Do this ONE exercise to quiet your inner critic and embody your worth
SOUL SCHOOL with Audrey
Fear and excitement are different sides of the same coin. Physically, they may feel the same, but it’s your perspective and your lens of how you view the experience that differs.
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Golden Relationship Nuggets with Goldie Graham
SOUL SCHOOL with Audrey
Meet Goldie Graham, yoga instructor, working momma and romantic. She and her husband, Brogan of November Project, have a special relationship where they have designed their partnership based on respect, mutual values and a lot of movement and play.
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5 ways to Embody Self-Love + Create Sacred Rituals
SOUL SCHOOL with Audrey
I’ll give you tools to quiet the inner critic and connect to your true Self. In addition, I’ll guide you through a habit for building your self-love muscle and give you a free journal for a dose of weekly self-love.
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Create Healthy Boundaries to Uncover Your Light with Courtney Burg
SOUL SCHOOL with Audrey
Today Courtney Burg shows us how to set healthy boundaries so you can heal old wounds and release conditioned cycles, how to consciously parent and reparent yourself and how to get in tune with yourself so you can love yourself and know you are enough. Courtney reminds us that we all have a light within us that has always been there, but it gets dimmed and covered by life. It’s our job to unveil that light and share it with the world.
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How to Deal with Uncomfortable Emotions
SOUL SCHOOL with Audrey
I share with you a very embarrassing story that I'm ashamed of. I hope my scars help you heal. Your emotions and feelings are your personal gurus to help ground you back to your truth. You are enough. You matter. You’re exactly where you’re supposed to be.
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Legacy Design with Goal Coach Jacki Carr
SOUL SCHOOL with Audrey
It’s the new year, a new decade, and I bet you have some major goals. Well, Jacki Carr, is the perfect goal coach to help you reach your loftiest goals. She is the Goddess of goal setting, master connector and all around amazing human!
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Come Home to Yourself and The Person You Want to Be
SOUL SCHOOL with Audrey
Forget about setting new year's resolutions or even goals. Focus on how you want to FEEL and let this guide you. Grab a journal and ask yourself 5 important questions to Come Home to Yourself and The Person You Want to Be
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Not Everything is FIXABLE, but Everything is Figureoutable
SOUL SCHOOL with Audrey
I sat at my dad’s tombstone balling my eyes out like a baby. I miss my dad.
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Action Over Anxiety
SOUL SCHOOL with Audrey
Through action, we create momentum to move away from our doubts, fears, and judgement. Action propels you into positive energy that carries you to the next step … and the next step … far, far away from fear.
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One small action makes a BIG impact, with FreeTheOcean.com founder Mimi Ausland
SOUL SCHOOL with Audrey
Now at 23, she had the courage to leave college her sophomore year, move to Santa Monica to follow her passion of helping save our oceans and environment by founding FreeTheOcean.com, a click-to-give website to create a free, fun and easy way to make a daily and tangible difference in in our oceans with the 19 billion pounds of plastic pollution.
info_outlinePerfection is boring. . . not to mention EXHAUSTING!
Embrace your flaws.
We may have failures, but we ARE NOT failures.
You are FLAWesome!