Why Can't I Fall Asleep?
The Health, Possibility & Freedom Podcast with Stephanie Solaris
Release Date: 02/04/2021
The Solaris Spark: The Yuka App, Protein Bar Confessions & Ego Traps, The Power of Being Awake
The Health, Possibility & Freedom Podcast with Stephanie Solaris
Think that “healthy” snack is helping your goals? Think again. In this episode, Stephanie and Shaylene peel back the label on the Yuka app and expose why clean foods may not be so clean — and how your inner narrative could be the real blocker. You'll walk away with sharper food awareness and fresh insight into your own habits and healing.
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The Solaris Spark | Real Talk & Awareness: The Five-Minute Rule + Finding Your Why
The Health, Possibility & Freedom Podcast with Stephanie Solaris
Join Stephanie and Shaylene for this week’s Solaris Spark — where we reflect on small wins, explore food habits (hello, Moroccan chicken), and dive into Awareness by Anthony De Mello. From the five-minute rule to reframing progress, this episode brings light, honesty, and inspiration to your health journey. A gentle spark to start your weekend grounded. 📖 Description Welcome to The Solaris Spark — your space to reflect, reset, and re-ignite what matters. In this gentle gathering, Stephanie and Shaylene share small health wins from the week, explore simple mindset tools (like the...
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How to Journey Back to Health: Guest Episode with Sylvia
The Health, Possibility & Freedom Podcast with Stephanie Solaris
If you're looking for motivation, then this episode is IT! Join me and listen to Sylvia's journey back to health after overcoming many obstacles, both physical and mental.
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How to Maintain Your Results After Finishing a Cleanse
The Health, Possibility & Freedom Podcast with Stephanie Solaris
Ending a cleanse or a detox program can be an emotional experience – you've just gone through an incredible journey, and have accomplished SO much!
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How To Calm Our Busy Minds
The Health, Possibility & Freedom Podcast with Stephanie Solaris
In this episode, we’re going to look at ways to help calm our busy minds and feel more relaxed. Easier said than done though - am I right?
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3 Generations of Food Loggers
The Health, Possibility & Freedom Podcast with Stephanie Solaris
On this episode, I have 3 amazing Solaris Whole Health clients join me to discuss the act of writing in a food journal - or as we call it, logging.
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The Benefits of Logging Your Food
The Health, Possibility & Freedom Podcast with Stephanie Solaris
Let's get excited .... about logging your foods! I get it, sometimes this can be challenging - some of us would even consider this a chore.
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Introduction to Body Buddy
The Health, Possibility & Freedom Podcast with Stephanie Solaris
In today's episode, we introduce you to the concept of having a “body buddy.”
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The Scale - Friend or Foe?
The Health, Possibility & Freedom Podcast with Stephanie Solaris
Join us as we talk about ... the dreaded scale. Do you have a love/hate relationship with that little item? We’ve all been there!
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Cravings - Mind vs. Body Imbalances
The Health, Possibility & Freedom Podcast with Stephanie Solaris
In today's episode, Stephanie is further examining cravings and discussing how they are impacted when our bodies are out of balance.
info_outlineDo you struggle to fall asleep at night? Is the amount of sleep you get enough? Have your night time and sleep habits reset your internal clock? In this episode, Stephanie discusses those questions and more. Learn some of the science behind sleep and start getting an understanding of how it can affect your weight and overall health.
Check out this book on Sleep and Sleep Hygiene that Stephanie recommends:
**Grab Stephanie's free "Sleep Essentials for Optimum Productivity" list here.
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