Releasing Shame: A Key to Social Confidence – with EFT Master Emma Roberts
Social Anxiety Solutions - your journey to social confidence!
Release Date: 04/03/2025
How progress with social anxiety actually unfolds
Social Anxiety Solutions - your journey to social confidence!
🚨 BIG NEWS! 🚨 We’re excited to announce that the FREE 30-Day Social Confidence Challenge starts on January 1st, 2026! 🥳🙌🔥 Ready to reduce social anxiety from the comfort of your home—for FREE? Here's how: ✅ Powerful Guided Tapping to release fear, shame, and insecurity ✅ Learn the psychology of social anxiety and discover the 5 stages to social confidence ✅ Boost your self-esteem and feel calm and relaxed in social situations In just 30 days, you’ll feel less anxious and more confident! Join thousands of others on the #JourneyToSocialConfidence! 🔗 Sign up now:...
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Do You Have to Keep Tapping Forever to Stop Social Anxiety?
Social Anxiety Solutions - your journey to social confidence!
In this episode... I explain why tapping reduces social anxiety like a volume knob (not a light switch), and why new situations can briefly trigger anxiety again even after big progress. You’ll also hear a quick story from my own experience with social dancing. If you want to learn this step-by-step, I’ll be running a free challenge soon. Stay tuned. Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But...
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3 Strategic Times To Tap To Reduce Social Anxiety
Social Anxiety Solutions - your journey to social confidence!
In this episode... You'll learn when to tap and how to tap to reduce social anxiety gradually over time in a simple and gentle way. You’ll also understand why this works, how tapping helps rewire your nervous system, and what to do if you can’t feel any feelings when you try to tap. Want to go further? Start your journey to social confidence with my free mini-course: The 7 Secrets To Social Confidence Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not...
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Complete Freedom from Social Anxiety… Possible?
Social Anxiety Solutions - your journey to social confidence!
Believing you should never feel anxiety again is the very thing that fuels your anxiety. In this episode... I explain what real freedom looks like, why acceptance is essential, and how to stop the perfectionistic trap that keeps people stuck. You’ll learn: • Why anxiety sometimes comes back • How acceptance stops the anxiety spiral • How to expand your comfort zone with ARTX If you want to start overcoming social anxiety step by step, start here: Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged,...
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Too Busy To Work on Your Social Anxiety? Listen to This.
Social Anxiety Solutions - your journey to social confidence!
If you keep telling yourself, ‘I’ll work on my anxiety when I have "more time", this is for you. In this episode... Most people with social anxiety do want change, but they feel like it’s not the “right time” yet. If you’ve ever thought: “I’m too busy to tap, I don't have time right now.” “I’ll fix this later when things slow down.” “I just don’t have the energy and space for this right now…” …then this episode will help shift your mindset. I’ll share: ✅ Why lack of time isn’t the real problem ✅ How subconscious resistance disguises itself...
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Why CBT Didn’t Work for Me — And What Finally Did
Social Anxiety Solutions - your journey to social confidence!
Tried CBT, exposure therapy, affirmations — and still anxious? You’re not alone. I spent years trying to “change my thoughts” and “face my fears,” only to make minimal progress. In this episode... I share the full story of how I went from crippling social anxiety to calm confidence — without forcing myself into scary situations or endlessly challenging my thinking. You’ll hear: Why traditional methods like CBT helped intellectually but didn’t shift my emotional reactions The missing piece that finally created real relief The specific method I used to dissolve anxiety...
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The Night I Thought I'd Never Overcome This
Social Anxiety Solutions - your journey to social confidence!
In this episode... Social anxiety can feel more intense even after years of progress. I share a personal story of a tough setback and how I handled it without forcing scary exposures. You’ll learn: ✅ How a new trigger can show up even after feeling like you’ve come so far ✅ How I used EFT tapping to reduce the perception of threat ✅ How to track progress by intensity, duration, and frequency. Triggers can be worked through. Persistence wins. Start building hope now with the free 7 Secrets to Social Confidence: Do you feel awkward in social situations? Do you struggle to...
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Replay: Live EFT Coaching: Release the Fear of Blushing (Tap-Along)
Social Anxiety Solutions - your journey to social confidence!
Blushing can feel like exposure. I lived it for years. In this episode... I guide a live tap-along session on blushing social anxiety. We focus on the fear of shame and rejection underneath the redness so your body can feel calmer and safer. I also share how I handled blushing myself and why releasing fear comes before fixing symptoms. No forced exposure. Practical EFT you can use today with the ARTX approach. You’ll discover: ✅ Why fear of shame keeps blushing and social anxiety stuck ✅ How acceptance lowers reactivity and builds resilience ✅ Tap-along phrasing to ease fear in the...
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Your Social Anxiety Came Back?
Social Anxiety Solutions - your journey to social confidence!
Think your social anxiety came back after making progress? You’re not alone, and it doesn’t mean you failed. In this episode... You’ll hear how my client “Karl” went from years of anxiety at jiu-jitsu to feeling calm, confident, and social - and what happened when his anxiety “returned” later. He thought nothing worked. In truth, something deeper was ready to heal. You’ll learn: ✅ Why progress isn’t linear ✅ What’s really happening when you get triggered "again" ✅ How acceptance accelerates healing Karl’s story proves that with steady commitment, real change is...
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How to Face Social Anxiety Without Forcing Yourself
Social Anxiety Solutions - your journey to social confidence!
Avoiding social situations because they feel overwhelming? You are not broken. There is a safer way to take action. In this episode... I show how to stop shrinking your life and start building social ease with gentle at-home tapping and non-scary exposure. You will learn how to reduce fear first, then take small steps that create real-world wins. What you’ll discover: 🔹 Why avoidance shrinks your world and keeps anxiety stuck 🔹 How to tap on resistance before any practice 🔹 A simple plan: lower the fear at home, then test it in real life 🔹 The “this is who I am” myth and how...
info_outlineShame is at the core of social anxiety. Yet, most people don’t realize it. Emma Roberts does. She’s lived it.
Once held back by deep embarrassment and fear of being seen, Emma now trains therapists around the world.
In this episode, she shares:
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How shame manifests and why it often goes unrecognized
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Her raw, personal story (including hiding in a bathroom before a training!)
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Why EFT Tapping is uniquely powerful for releasing shame and anxiety
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A simple Heart Anchor technique you can use immediately
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What makes healing possible, even after decades of suffering
Emma is a world-renowned EFT Master, Clinical Hypnotherapist, and NLP Master Practitioner. She co-founded Integrated Energy Techniques, which blends energy psychology, coaching, and cognitive psychotherapy.
“Don’t waste time thinking you’re stuck. You can take control of your life and change it faster than you might think.” — Emma Roberts
🎧 Listen and discover how shame can be released gently and effectively, without forceful exposure therapy or years of struggle.
👉 Want to start your own journey to social ease? Grab the free “7 Secrets to Social Confidence” Mini Course and reduce anxiety today: https://bit.ly/socialconfidencepodcast
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
● SUBSCRIBE to my YouTube channel
● X
● TikTok
All the best on your journey to effortless social ease. 💪
Warm regards,
Seb