Cultivating Intimacy Alchemy and Self-Love with Sex Coach, Cara Kovacs
Release Date: 02/24/2020
Healing Birth Trauma with Andrea Wetterau
SOUL SCHOOL with Audrey
We all experience trauma, which is anything that creates a negative response in your body and mind. It happens when we feel we don’t have control or agency in our lives. Andrea Wetterau, EMDR perinatal therapist shared how to heal birth trauma. Thank you for sharing and reviewing and being here!
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You Can Multi-Task but You Can't Multi-Focus
SOUL SCHOOL with Audrey
You don’t have to be all, do all for all. Actually it’s pretty impossible. You won’t do it all well.
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How to create Easy and Lasting Habits in Just 3 Steps
SOUL SCHOOL with Audrey
Habit building is hard because you’re literally rewiring your brain. Here are 3 easy steps to create lasting habits:
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Your Expectations of Reality are Not Reality
SOUL SCHOOL with Audrey
Taking responsibility for your own internal state is empowering and leads to freedom and ease in life and your relationships.
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What to do when the Universe gives you a big ole SH!Tburger
SOUL SCHOOL with Audrey
Although shelter quarantine and this COVID-19 pandemic is unwanted, perhaps this experience is showing up at the right time to give you your sacred retreat for quiet time, personal care and inner reflection. Head to www.audreysuttonmills.com for resources to help you during these uncertain times. I'm here for you!
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Guided Meditation
SOUL SCHOOL with Audrey
The practice of meditation is just a practice to watch your mind and make a conscious choice to come back to your breath, to the sensations in your body, to the present moment, so in your daily life, when you get distracted, feel untethered or become heated from a story in your head, you can come back to your breath, to your body and to this present moment, remembering this moment is exactly where you’re supposed to be.
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Learn to Meditate in 5 Easy Steps
SOUL SCHOOL with Audrey
Mindfulness is being connected to the present moment, to the joy and the magic of life that surrounds you. Meditation is the daily practice of staying present, nurturing your heart and letting go of the story so you can see and feel what is in front of you.
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Get Grounded + Curate Calm during Uncertain Times
SOUL SCHOOL with Audrey
During chaos, I use these 3 techniques to help me stay grounded and curate calm:
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How to Heal Trauma + Build Resilience with Scott Feinberg
SOUL SCHOOL with Audrey
Everyone holds trauma. Our pain is universal. Healing is not linear.
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Triggers are Our Greatest Teachers
SOUL SCHOOL with Audrey
Our relationships are direct portals to our wounds. Taking responsibility for how you show up and changing your beliefs by watching your thought patterns lead to freedom.
info_outlineOkay, guys, I gotta warn you. If you have sensitive ears and easily get offended, this may not be the conversation for you. There are pretty much all cuss words, discussion of sex and vagina issues and the use of yoni eggs. Today’s conversation with intimacy alchemist, Cara Kovacs, is very colorful – like bright NEON colors, but so raw, real and enlightening!
So you maybe wondering why I have Cara on the podcast today? She is a third generation healer and an intimacy alchemist empowering people to have better sex lives, heal from old patterns and wounds, and cultivate radical self-love.
At the young age of 14 she knew she would be a sex and relationship therapist. Last year, she was named by Wanderlust as one of “35 People Under 35 To Watch In Wellness” as she combines modern science with ancient healing and spiritual philosophy to help bring people to truth through love.
Today on the podcast, we go deep into healing old wounds by looking at your story around body shaming and self-loathing and empower yourself by re-writing your story to create more self-love and intimacy:
- Look at where you’re disconnected
- Look at your stories and your history
- Rewrite the narrative in a positive way that fits your needs to create radical self-love
Intimacy is a spiritual practice and requires trust, surrender, and clearing the narrative connection so you can reconnect to your deep inner wisdom of your body, feel empowered and celebrate your own unique magic.
Your body is normal. You are normal.
True self-love requires vulnerability, self-awareness, acceptance, and patience to examine your life lessons and make constant and conscious choices for your highest good BECAUSE you love yourself.
When you live from that place, you are unstoppable.
Check out Cara at https://www.carakovacs.com, at her events in person and online, hear her on her podcast and through personal coaching.
Head over to the blog to share your intimacy secrets: www.AudreySuttonMills.com