Your Expectations of Reality are Not Reality
SOUL SCHOOL with Audrey
Taking responsibility for your own internal state is empowering and leads to freedom and ease in life and your relationships.
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What to do when the Universe gives you a big ole SH!Tburger
SOUL SCHOOL with Audrey
Although shelter quarantine and this COVID-19 pandemic is unwanted, perhaps this experience is showing up at the right time to give you your sacred retreat for quiet time, personal care and inner reflection. Head to www.audreysuttonmills.com for resources to help you during these uncertain times. I'm here for you!
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Guided Meditation
SOUL SCHOOL with Audrey
The practice of meditation is just a practice to watch your mind and make a conscious choice to come back to your breath, to the sensations in your body, to the present moment, so in your daily life, when you get distracted, feel untethered or become heated from a story in your head, you can come back to your breath, to your body and to this present moment, remembering this moment is exactly where you’re supposed to be.
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Learn to Meditate in 5 Easy Steps
SOUL SCHOOL with Audrey
Mindfulness is being connected to the present moment, to the joy and the magic of life that surrounds you. Meditation is the daily practice of staying present, nurturing your heart and letting go of the story so you can see and feel what is in front of you.
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Get Grounded + Curate Calm during Uncertain Times
SOUL SCHOOL with Audrey
During chaos, I use these 3 techniques to help me stay grounded and curate calm:
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How to Heal Trauma + Build Resilience with Scott Feinberg
SOUL SCHOOL with Audrey
Everyone holds trauma. Our pain is universal. Healing is not linear.
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Triggers are Our Greatest Teachers
SOUL SCHOOL with Audrey
Our relationships are direct portals to our wounds. Taking responsibility for how you show up and changing your beliefs by watching your thought patterns lead to freedom.
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Cultivating Intimacy Alchemy and Self-Love with Sex Coach, Cara Kovacs
SOUL SCHOOL with Audrey
We go deep into healing old wounds by looking at your story around body shaming and self-loathing and empower yourself by re-writing your story to create more self-love and intimacy with Cara Kovacs, a third generation healer and an intimacy alchemist empowering people to have better sex lives, heal from old patterns and wounds, and cultivate radical self-love.
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Do this ONE exercise to quiet your inner critic and embody your worth
SOUL SCHOOL with Audrey
Fear and excitement are different sides of the same coin. Physically, they may feel the same, but it’s your perspective and your lens of how you view the experience that differs.
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Golden Relationship Nuggets with Goldie Graham
SOUL SCHOOL with Audrey
Meet Goldie Graham, yoga instructor, working momma and romantic. She and her husband, Brogan of November Project, have a special relationship where they have designed their partnership based on respect, mutual values and a lot of movement and play.
info_outlinePerfection is boring. . . not to mention EXHAUSTING!
Embrace your flaws.
We may have failures, but we ARE NOT failures.
You are FLAWesome!