How heartbreaking change ignited an extraordinary life with Kundalini teacher, Corona Brady
Wholehearted: Love, Life + Intimacy
I’ve been watching Corona’s journey for a while + love what she shares. One of her posts on Instagram caught my attention. She spoke about divorce being the catalyst for an extraordinary life. She accepted my invitation to talk about that+ I’m especially grateful - because I think we’re all experiencing huge + unexpected changes right now.
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How to survive social distancing when you live alone
Wholehearted: Love, Life + Intimacy
Every now and then some alone time is great but social interactions are a massive part of our lives. We humans are wired for connection. So, what happens when we don’t get it?
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How to take care of your relationship during lock down
Wholehearted: Love, Life + Intimacy
If you are struggling with your partner right now, I want you to know you’re not alone - many are experiencing heightened tensions + it will be make or break time for many relationships. I want this to be a “make it” time for you- one that brings you even closer + reminds you how much you mean to each other.
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Your Guide to the G-Spot
Wholehearted: Love, Life + Intimacy
Orgasms reduce stress, keep your skin healthy, improve circulation... oh + they feel amazing! Some are explosive, others a light tingling sensation. But there’s one that’s got everyone talking: The G-spot orgasm!
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Take love + intimacy deeper with Tantra
Wholehearted: Love, Life + Intimacy
Fellow Sexologist + Tantra Teacher, Waratah Kerlue and I discuss Tantra and:
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5 Tantra Practices to increase sexual desire
Wholehearted: Love, Life + Intimacy
I’m often asked “How can I increase my sexual desire?”
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How we should really be taking care of our pelvic floor
Wholehearted: Love, Life + Intimacy
Pelvic floor exercises like kegels are one of those things we women know we 'should' do… but don't or we're unsure if we’re doing it right.
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6 ways Tantra can help you have epic sex
Wholehearted: Love, Life + Intimacy
When I mention Tantra to people I get mixed responses. Some are excited + want to know more. Others say ‘Oh Tantra - right, I’ve heard Sting does Tantra + has sex for 9 hrs’ or ‘Omg, Tantra? Isn’t that group sex?'
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Understanding Men, Sex + Masculinity with Cam Fraser
Wholehearted: Love, Life + Intimacy
Our culture gives us a lot of screwed up messages around gender, intimacy + sex. Want to know what men think about sex?
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How to get out of your head + stop thinking so much during sex (or anytime)
Wholehearted: Love, Life + Intimacy
Have you ever found that you can’t stop THINKING during sex?
info_outlineIn this episode of Wholehearted: Love Sex + Intimacy – The Podcast, we continue our self love and body love series.
Joining me today is Elysia Anketell who has dedicated her life to authentic expression, creativity, connection and owning and loving herself in all of her shades, shadows and colours. Raw vulnerability and openness encapsulate all that Elysia does, advocating for women to increase their self confidence, quieten their negative self talk and be more authentically themselves - all through her program and community; The Body Love Collective.
Today she's sharing her journey from body loathing to body love and how we have the ability to be our most full powered selves. Join us as we aim to help you remember your worthiness and beauty…exactly as you are in this moment.
In this episode, we discuss:
- What is beauty?
- Where we get the belief that we’re not beautiful or that our body isn’t ok the way it is?
- How societal body standards and how we see ourselves can be destructive to our relationships
- Social media - not exposing yourself to the things that make you feel like crap
- How the messages we get, not just from the media, but our mothers and friends affect us
- How letting an ‘active inner critic’ can lead to us making decisions that can hold us back
- How you can become the ‘CEO of your own needs'
- How altering our language and conversations in our daily lives can improve our body confidence and love
- Building your sisterhood connections
- How to cultivate compassion, love and admiration for yourself
- How you can help your partner who is struggling with their own body love
- How you can learn to receive your partner's love and appreciation for your body
Want more?
Follow our Podcast and Blog
Follow our Host - Isiah McKimmie - Couple Therapist + Sexologist
Join the conversation in our Facebook Group - Wholehearted: Love, Sex + Intimacy
Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.
This week’s question is:
Starting with just one thing - what about your body do you love??
Explore these Resources
In this episode, we mentioned the following resources:
Instagram: @thebodylove_co
Personal: @_thisiselysia
If you are a new listener to Wholehearted: Love Sex + Intimacy – The Podcast, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!