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Spirituality and Racial Injustice with Donte Quinine

SOUL SCHOOL with Audrey

Release Date: 08/31/2020

Tame the Inner Critic and Connect to Your True Self show art Tame the Inner Critic and Connect to Your True Self

SOUL SCHOOL with Audrey

Your invitation this week is to choose which voice you listen to: your itty-bitty-shitty-committee or your true self.

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Let go of the rope and take ownership of your emotions to empower you show art Let go of the rope and take ownership of your emotions to empower you

SOUL SCHOOL with Audrey

Once you’re aware of your inner critic and emotions and have named them, now your work is to choose how you want to respond to them.

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Awareness is the Shovel to Dig yourself Out of the Darkness to your Light show art Awareness is the Shovel to Dig yourself Out of the Darkness to your Light

SOUL SCHOOL with Audrey

In today's episode, I'll show you how to break your habits and really create change by consciously digging yourself out from your imprisoned mind and habits.

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Appreciation Meditation show art Appreciation Meditation

SOUL SCHOOL with Audrey

Enjoy this 19 min meditation. The first 6 minutes are talking about how appreciation and gratitude shifts your perspective to pull you out from the nitty-gritty of daily life, heavy emotions, resentment or comparison and elevate your energy to a higher vibration so you can align with what you want to attract and desire in your life.

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Embody How you Want to Feel Every Day show art Embody How you Want to Feel Every Day

SOUL SCHOOL with Audrey

When you’re feeling stuck, it’s time to get out of the mind and connect to the stillness and softness of your heart and soul that always speaks the truth.

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Discover Your Purpose by Asking Better Questions show art Discover Your Purpose by Asking Better Questions

SOUL SCHOOL with Audrey

Finding your purpose is a huge question.

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Stop Abandoning Yourself  show art Stop Abandoning Yourself

SOUL SCHOOL with Audrey

This practice of Ahimsa "non harming" applies to not harming others, as well as stopping our own cycle of suffering that we inflict on ourselves.

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Life Lessons from Potty Training show art Life Lessons from Potty Training

SOUL SCHOOL with Audrey

Today’s podcast is about the lessons I learned from potty training my toddler.

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Visualization Meditation to Deal with Anxiety show art Visualization Meditation to Deal with Anxiety

SOUL SCHOOL with Audrey

Do you ever feel an undercurrent of anxiety like the fear that the other shoe will drop?

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Your Story Heals Others show art Your Story Heals Others

SOUL SCHOOL with Audrey

I want to learn more about you, what you need and how best to show up for you now.

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Welcome to episode 100! I truly couldn’t do this without you and I’m so glad you’re here!

To celebrate episode 100 Today on the Soul School podcasts, I talk with Donte Quinine, a Tedx speaker, life coach and yoga leader about spirituality and racial injustice.

As a yoga instructor and spiritual teacher, his intention is to help people awaken to their own spirit and potential that he believes exists within everyone.

 

I know you’re going to love hearing his eloquent words as much as I do as he shares that, yes, we are spiritual beings having a human experience, but not each human is having the same human experience because of the color of their skin.

 

Donte shares how we all can show up better for the Black community and anyone who has been oppressed through the following ways:

  • Let go of judgment of what’s right or wrong or what we know to be true, and instead being curious to inquire, explore and seek the truth.
  • Ask ourselves deeper questions so we can receive deeper answers.
  • Be honest. Tell the whole truth, not just the partial truth that is safe and feels good.
  • Look within to see where you are responsible.

 

His hope is that we no longer have to have difficult conversations around race inequality, because there is no longer a conversation necessary around injustice… His hope is that these are all events in our history books and we can truly meet equally, spirit to spirit.

 

Donte invites you to get quiet, get curious, be honest and ask deeper questions about what triggers you to receive deeper answers. Welcome to Soul School.

 

Connect with Donte Quinine at: http://www.dontequinine.com

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