Inspiring Change and Connection: Dr. Eric Phillips Discusses Health, Fatherhood, and Community Dynamics
Release Date: 06/21/2026
Small Changes Big Shifts
Peace begins by listening to what your body has been trying to tell you all along. Dr. Michelle Robin and Bayleigh Soza are joined by somatic therapist Brooke Seiz to explore how stress, trauma, and the nervous system shape our physical and emotional well-being. Brooke shares how reconnecting with the body through curiosity, awareness, and self-compassion can help us move beyond simply managing symptoms toward lasting healing. Together, they discuss practical ways to slow down, regulate the nervous system, support children through emotional awareness, and embrace every part of our...
info_outlineSmall Changes Big Shifts
Behind every emergency is a story of resilience, sacrifice, and unseen challenges. Karla Perez Solorzano, Executive Director of Healing Heroic Healers, shares her journey from 25 years as a frontline healthcare professional to creating a mission focused on supporting first responders through trauma, burnout, and healing. Through an honest conversation with Dr. Michelle Robin and Bayleigh Soza, Karla explores the importance of whole-person care, building resilience, and creating communities that support the people who dedicate their lives to caring for others. Her...
info_outlineSmall Changes Big Shifts
One conversation can change the way you see violence, healing, and hope. Danny Ramos shares his extraordinary journey from gang life and a life sentence to becoming a leader helping create safer communities through compassion, connection, and second chances. Inspired by his mother's unwavering love and belief in him, Danny transformed his life and discovered a purpose far greater than his past. Now serving with Uncornered, Danny explains why lasting change begins with trust, belonging, and opportunity. This powerful conversation explores breaking cycles of violence, the...
info_outlineSmall Changes Big Shifts
Healing begins the moment you choose your own voice over the noise around you. In this opening episode of the Courage to Be Whole series, Dr. Michelle Robin and Bayleigh Soza explore how self-awareness, faith, curiosity, and grace help us reconnect with who we are. They discuss why growth is an ongoing journey and how small, intentional choices lead to lasting transformation. The conversation also highlights the importance of community in the healing process. From surrounding yourself with trusted people to creating moments of stillness and reflection, this episode offers practical...
info_outlineSmall Changes Big Shifts
Leadership isn't defined by a title, it's revealed through how we serve, connect, and empower others. In Part 2 of our conversation with Dr. DeAngela Burns-Wallace, we dive into her book Made for This and explore how faith, purpose, courage, and authentic relationships shape meaningful leadership. She shares why investing in people always creates lasting impact and how leading with compassion builds stronger communities. From mentoring future leaders to navigating uncertainty with confidence, this episode offers practical wisdom for anyone striving to...
info_outlineSmall Changes Big Shifts
True leadership begins with service, grows through community, and creates opportunities that last for generations. Dr. DeAngela Burns-Wallace shares how her family's legacy of compassion, the wisdom of her grandmother, and her Kansas City roots shaped her journey from public service to leading the Ewing Marion Kauffman Foundation. She reflects the importance of showing up for others, leading with intention, and remembering that meaningful impact is built through relationships, not titles. Throughout the conversation, Dr. DeAngela explores how mentorship,...
info_outlineSmall Changes Big Shifts
Good health isn't built through quick fixes—it's created through consistent daily choices, meaningful relationships, and a commitment to showing up for yourself. In this thoughtful conversation, Dr. Michelle Robin sits down with longtime friend and family physician Dr. Chris Ehly to explore the evolving landscape of men's health, the importance of preventive care, and why more men are beginning to prioritize both their physical and emotional well-being. Drawing from more than three decades of medical experience, Dr. Ehly shares practical insights on building a strong...
info_outlineSmall Changes Big Shifts
The way we care for ourselves today shapes the life we’re able to live tomorrow. In this heartfelt conversation, Dr. Michelle Robin and Bayleigh Soza sit down with Dr. Eric Phillips, chiropractor, business owner, husband, and father, to explore what it means to pursue health with intention. Dr. Eric shares how fatherhood transformed his perspective on wellness, shifting it from personal goals to creating a life where he can remain present, active, and connected for generations to come. Together, they discuss the power of small, consistent habits, the importance of being where...
info_outlineSmall Changes Big Shifts
Power is often found in presence, not perfection—and Brandon McAnderson brings that truth to life in this deeply reflective conversation. From redefining partnership through awareness and intention, to unpacking the inner stories men carry about identity, masculinity, and self-worth, Brandon shares a grounded perspective on what it means to show up fully in relationships, fatherhood, and community. He challenges the idea of “percentage-based love,” inviting listeners instead into wholeness, reciprocity without scorekeeping, and intentional space-making for others to thrive. The...
info_outlineSmall Changes Big Shifts
What if better health starts with the small choices you make every day? In this conversation, Dr. Michelle Robin and Bayleigh Soza sit down with Dr. Sean Cailteux to explore men's health, prevention, and the power of living with purpose. Drawing from his experiences as a chiropractor, father of five, and wellness advocate, Dr. Sean shares how movement, hydration, nutrition, and self-care create the foundation for lasting health and vitality. The discussion highlights the Four Quadrants of Well-Being and why true wellness goes far beyond being symptom-free. From the importance of...
info_outlineThe way we care for ourselves today shapes the life we’re able to live tomorrow. In this heartfelt conversation, Dr. Michelle Robin and Bayleigh Soza sit down with Dr. Eric Phillips, chiropractor, business owner, husband, and father, to explore what it means to pursue health with intention. Dr. Eric shares how fatherhood transformed his perspective on wellness, shifting it from personal goals to creating a life where he can remain present, active, and connected for generations to come. Together, they discuss the power of small, consistent habits, the importance of being where your feet are, the role of community in personal growth, and why true health extends beyond the physical body. Through stories of family, resilience, and lifelong learning, this episode offers a powerful reminder that investing in your well-being isn't selfish—it's one of the greatest gifts you can give yourself and those you love.
Key Takeaways:
-
Your health is not just for you—it impacts how you show up for your family, relationships, and community.
-
Small, consistent habits often create greater long-term results than chasing the perfect wellness routine.
-
Being fully present and "where your feet are" helps improve both personal well-being and relationships.
-
Community, mentorship, and meaningful connections provide support, growth, and accountability throughout life.
-
Prioritizing preventive wellness today can help create a stronger, healthier, and more capable future.
We couldn’t highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you’re looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence.
About Dr. Eric Phillips:
Dr. Eric Phillips is the co-owner of Identity Integrative Health and Everyday Athlete Health Club in Overland Park, Kansas, where he helps individuals and families move better, feel stronger, and pursue long-term health through an integrated approach to chiropractic care, rehab, movement, and wellness.
But more than anything, Eric is a husband and father of two who is deeply passionate about helping people live fully and stay present for the moments that matter most. His work and message center around health not just as a way to avoid pain, but as a foundation for energy, connection, purpose, and longevity.
Through both his clinic and personal platform, Eric speaks openly about fatherhood, balance, mental and physical health, and the importance of building a life you can fully participate in — now and for years to come.
Connect with Dr. Eric Phillips at:
Connect with Dr. Michelle and Bayleigh at:
https://smallchangesbigshifts.com
Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.