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Surrender and Trust Life to Unfold its Magic plan for You

MINDFUL PAUSE PODCAST

Release Date: 10/26/2020

Intuition Awakened: Nurturing Your Inner Guidance show art Intuition Awakened: Nurturing Your Inner Guidance

MINDFUL PAUSE PODCAST

Hey there soul friend, I just got back from our incredible Bali retreat, my heart is bursting with gratitude of witnessing the beauty of Bali and everyone’s transformations! The experience was beyond words, and I'm thrilled to announce we'll be returning next year – the magic is simply irresistible! Returning from such soul-nourishing experiences, it's common to feel the brightness fade as we re-enter our daily routines. How do we hold onto that light? How do we nurture it in the hustle and bustle of everyday life? One powerful way is to connect with your intuition – that sacred space...

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Practicing Ahimsa - How to let Go of Judgment show art Practicing Ahimsa - How to let Go of Judgment

MINDFUL PAUSE PODCAST

Hi there ,   Have you ever found yourself in the judgment trap, feeling inadequate and unworthy?   Judgement isn’t just about criticizing others, but it also picks apart our flaws and magnifies our mistakes. It whispers cruel “shoulds” and “shouldn’ts,” leaving us feeling unworthy and unlovable.   Often the judgments we make on others are reflections of our own insecurities and judgements about ourselves.   The sad part about listening to judgement is that when we judge others, we close ourselves off from the beauty of their potential and the richness of their...

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Embracing Imperfection- How to let go of perfection and imposter syndrome show art Embracing Imperfection- How to let go of perfection and imposter syndrome

MINDFUL PAUSE PODCAST

Hey there,   I have a vulnerable share. I’ve struggled with perfectionism these past few years, and it’s been so paralyzing that it’s silenced my voice and my gifts as a teacher and coach.   In the online coaching world, the pressure to be flawless, to have all the answers and to be the expert has been overwhelming. Perfectionism has caused to show up inauthentically (hello imposter syndrome!) …or show up as a flat version of my personality… or worse - not show up at all!... only to be met with shame for not doing and being more.   Perfectionism is like a sneaky thief,...

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Slaying Self-Doubt (mantra and meditation) show art Slaying Self-Doubt (mantra and meditation)

MINDFUL PAUSE PODCAST

Do you ever have those days where self-doubt just seems to sneak in and rain on your parade? Yup, me too.   In my book on how to quiet our Itty-Bitty-Shitty-Committee, I share about The Four Horsemen: Comparison, Self-Doubt, Perfectionism, and Judgment that slays our self-worth.   Personally, I've gone through a lot of transition over the past 3 years and have struggled a lot with the Four Horsemen that slays our self-worth.   Each week this month, I share how we can befriend each of these horsemen and ways to choose to align with our True abundant Self. After having my second...

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How to Let Go of Comparison and Embrace your True Self  🥰 show art How to Let Go of Comparison and Embrace your True Self 🥰

MINDFUL PAUSE PODCAST

🌟 Embrace Your True Self: Letting Go of Comparison 🌟   Ever find yourself caught in the comparison game? It's like a sneaky whisper that tells us we're not measuring up.   But guess what? Comparison robs us of our joy! It pulls us away from our true selves, leaving us feeling insecure and unworthy. 🚫   To help you break free from that comparison trap:   🛑 Pause and Notice: When comparison starts creeping in, notice it and take a deep breath to pause from getting looped into it’s story. Breathe and create space from the narrative to help ground yourself in the...

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How to BE with your emotions without BEING them (meditation to be with your triggers) show art How to BE with your emotions without BEING them (meditation to be with your triggers)

MINDFUL PAUSE PODCAST

Hey soul friend,   How often do we let our inner critic spin us into old dramas?  🙋🏻‍♀️   We get triggered by something or someone, and suddenly we're knee-deep in an old drama, replaying the same story over and over again.   During my recent trip to Florida, a friend shared a powerful insight: the inner work is about being with our experiences without being consumed by them.   This is the essence of mindfulness. The more we can hold space for our experiences without letting them take over, the more freedom we find.   In today's meditation on the...

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Embracing Imperfections: Discover Your Superpower with Wabi Sabi ✨ show art Embracing Imperfections: Discover Your Superpower with Wabi Sabi ✨

MINDFUL PAUSE PODCAST

Hi there soul friend! Growing up, I was often labeled as "too emotional" or "too sensitive," which led me to believe that my sensitivity was my flaw. But through my spiritual journey, I've had a revelation – my sensitivity is my superpower! It's what led me to discover my true calling as a self-love coach, guiding others on their paths to self-discovery and healing.   Wabi Sabi is a beautiful Japanese concept that celebrates imperfection and impermanence. It's all about finding beauty in life's irregularities, rather than striving for unattainable perfection. What if instead of striving...

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Stay Grounded: Tips for Finding Peace Amidst Life's Chaos show art Stay Grounded: Tips for Finding Peace Amidst Life's Chaos

MINDFUL PAUSE PODCAST

Hey there, If you're feeling a little frazzled and ungrounded, I hope today's podcast and love letter for your Soul helps you stay centered to yourself and what truly matters. Last week was a whirlwind of foggy chaos: Two sick kiddos at home meant sleepless nights and the added pressure to "get it all done" in less time. 🤯 Picture this: I strut into a yoga class, only to realize in the lobby that I'm rocking just my bra (not my sports bra). Talk about a fashion faux pas! And to top it off, the next day, I hit the gym with my leggings on backward. GET. IT. TOGETHER, AUDREY!   After...

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Ignite Your Inner Goddess show art Ignite Your Inner Goddess

MINDFUL PAUSE PODCAST

Hey there, beautiful soul!   Just returned from a quick Florida vacation, and let me tell you, it was like a sip of pure sunshine for my spirit.   There's something rejuvinating about reconnecting with friends who knew you long before diapers and bedtime stories took over to remind you of who you were.   When I got back home, a friend texted me: "I forgot how funny you are!" I excitedly showed it to my hubby, exclaiming, "See? I've still got it!"   These past three years of motherhood? Phew, they've been quite the rollercoaster ride!   Amidst the chaos of diapers and...

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1-min Self-Love Check-In show art 1-min Self-Love Check-In

MINDFUL PAUSE PODCAST

Hey there,   Feeling the lunar vibes this week? I sure was!   The full moon had me in a bit of a funk for about 24 hours! Everything seemed to be a trigger, from kid tantrums to everyday transitions. I was moody and edgy, definitely not the best version of myself.   But, here's the kicker: I stumbled upon a game-changer – a one-minute daily self-love check-in.   It's been my go-to for reining in my mood swings and staying grounded in what truly nourishes my mind, body and soul.   Curious to join the 1-minute self-love check-in? Have a listen to this week's episdoe...

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My died just 2 years ago, only two weeks before my daughter, Hunter was born.

 

He always reminded me of my own power and said, “you get to write your story.”

 

Having him pass away so young was not part of my story that I would’ve written.

 

Experiencing a miscarriage, cancer scare, 42 weeks of 28 blood draws and the passing of my favorite person all in 2 years, I’ve realized we don’t have control of all of the details or the outcome.

 

It was bittersweet to experience Life and Death simultaneously. Holding gratitude and sorrow, delight and anger, fullness and hopelessness in both hands and heart.

 

Through these years, I’ve learned we don’t actually get to write all of our story, but it helps when we trust Life’s plans, surrender to its timing and baring of its gifts. 

 

Never easy, but always worth it.

 

My dad’s favorite name was Hunter. He divinely died on the Hunter moon.

 

There were so many simple and spiritual moments around his death and Hunter’s birth:

 

On the morning I found out he died, google maps rerouted us 4 times off I-5, out of rush hour traffic onto a 2-lane country road overlooking vineyards and a beautiful sunrise. On my worst day, I felt a moment of peace. Never being on that road before, I asked where we were, and my mom said this was your dad’s favorite way to drive to your home. Magic.

 

I remember after 2-weeks of non-stop crying, chest aching, eyes crimson and swollen, we said our final goodbye on a Friday afternoon, and I held his cold hand and cried all over him. The next day my water broke (2 weeks early), as if my dad was holding me, urging me to stop suffering, giving us a gift of new life. Magic.


The Eagle who swooped in front of my window while I was writing about him and dropped a feather to the ground. This happened twice! The dragonflies who always show up when I think about him. More Magic.

 

Maybe they’re just coincidences. I’d rather believe they are divine signs, little moments of magic reminding us to stay awake to Life.

 

 

I believe there is magic, even in dark times. We just have to be present to it.

 

What are some signs that are showing up for you?

 

Before we had Hunter, I did fertility testing, because I’m considered geriatric pregnancy (wrong, just wrong!) and the doctor said I would be lucky to have just one child.

 

What a pleasant surprise to be pregnant again, this time with a baby boy! 

 

My heart breaks knowing my dad won’t be able to be with another grandchild. When sorrow begins to drag me down, I remember to stay open and look for the gifts in the situation. Trust my journey.

 

Our baby is due April 1st, 2021 . . . my parent’s anniversary

 

Life whispers to you and gives you gifts of support.

 

You just have to stay awake to hear it and be patient enough to let Life unfold it’s divine plan for you.

 

I guess my dad was right. You do get to write your story. Or at least how you show up in your story.

 

Love you dad.  Thank you for continuing to be my biggest teacher.

 

I’m seeing and receiving all of the little signs and the magic of Life. Are you?

 

Wishing you lots of little signs of Joy this week.

 

Stay open and let Life’s divine magic unfold for you in it’s own divine timing. Trust that everything you’re experiencing is exactly where you’re meant to be.

 

You know I always love hearing from you! Can you do me a favor? If this podcast resonated with you, take a screenshot and share on Instagram and tag me. Also, if you haven’t already, please leave a review and subscribe so others can find me too.

 

If you weren’t able to sign up the Self Love Lab online course with the live group coaching calls, the program is now available to purchase on my website audreysuttonmills.com Also stay tuned for my yearly signature course SOUL SCHOOL starting next year!