Perez Solorzano, Executive Director of Healing Heroic Healers, shares her journey from 25 years as a frontline healthcare professional to creating a mission focused on supporting first responders through trauma, burnout, and healing. Through an honest conversation with Dr. Michelle Robin and Bayleigh Soza, Karla explores the importance of whole-person care, building resilience, and creating communities that support the people who dedicate their lives to caring for others. Her...
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Finding Purpose Beyond Violence: Danny Ramos' Path to Redemption and Community Impact
Small Changes Big Shifts
One conversation can change the way you see violence, healing, and hope. Danny Ramos shares his extraordinary journey from gang life and a life sentence to becoming a leader helping create safer communities through compassion, connection, and second chances. Inspired by his mother's unwavering love and belief in him, Danny transformed his life and discovered a purpose far greater than his past. Now serving with Uncornered, Danny explains why lasting change begins with trust, belonging, and opportunity. This powerful conversation explores breaking cycles of violence, the...
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Strength in Unity: Exploring Healing, Wholeness, and the Transformative Power of Community
Small Changes Big Shifts
Healing begins the moment you choose your own voice over the noise around you. In this opening episode of the Courage to Be Whole series, Dr. Michelle Robin and Bayleigh Soza explore how self-awareness, faith, curiosity, and grace help us reconnect with who we are. They discuss why growth is an ongoing journey and how small, intentional choices lead to lasting transformation. The conversation also highlights the importance of community in the healing process. From surrounding yourself with trusted people to creating moments of stillness and reflection, this episode offers practical...
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Defying the Odds: Dr. DeAngela Burns-Wallace's Inspiring Path to Purpose-Driven Leadership and Service Part 2
Small Changes Big Shifts
Leadership isn't defined by a title, it's revealed through how we serve, connect, and empower others. In Part 2 of our conversation with Dr. DeAngela Burns-Wallace, we dive into her book Made for This and explore how faith, purpose, courage, and authentic relationships shape meaningful leadership. She shares why investing in people always creates lasting impact and how leading with compassion builds stronger communities. From mentoring future leaders to navigating uncertainty with confidence, this episode offers practical wisdom for anyone striving to...
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Defying the Odds: Dr. DeAngela Burns-Wallace's Inspiring Path to Purpose-Driven Leadership and Service
Small Changes Big Shifts
True leadership begins with service, grows through community, and creates opportunities that last for generations. Dr. DeAngela Burns-Wallace shares how her family's legacy of compassion, the wisdom of her grandmother, and her Kansas City roots shaped her journey from public service to leading the Ewing Marion Kauffman Foundation. She reflects the importance of showing up for others, leading with intention, and remembering that meaningful impact is built through relationships, not titles. Throughout the conversation, Dr. DeAngela explores how mentorship,...
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The Path to Wellness: Combining Community and Care with Dr. Chris Ehly
Small Changes Big Shifts
Good health isn't built through quick fixes—it's created through consistent daily choices, meaningful relationships, and a commitment to showing up for yourself. In this thoughtful conversation, Dr. Michelle Robin sits down with longtime friend and family physician Dr. Chris Ehly to explore the evolving landscape of men's health, the importance of preventive care, and why more men are beginning to prioritize both their physical and emotional well-being. Drawing from more than three decades of medical experience, Dr. Ehly shares practical insights on building a strong...
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Inspiring Change and Connection: Dr. Eric Phillips Discusses Health, Fatherhood, and Community Dynamics
Small Changes Big Shifts
The way we care for ourselves today shapes the life we’re able to live tomorrow. In this heartfelt conversation, Dr. Michelle Robin and Bayleigh Soza sit down with Dr. Eric Phillips, chiropractor, business owner, husband, and father, to explore what it means to pursue health with intention. Dr. Eric shares how fatherhood transformed his perspective on wellness, shifting it from personal goals to creating a life where he can remain present, active, and connected for generations to come. Together, they discuss the power of small, consistent habits, the importance of being where...
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Breaking Generational Cycles: Brandon McAnderson on Fatherhood, Partnership, and Legacy
Small Changes Big Shifts
Power is often found in presence, not perfection—and Brandon McAnderson brings that truth to life in this deeply reflective conversation. From redefining partnership through awareness and intention, to unpacking the inner stories men carry about identity, masculinity, and self-worth, Brandon shares a grounded perspective on what it means to show up fully in relationships, fatherhood, and community. He challenges the idea of “percentage-based love,” inviting listeners instead into wholeness, reciprocity without scorekeeping, and intentional space-making for others to thrive. The...
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Dr. Sean Cailteux on Men's Health, Chiropractic, and the Journey to Wellness
Small Changes Big Shifts
What if better health starts with the small choices you make every day? In this conversation, Dr. Michelle Robin and Bayleigh Soza sit down with Dr. Sean Cailteux to explore men's health, prevention, and the power of living with purpose. Drawing from his experiences as a chiropractor, father of five, and wellness advocate, Dr. Sean shares how movement, hydration, nutrition, and self-care create the foundation for lasting health and vitality. The discussion highlights the Four Quadrants of Well-Being and why true wellness goes far beyond being symptom-free. From the importance of...
info_outlineHeart Health Month opens with a powerful, eye-opening conversation on cholesterol, root-cause healing, and whole-person wellness. Dr. Georgia Nabs explore why cholesterol is so misunderstood, the real story behind statins, and how inflammation, blood sugar, liver health, and lifestyle choices all intersect to shape heart health. From functional testing and advanced diagnostics to simple, practical daily shifts, this episode reframes what it truly means to care for your heart. Blending science, compassion, and lived experience, the conversation invites listeners to move beyond fear-based medicine and into empowered, informed, and proactive wellness—where education becomes the foundation for lasting health and vitality.
Key Takeaways:
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True heart health begins by understanding root causes, not just managing symptoms or lab numbers.
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Cholesterol is more complex than “good” and “bad,” and context matters more than fear-based assumptions.
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Inflammation, blood sugar balance, and liver health play a central role in cardiovascular wellness.
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Empowered patients ask better questions and become active participants in their healing journey.
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Sustainable wellness comes from education, consistency, and small daily choices that compound over time.
About Dr. Georgia Nab:
Dr. Georgia Nab entered the chiropractic industry in 1992 by owning a chiropractic clinic in Wichita, Kansas. From 2012 through 2017, she joined a manufacturing facility in Wisconsin to provide chiropractic care, nutritional counseling, and educational training to the employees at the company’s corporate headquarters. While there, she authored her book called 1 Degree of Change, in addition to numerous other publications.
In 2015, she graduated with her Masters in Human Nutrition and Functional Medicine degree. She is currently an adjunct professor at the University of Western States for their masters program. Dr. Nab is a Certified Nutrition Specialist from the Board for Nutrition Specialist and works with Affiliated Monitors, an independent monitoring company for professionals.
Connect with Dr. Georgia Nab at:
https://www.authenticdoc.life/
Connect with Dr. Michelle and Bayleigh at:
https://smallchangesbigshifts.com
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