Breaking Up - the 3 things that got me through the hardest break up of my life
Wholehearted: Love, Life + Intimacy
Release Date: 07/22/2019
How heartbreaking change ignited an extraordinary life with Kundalini teacher, Corona Brady
Wholehearted: Love, Life + Intimacy
I’ve been watching Corona’s journey for a while + love what she shares. One of her posts on Instagram caught my attention. She spoke about divorce being the catalyst for an extraordinary life. She accepted my invitation to talk about that+ I’m especially grateful - because I think we’re all experiencing huge + unexpected changes right now.
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How to survive social distancing when you live alone
Wholehearted: Love, Life + Intimacy
Every now and then some alone time is great but social interactions are a massive part of our lives. We humans are wired for connection. So, what happens when we don’t get it?
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How to take care of your relationship during lock down
Wholehearted: Love, Life + Intimacy
If you are struggling with your partner right now, I want you to know you’re not alone - many are experiencing heightened tensions + it will be make or break time for many relationships. I want this to be a “make it” time for you- one that brings you even closer + reminds you how much you mean to each other.
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Your Guide to the G-Spot
Wholehearted: Love, Life + Intimacy
Orgasms reduce stress, keep your skin healthy, improve circulation... oh + they feel amazing! Some are explosive, others a light tingling sensation. But there’s one that’s got everyone talking: The G-spot orgasm!
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Take love + intimacy deeper with Tantra
Wholehearted: Love, Life + Intimacy
Fellow Sexologist + Tantra Teacher, Waratah Kerlue and I discuss Tantra and:
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5 Tantra Practices to increase sexual desire
Wholehearted: Love, Life + Intimacy
I’m often asked “How can I increase my sexual desire?”
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How we should really be taking care of our pelvic floor
Wholehearted: Love, Life + Intimacy
Pelvic floor exercises like kegels are one of those things we women know we 'should' do… but don't or we're unsure if we’re doing it right.
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6 ways Tantra can help you have epic sex
Wholehearted: Love, Life + Intimacy
When I mention Tantra to people I get mixed responses. Some are excited + want to know more. Others say ‘Oh Tantra - right, I’ve heard Sting does Tantra + has sex for 9 hrs’ or ‘Omg, Tantra? Isn’t that group sex?'
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Understanding Men, Sex + Masculinity with Cam Fraser
Wholehearted: Love, Life + Intimacy
Our culture gives us a lot of screwed up messages around gender, intimacy + sex. Want to know what men think about sex?
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How to get out of your head + stop thinking so much during sex (or anytime)
Wholehearted: Love, Life + Intimacy
Have you ever found that you can’t stop THINKING during sex?
info_outlineMy love,
Breaking up is never easy.
We experience all kinds of emotions – grief, anger, sadness, guilt, shame.
We sometimes begin to doubt ourselves and question our abilities. Perhaps wondering if we’re truly lovable. Or if we are capable of the kind of loving, satisfying, long-term relationship that we want.
I know I experienced all of these responses.
Especially after I’d become a therapist, I felt that perhaps I’d failed for having my relationship end.
Of course, that’s not how it works. No relationship is ever a ‘failure’, they’re all an opportunity for us to learn and grow.
I’ve also agonised over whether I was making the right decision.
Last week, we shared the questions you need to ask yourself before you decide to break up with someone. If you’re still in the process of deciding whether breaking up is the right thing for you, I highly recommend you listen to this episode.
We wanted to follow on this week with how you nurture, love and support yourself if that’s what ends up happening.
If you’re going through a break up right now, or have recently been through one, we want you to know, we see you and we feel you. We’ve been there too.
And we know it’s one of the most painful journeys you can go through.
It doesn’t matter how long you were with someone, sometimes break up affects us deeply.
In this episode, Bec and I share our own personal stories and the things that we know can get you through.
You’ll hear:
- The 3 things that got me through the hardest break up of my life
- Why the pain you might feel isn’t just in your head
- How long it ‘should’ take you to recover
- The vital role forgiveness plays in moving forward
- How to tell when it’s the right time to start dating again
Trust us when we say that something even more perfect for you is ahead.
You deserve great love.
And remember, that it’s okay to get support too. If you need someone to talk to about your break up, reach out to me here.
Sending love to your precious heart,
Isiah. x x