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How progress with social anxiety actually unfolds

Social Anxiety Solutions - your journey to social confidence!

Release Date: 12/29/2025

What the Social Confidence Club Is (And Isn’t)

Social Anxiety Solutions - your journey to social confidence!

This episode gives a clear, calm explanation of what the Social Confidence Club is and what it isn’t. If you’ve lived with social anxiety for years and have tried things like therapy, exposure, CBT, or tapping, you may have had some relief that didn’t last. This video explains why that happens and how a different, nervous-system-based approach can support more stable change over time. In this orientation, I explain: • what makes the Social Confidence Club different from courses or quick fixes • why social anxiety isn’t a logic problem, but a nervous system issue...

The Subtle Signs Your Social Anxiety Is Actually Shifting

Social Anxiety Solutions - your journey to social confidence!

Tapping for social anxiety but not sure if it’s actually working? This video will help you understand what real progress looks like. In this episode, I explain: - The early signs that tapping is helping, even if your anxiety isn’t gone - Why feeling calmer, lighter, or less tense matters - How social anxiety slowly fades over time Social anxiety doesn’t disappear overnight. It gradually becomes less intense, passes faster, and shows up less often. If you’re just starting out and wondering whether you’re on the right track, this video will give you clarity. Go check it out! Do...

How progress with social anxiety actually unfolds

Social Anxiety Solutions - your journey to social confidence!

Do You Have to Keep Tapping Forever to Stop Social Anxiety?

Social Anxiety Solutions - your journey to social confidence!

In this episode... I explain why tapping reduces social anxiety like a volume knob (not a light switch), and why new situations can briefly trigger anxiety again even after big progress. You’ll also hear a quick story from my own experience with social dancing. If you want to learn this step-by-step, I’ll be running a free challenge soon. Stay tuned. Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But...

3 Strategic Times To Tap To Reduce Social Anxiety

Social Anxiety Solutions - your journey to social confidence!

In this episode... You'll learn when to tap and how to tap to reduce social anxiety gradually over time in a simple and gentle way. You’ll also understand why this works, how tapping helps rewire your nervous system, and what to do if you can’t feel any feelings when you try to tap. Want to go further? Start your journey to social confidence with my free mini-course: The 7 Secrets To Social Confidence Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not...

Complete Freedom from Social Anxiety… Possible?

Social Anxiety Solutions - your journey to social confidence!

Believing you should never feel anxiety again is the very thing that fuels your anxiety. In this episode... I explain what real freedom looks like, why acceptance is essential, and how to stop the perfectionistic trap that keeps people stuck. You’ll learn: • Why anxiety sometimes comes back • How acceptance stops the anxiety spiral • How to expand your comfort zone with ARTX If you want to start overcoming social anxiety step by step, start here: Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged,...

Too Busy To Work on Your Social Anxiety? Listen to This.

Social Anxiety Solutions - your journey to social confidence!

If you keep telling yourself, ‘I’ll work on my anxiety when I have "more time", this is for you. In this episode... Most people with social anxiety do want change, but they feel like it’s not the “right time” yet. If you’ve ever thought: “I’m too busy to tap, I don't have time right now.” “I’ll fix this later when things slow down.” “I just don’t have the energy and space for this right now…” …then this episode will help shift your mindset. I’ll share: ✅ Why lack of time isn’t the real problem ✅ How subconscious resistance disguises itself...

Why CBT Didn’t Work for Me — And What Finally Did

Social Anxiety Solutions - your journey to social confidence!

Tried CBT, exposure therapy, affirmations — and still anxious? You’re not alone. I spent years trying to “change my thoughts” and “face my fears,” only to make minimal progress. In this episode... I share the full story of how I went from crippling social anxiety to calm confidence — without forcing myself into scary situations or endlessly challenging my thinking. You’ll hear: Why traditional methods like CBT helped intellectually but didn’t shift my emotional reactions The missing piece that finally created real relief The specific method I used to dissolve anxiety...

The Night I Thought I'd Never Overcome This

Social Anxiety Solutions - your journey to social confidence!

In this episode... Social anxiety can feel more intense even after years of progress. I share a personal story of a tough setback and how I handled it without forcing scary exposures. You’ll learn: ✅ How a new trigger can show up even after feeling like you’ve come so far ✅ How I used EFT tapping to reduce the perception of threat ✅ How to track progress by intensity, duration, and frequency. Triggers can be worked through. Persistence wins. Start building hope now with the free 7 Secrets to Social Confidence: Do you feel awkward in social situations? Do you struggle to...

Replay: Live EFT Coaching: Release the Fear of Blushing (Tap-Along)

Social Anxiety Solutions - your journey to social confidence!

Blushing can feel like exposure. I lived it for years. In this episode... I guide a live tap-along session on blushing social anxiety. We focus on the fear of shame and rejection underneath the redness so your body can feel calmer and safer. I also share how I handled blushing myself and why releasing fear comes before fixing symptoms. No forced exposure. Practical EFT you can use today with the ARTX approach. You’ll discover: ✅ Why fear of shame keeps blushing and social anxiety stuck ✅ How acceptance lowers reactivity and builds resilience ✅ Tap-along phrasing to ease fear in the...

More Episodes

🚨 BIG NEWS! 🚨

We’re excited to announce that the FREE 30-Day Social Confidence Challenge starts on January 1st, 2026! 🥳🙌🔥

Ready to reduce social anxiety from the comfort of your home—for FREE? Here's how:
✅ Powerful Guided Tapping to release fear, shame, and insecurity ✅ Learn the psychology of social anxiety and discover the 5 stages to social confidence
✅ Boost your self-esteem and feel calm and relaxed in social situations

In just 30 days, you’ll feel less anxious and more confident! Join thousands of others on the #JourneyToSocialConfidence!

🔗 Sign up now: https://bit.ly/socialconfidencechallenge

__________________________

www.social-anxiety-solutions.com

Recommended Playlists:

30 Day Social Confidence Challenge Testimonial: "This Simplifies My Journey To Social Ease"
https://www.youtube.com/watch?v=QkaOaCSG3E8&t=0s

30 Day Social Confidence Challenge Testimonial: "This gave me an answer to what I am going through"
https://www.youtube.com/watch?v=C3S5RjhuQb4&t=0s

Powerful Video Testimonial About Overcoming Social Anxiety |🌈
https://www.youtube.com/watch?v=XVJ6CDgAucs&t=0s

"I See Myself In A Completely Different Way" - 30 Day Social Confidence Challenge 2021 |🌈
https://www.youtube.com/watch?v=4WZq5x9EGm4&t=0s

Worried that EFT tapping won't work for you? Watch this!
https://www.youtube.com/watch?v=hCidMvyR2f0&t=0s

🤓 Scientific Evidence Research Links:
https://eftuniverse.com/research-studies/
https://pubmed.ncbi.nlm.nih.gov/36438382/
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1195286/full

------- Do you feel #awkward socially? Struggle to be yourself around others?

And do you #fear #beingjudged, being seen #anxious, and #embarrassingyourself?

You’re not alone.

I’ve been there. It sucks. Big time.

But there is great #hope. I’ve been fortunate enough to overcome it (thanks to a powerful, #scientificallyproven Emotional Release Technique, and the help of some brilliant #therapists)…

… and I’ve helped hundreds of #sociallyanxious clients overcome their struggle too.

Here are some video #testimonials as proof :

https://www.youtube.com/playlist?list=PLaacEyPlJ8icnlmTHSEXLnbONdhPkmhIJ

Thankfully, here is gentle, powerful, and #effective #solution to beat your #socialanxiety.

It won’t happen overnight, but with certain #techniques and #strategies you can reduce your social anxiety quickly.

And with #persistence, you can become completely #anxietyfree.

Without needing to force yourself to awkwardly #faceyourfears.

Ready to get started on your journey to social confidence?

Here are your first steps:

1) SUBSCRIBE to this channel. I release weekly videos to help you understand and #overcomesocialanxiety.

https://bit.ly/socialanxietylive

2) GET your free Social Confidence Starter Kit.

https://bit.ly/socialconfidencekit

You will receive:
- 10 SHORT videos, where I teach you the basics of the tapping technique that I used to overcome my own social anxiety
- My Ebook on "How To Overcome Social Anxiety COMPLETELY", where I share how I overcame my social anxiety and how you can do the same in 4 steps using tapping

3) TUNE IN to my Social Anxiety Solutions Podcast.

http://www.social-anxiety-solutions.com/sas-podcast/

You’ll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the #WESTERNtherapy and #ENERGYpsychology world as they share their most #effectivetechniques, #empoweringsolutions, and unbelievably #inspiring #storiesoftransformation.

4) LET’S CONNECT!

https://www.facebook.com/socialanxietysolutions
https://www.instagram.com/socialanxietysolutions
https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm regards,
Seb

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