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Legacy Design with Goal Coach Jacki Carr

SOUL SCHOOL with Audrey

Release Date: 01/06/2020

Surrender and Trust Life to Unfold its Magic plan for You show art Surrender and Trust Life to Unfold its Magic plan for You

SOUL SCHOOL with Audrey

Stay open and let Life’s divine magic unfold for you in it’s own divine timing. Trust that everything you’re experiencing is exactly where you’re meant to be.

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How to Get Out of the Comparison Rut and Manifest What You Desire show art How to Get Out of the Comparison Rut and Manifest What You Desire

SOUL SCHOOL with Audrey

On the podcast, I'll share 4 steps to help pull you out of a comparison rut and realign you to be magnetic to what you desire:

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How to give yourself Body Kindness show art How to give yourself Body Kindness

SOUL SCHOOL with Audrey

In a world where we’re taught that thinner is better and being younger is more desirable, it’s hard for us to push through that noise and be stronger than societies expectations. My intention for my post was to inspire women to love themselves, not degrade themselves.

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Spirituality and Racial Injustice with Donte Quinine show art Spirituality and Racial Injustice with Donte Quinine

SOUL SCHOOL with Audrey

To celebrate episode 100 Today on the Soul School podcasts, I talk with Donte Quinine, a Tedx speaker, life coach and yoga leader about spirituality and racial injustice.

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What Would Someone Who Truly Loved Themselves Do? show art What Would Someone Who Truly Loved Themselves Do?

SOUL SCHOOL with Audrey

Although we can learn tactics for building self-love, sometimes we get stuck of how to actually put these tools into practice. It’s tough to rewire our brain patterns. This week’s mantra is when you get into conflict with yourself, ask: “what would someone who truly loved themselves do?” to help you shift out of your head and into your heart. www.AudreySuttonMills.co,

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Learning from Your Dark Shadows show art Learning from Your Dark Shadows

SOUL SCHOOL with Audrey

Shadows are a dark part of our personality that we often want to hide because it brings us shame. One tool is to give the shadow a personal name to help ease the self-inquiry process and help you stay open to learning about yourself so you can let go of judgment and be there for yourself to learn the lesson. Only when we can be with our uncomfortable feelings, then we can learn from them what they are trying to show us.

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How to REparent Yourself show art How to REparent Yourself

SOUL SCHOOL with Audrey

You have learned beliefs and patterns that you bring into your relationships with each other and yourself. Nothing is new. As children we’re very good at being in tune with our environment and very good at protecting ourselves to feel safe. Even if you had a good childhood, you learned ways of how to act by watching your caregivers, parents, siblings, cousins and their behaviors, beliefs and expectations. Reparenting is the act of giving yourself what you needed as a child.

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How to Generously listen to yourself (inner child meditation) show art How to Generously listen to yourself (inner child meditation)

SOUL SCHOOL with Audrey

This is a guided meditation to connect to your inner child. It is a simple and easy tool to create a ritual for yourself each day.

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Help for The People Pleaser show art Help for The People Pleaser

SOUL SCHOOL with Audrey

You don’t have to fix yourself You’re not broken. By feeling your feelings, you return to your wholeness. If you’re constantly fixing, numbing and ignoring in order to be happy, you will always be chasing this destination. Happiness is fleeting – just like any other emotion. By honoring Life’s ups and downs, being with yourself and feeling your feelings fully, you’ll be able to find happiness in the process, build worthiness in your new skills, and trust your resilience that you are brave, matur

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Self-forgiveness: How to Heal Wounds by Connecting With Your Inner Child show art Self-forgiveness: How to Heal Wounds by Connecting With Your Inner Child

SOUL SCHOOL with Audrey

The way we would talk to a child is so much different than we talk to our adult self. We’re harsh, judgmental and critical, but you would never be like that to a sweet young child. By connecting to the sweet little girl or boy in you, it’s easier to be kinder and softer to yourself. Creating a practice of self-forgiveness is one way you can begin to deepen your compassion towards yourself and expand your self-love. LMK if this is helpful: www.AudreySuttonMills.com. Join me for SOUL SCHOOL 10/5/2020

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It’s the new year, a new decade, and I bet you have some major goals. Well, Jacki Carr, is the perfect goal coach to help you reach your loftiest goals. She is the Goddess of goal setting, master connector and all around amazing human!

Jacki wears a lot of hats: she’s a public speaker and a wife, mom and entrepreneur, a space holder, a vision holder, a goal holder, cheerleader, and a truth teller. Plus she’s incredibly funny. She is the co-founder of Rock Your Bliss and founder of GoalSpeak, her online public speaking program.

Jacki helps women through her programs:

  • Goal Coaching helping women entrepreneurs
  • Legacy design: you why, vision and goals
  • Cycles of Success
  • Goals Hikes to build community
  • 7 weeks to Bliss – cultivating and crafting your bliss
  • podcast Rock your Bliss
  • Core Values
  • GoalSPEAK: we talk on the inspiration of her new program GoalSPEAK.

A big nugget I got from our conversation is that you are the CEO of your life. You decide how you want to show up. Literally, Jacki to ok a CEO day to get create her vision and set goals – Genius!

She shares with us how to define your core values and your why, so you can live them instead of living someone else’s values and encourages us to show up with full presence and full potency to create your Legacy with your thoughts, words and actions now. In this moment.

Today on the podcast we talk about Legacy Design, imposter syndrome, how to show up fully and create the life you want to live, conscious calendaring, and how to be in flow state of operating from courage and possibility instead of fear and self-doubt.

She is hilarious, inspiring, and so dang truthful. I hope you enjoy our conversation and find inspiration for yourself. Please share your thoughts and your goals on the blog and on instagram, and as always, thanks so much for being here, sharing your reviews and subscribing. Let’s dive in!

You can find Jacki at www.jackicarr.com