I didn't gain weight so why don't my jeans fit anymore?
The Health, Possibility & Freedom Podcast with Stephanie Solaris
Release Date: 03/04/2021
How to Journey Back to Health: Guest Episode with Sylvia
The Health, Possibility & Freedom Podcast with Stephanie Solaris
If you're looking for motivation, then this episode is IT! Join me and listen to Sylvia's journey back to health after overcoming many obstacles, both physical and mental.
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How to Maintain Your Results After Finishing a Cleanse
The Health, Possibility & Freedom Podcast with Stephanie Solaris
Ending a cleanse or a detox program can be an emotional experience – you've just gone through an incredible journey, and have accomplished SO much!
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How To Calm Our Busy Minds
The Health, Possibility & Freedom Podcast with Stephanie Solaris
In this episode, we’re going to look at ways to help calm our busy minds and feel more relaxed. Easier said than done though - am I right?
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3 Generations of Food Loggers
The Health, Possibility & Freedom Podcast with Stephanie Solaris
On this episode, I have 3 amazing Solaris Whole Health clients join me to discuss the act of writing in a food journal - or as we call it, logging.
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The Benefits of Logging Your Food
The Health, Possibility & Freedom Podcast with Stephanie Solaris
Let's get excited .... about logging your foods! I get it, sometimes this can be challenging - some of us would even consider this a chore.
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Introduction to Body Buddy
The Health, Possibility & Freedom Podcast with Stephanie Solaris
In today's episode, we introduce you to the concept of having a “body buddy.”
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The Scale - Friend or Foe?
The Health, Possibility & Freedom Podcast with Stephanie Solaris
Join us as we talk about ... the dreaded scale. Do you have a love/hate relationship with that little item? We’ve all been there!
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Cravings - Mind vs. Body Imbalances
The Health, Possibility & Freedom Podcast with Stephanie Solaris
In today's episode, Stephanie is further examining cravings and discussing how they are impacted when our bodies are out of balance.
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Food, Mood and Cravings
The Health, Possibility & Freedom Podcast with Stephanie Solaris
In this episode, we're discussing food, mood and cravings, and how they're connected to each other. Join Stephanie as she does a deep dive into the why behind our specific food cravings (and why giving into these cravings has nothing to do with a lack of willpower).
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Is Detoxing Safe?
The Health, Possibility & Freedom Podcast with Stephanie Solaris
Join Stephanie for a quick chat about the safety of detoxing and embarking on a cleanse. If you've thought about doing a cleanse but worry whether or not it's safe to do so, this episode is for you!
info_outlineJoin Stephanie for a continuation of our discussion on sleep. This episode is all about how sleep plays a role in muscle building, body composition and body shape.
Have you ever noticed that your body just looks different? Or maybe you’ve experienced your clothes no longer fitting, or not fitting correctly, even though your weight has stayed the same?
You might be surprised to learn that your sleep, or lack thereof, may be directly tied to these issues.