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Healing Birth Trauma with Andrea Wetterau

SOUL SCHOOL with Audrey

Release Date: 06/01/2020

How to give yourself Body Kindness show art How to give yourself Body Kindness

SOUL SCHOOL with Audrey

In a world where we’re taught that thinner is better and being younger is more desirable, it’s hard for us to push through that noise and be stronger than societies expectations. My intention for my post was to inspire women to love themselves, not degrade themselves.

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Spirituality and Racial Injustice with Donte Quinine show art Spirituality and Racial Injustice with Donte Quinine

SOUL SCHOOL with Audrey

To celebrate episode 100 Today on the Soul School podcasts, I talk with Donte Quinine, a Tedx speaker, life coach and yoga leader about spirituality and racial injustice.

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What Would Someone Who Truly Loved Themselves Do? show art What Would Someone Who Truly Loved Themselves Do?

SOUL SCHOOL with Audrey

Although we can learn tactics for building self-love, sometimes we get stuck of how to actually put these tools into practice. It’s tough to rewire our brain patterns. This week’s mantra is when you get into conflict with yourself, ask: “what would someone who truly loved themselves do?” to help you shift out of your head and into your heart. www.AudreySuttonMills.co,

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Learning from Your Dark Shadows show art Learning from Your Dark Shadows

SOUL SCHOOL with Audrey

Shadows are a dark part of our personality that we often want to hide because it brings us shame. One tool is to give the shadow a personal name to help ease the self-inquiry process and help you stay open to learning about yourself so you can let go of judgment and be there for yourself to learn the lesson. Only when we can be with our uncomfortable feelings, then we can learn from them what they are trying to show us.

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How to REparent Yourself show art How to REparent Yourself

SOUL SCHOOL with Audrey

You have learned beliefs and patterns that you bring into your relationships with each other and yourself. Nothing is new. As children we’re very good at being in tune with our environment and very good at protecting ourselves to feel safe. Even if you had a good childhood, you learned ways of how to act by watching your caregivers, parents, siblings, cousins and their behaviors, beliefs and expectations. Reparenting is the act of giving yourself what you needed as a child.

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How to Generously listen to yourself (inner child meditation) show art How to Generously listen to yourself (inner child meditation)

SOUL SCHOOL with Audrey

This is a guided meditation to connect to your inner child. It is a simple and easy tool to create a ritual for yourself each day.

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Help for The People Pleaser show art Help for The People Pleaser

SOUL SCHOOL with Audrey

You don’t have to fix yourself You’re not broken. By feeling your feelings, you return to your wholeness. If you’re constantly fixing, numbing and ignoring in order to be happy, you will always be chasing this destination. Happiness is fleeting – just like any other emotion. By honoring Life’s ups and downs, being with yourself and feeling your feelings fully, you’ll be able to find happiness in the process, build worthiness in your new skills, and trust your resilience that you are brave, matur

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Self-forgiveness: How to Heal Wounds by Connecting With Your Inner Child show art Self-forgiveness: How to Heal Wounds by Connecting With Your Inner Child

SOUL SCHOOL with Audrey

The way we would talk to a child is so much different than we talk to our adult self. We’re harsh, judgmental and critical, but you would never be like that to a sweet young child. By connecting to the sweet little girl or boy in you, it’s easier to be kinder and softer to yourself. Creating a practice of self-forgiveness is one way you can begin to deepen your compassion towards yourself and expand your self-love. LMK if this is helpful: www.AudreySuttonMills.com. Join me for SOUL SCHOOL 10/5/2020

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4 Ways to Help When You Want to Quit show art 4 Ways to Help When You Want to Quit

SOUL SCHOOL with Audrey

Today, you'll learn 4 ways to help you combat your itty-bitty-shitty-committee when you get down in those dark places and want to quit. Your hardest times often lead to the greatest moments of your life. Don’t quit! You’re about to breakthrough. It’s happening. Keep going! LMK how this is helping you. Thank you for sharing, rating and reviewing this podcast! xo Audrey

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You're in Resistance When You're About to Transform show art You're in Resistance When You're About to Transform

SOUL SCHOOL with Audrey

This week’s mantra is: “I’m in resistance because I’m about to transform.”

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I thought this was perfect timing to have Andrea on the show because we are all experiencing collective trauma with this pandemic, which can trigger past feelings and experiences of loss and grief.

 

Andrea Wetterau is a licensed therapist and certified yoga teacher in Seattle, WA, specializing in treating eating disorders, trauma, and perinatal mental health.

 

On the podcast today, she shares her traumatic birth story and postpartum where she thought she would die from 3 different times of hemorrhaging.

 

Andrea explains Trauma does not just have to be something big, like a death, or having an illness or experiencing a disaster.

 

Trauma is anything that creates a negative response in your body and mind. It happens when we feel we don’t have control or agency in our lives.

 

Andrea shares that trauma is like a linen closet. Each piece of beautifully folded linen represents a memory. When you experience trauma, you ball up that piece of linen and shove it in the closet, but every time you open it, it falls on you. Using EMDR therapy, you basically take out that wadded linen/your trauma memory, open it, let it breathe and then fold it so it fits back into your closet. Trauma doesn’t go away, but can be processed and healed.

 

Through EMDR therapy, awareness and giving yourself a ton of compassion, you too can heal. I hope you find a bit of comfort in today’s podcast.

 

Please let me know in the show notes, and as always thank you for sharing with anyone who could benefit and reviewing this podcast.

 

You can connect with Andrea at  https://www.wetterauwellness.com