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The Health, Possibility & Freedom Podcast with Stephanie Solaris

Are you ready to get unstuck and elevate your life? 👉 What if you could feel energized, focused, present, and deeply connected to those you love every day? Learn how to fix what’s holding your body, mind and heart back so you can finally live the life you’re working so hard for. 👈 Join Stephanie Solaris, Functional Wellness Expert and founder of Solaris Whole Health, as she and her guests share inspiring stories of transformation—from sleepless nights, digestive discomfort, hormonal chaos, and fatigue to living vibrant, energized lives. Discover how they reconnected with loved ones in ways they hadn’t in years, felt great in their jeans, found the freedom to enjoy food without digestive repercussions and more. At Solaris Whole Health, we combine science with lifestyle to uncover the root causes of your health challenges. Through advanced testing and personalized plans, we help you break free from fatigue, stress, and frustration. Whether you’ve been diagnosed or are on medication but still don’t feel like yourself, this isn’t about rejecting the medical community—it’s about complementing it. If you’re exhausted, irritable, struggling with sleep, digestion, or weight, or just feeling crushed by stress, know that it doesn’t have to be this way. Thousands have transformed their lives with a tailored approach that works with your body, not against it. Tune in to gain educational awareness about science-backed strategies to help you reclaim your energy, restore balance, and thrive. It’s time to move beyond surviving and start living the joyful, connected, and purpose-filled life you deserve!

info_outline How to Journey Back to Health: Guest Episode with Sylvia 10/29/2021
info_outline How to Maintain Your Results After Finishing a Cleanse 09/14/2021
info_outline How To Calm Our Busy Minds 08/26/2021
info_outline 3 Generations of Food Loggers 08/18/2021
info_outline The Benefits of Logging Your Food 08/12/2021
info_outline Introduction to Body Buddy 08/02/2021
info_outline The Scale - Friend or Foe? 06/17/2021
info_outline Cravings - Mind vs. Body Imbalances 06/01/2021
info_outline Food, Mood and Cravings 05/24/2021
info_outline Is Detoxing Safe? 04/22/2021
info_outline What to expect when you detox 04/17/2021
info_outline What can supplements do for me during a detox? 04/13/2021
info_outline Foods to Enjoy & Foods to Avoid 04/02/2021
info_outline Our Body, the Cleansing Powerhouse in All of Us 03/25/2021
info_outline Making the Choice to Change Something for the Better 03/18/2021
info_outline When is stress actually GOOD for you? 03/11/2021
info_outline I didn't gain weight so why don't my jeans fit anymore? 03/04/2021
info_outline Why Can't I Stay Asleep? 02/25/2021
info_outline How Sleep Impacts Weight Loss 02/11/2021
info_outline Why Can't I Fall Asleep? 02/04/2021
info_outline Stress & Weight Loss Q & A 01/28/2021
info_outline Why You Can't Lose Weight or Keep It Off 01/22/2021
info_outline The Act of Realistic Goal Setting 01/22/2021
info_outline Sex at Night: the Differences between Men & Women 01/14/2021
info_outline Has COVID hijacked your goals? 01/03/2021
info_outline How Purpose Leads to Preparation 01/03/2021
info_outline Why We Lose Motivation & What To Do When That Happens 01/03/2021
info_outline Welcome to The Health, Possibility & Freedom Podcast! 01/03/2021
 
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