Phoenix Plan and Parent Club information
Steve Munro Fitness Podcast
Steve talks through the Phoenix plan and parent club plans he offer. You can find recipes, blogs and more information on You can sign up for Parent Club at -
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Why I regret my pre-holiday posts.... plus different diets and my thoughts.
Steve Munro Fitness Podcast
Steve discusses why he regrets the Instagram stories he post prior to his holiday and gives his opinion on different diets including Keto, Slimming world and fasting.
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Open letter to my clients :)
Steve Munro Fitness Podcast
Steve chats about his experience over the past couple of weeks and gives a message to his lovely clients.
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The naughty list and mental health advice
Steve Munro Fitness Podcast
Steve talks about mental health and puts some fitness related things on santas naughty list....
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Alisons 5 top tips + Tracking calories pros and cons
Steve Munro Fitness Podcast
Alison shares her top tips after losing 13kg and being fitter and stronger than ever. Steve also discusses the pros and cons of tracking calories
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How to remove friction in habit change and why protein is important...
Steve Munro Fitness Podcast
If you are trying to add a habit into your life or to change something the more friction it creates the harder it is to achieve. For example if you want to go to the gym but your gym is a 30 minute drive from work and then a 20 minute drive home the chances of you saying no and not going are high due to the friction involved. Whereas if youy gym was on the same route you would be more likely to say yes. Also why protein is important for a healthy lifestyle.
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Dieting mindset, advice and telling off...
Steve Munro Fitness Podcast
Steve talks about dieting and provides a reality check on some practises he see's happen quite regularly. He also discusses weight lifting and how to change your mindset on it. See more at www.instagram.com/stevemunrofitness
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Why did I get a personal trainer?
Steve Munro Fitness Podcast
Steve talks about why he decided to bring his own PT on board and what the benefits are of getting a PT.
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5 ways to have a healthier mindset..
Steve Munro Fitness Podcast
This episode gives 5 ways you can have a healthier mindset. A lot of these ways are changing negative things you currently do. Check them out. You can also check out my website at and instagram at www.instagram.com/stevemunrofitness
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What self love really means...
Steve Munro Fitness Podcast
Self love isn't about stealing seconds to relax. It should be your whole ethos on life. That is self love. The standards you hold yourself to, the priorites you make, the things you say no to. Check out or
info_outlineSteve discusses what online pt actually is and how it can help.
Why booking PT sessions may not be the right thing for you.
Why nutrition is probably what you need to focus on.
How online PT solves those problems