Ep. 29 | SolFuel: Health Spark - Real Talk & Awareness: The Five-Minute Rule + Finding Your Why
The Health Spark with Stephanie Solaris
Release Date: 06/12/2025
Ep. 32 | SolFuel: Health Spark - Oprah Ozempic, Food Noise, and the Truth About Celebrity GLP-1s
The Health Spark with Stephanie Solaris
Why has Oprah Ozempic become such a powerful search term right now? In this episode, Stephanie explores what celebrity GLP-1 culture is getting wrong, why “food noise” matters, and what these weight-loss drugs reveal about health, shame, and the pressure to look a certain way. Expanded Episode Description: The conversation around Oprah Ozempic is about more than one celebrity. It reflects a bigger cultural shift around GLP-1 medications, body image, weight stigma, and the growing fascination with before-and-after transformations. In...
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Ep. 31 | SolFuel: Health Spark - Think It. Speak It. Make It Happen.
The Health Spark with Stephanie Solaris
This mantra isn’t just words—it’s a movement. In this bold, empowered episode, we share how to rewire your mindset, build emotional self-reliance, and manifest what matters most—starting with the way you think. Let this be the spark that shifts everything.
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Ep. 30 | SolFuel: Health Spark - The Yuka App, Protein Bar Confessions & Ego Traps, The Power of Being Awake
The Health Spark with Stephanie Solaris
Think that “healthy” snack is helping your goals? Think again. In this episode, Stephanie and Shaylene peel back the label on the Yuka app and expose why clean foods may not be so clean — and how your inner narrative could be the real blocker. You'll walk away with sharper food awareness and fresh insight into your own habits and healing.
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Ep. 29 | SolFuel: Health Spark - Real Talk & Awareness: The Five-Minute Rule + Finding Your Why
The Health Spark with Stephanie Solaris
Join Stephanie and Shaylene for this week’s Solaris Spark — where we reflect on small wins, explore food habits (hello, Moroccan chicken), and dive into Awareness by Anthony De Mello. From the five-minute rule to reframing progress, this episode brings light, honesty, and inspiration to your health journey. A gentle spark to start your weekend grounded. 📖 Description Welcome to The Solaris Spark — your space to reflect, reset, and re-ignite what matters. In this gentle gathering, Stephanie and Shaylene share small health wins from the week, explore simple mindset tools (like the...
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Ep. 28 | SolFuel: Health Spark - How to Journey Back to Health: Guest Episode with Sylvia
The Health Spark with Stephanie Solaris
If you're looking for motivation, then this episode is IT! Join me and listen to Sylvia's journey back to health after overcoming many obstacles, both physical and mental.
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Ep. 27 | SolFuel: Health Spark - How to Maintain Your Results After Finishing a Cleanse
The Health Spark with Stephanie Solaris
Ending a cleanse or a detox program can be an emotional experience – you've just gone through an incredible journey, and have accomplished SO much!
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Ep. 26 | SolFuel: Health Spark - How To Calm Our Busy Minds
The Health Spark with Stephanie Solaris
In this episode, we’re going to look at ways to help calm our busy minds and feel more relaxed. Easier said than done though - am I right?
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Ep. 25 | SolFuel: Health Spark - 3 Generations of Food Loggers
The Health Spark with Stephanie Solaris
On this episode, I have 3 amazing Solaris Whole Health clients join me to discuss the act of writing in a food journal - or as we call it, logging.
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Ep. 24 | SolFuel: Health Spark - The Benefits of Logging Your Food
The Health Spark with Stephanie Solaris
Let's get excited .... about logging your foods! I get it, sometimes this can be challenging - some of us would even consider this a chore.
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Ep. 23 | SolFuel: Health Spark - Introduction to Body Buddy
The Health Spark with Stephanie Solaris
In today's episode, we introduce you to the concept of having a “body buddy.”
info_outlineJoin Stephanie and Shaylene for this week’s Solaris Spark — where we reflect on small wins, explore food habits (hello, Moroccan chicken), and dive into Awareness by Anthony De Mello. From the five-minute rule to reframing progress, this episode brings light, honesty, and inspiration to your health journey. A gentle spark to start your weekend grounded.
📖 Description
Welcome to The Solaris Spark — your space to reflect, reset, and re-ignite what matters.
In this gentle gathering, Stephanie and Shaylene share small health wins from the week, explore simple mindset tools (like the five-minute rule), and unpack insights from Awareness by Anthony De Mello — including the powerful truth that "people don’t want to be cured, they want relief."
We wrap up with food reflections, light recipe talk (hello Moroccan chicken!), and honest thoughts on how to stay consistent without perfection.
✨ This episode is for anyone craving community, growth, and real-life wellness conversations.
📌 Mentioned in this episode:
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Book: Awareness by Anthony De Mello
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Food favorites: wraps, yogurt-based dip, Moroccan chicken
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Mindset tool: The Five-Minute Rule
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Gratitude practices for your health journey
Join us inside the Solaris Insiders Club — a private space for high-achieving souls looking to feel better, live deeper, and spark lasting transformation.