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A Quick question to shift your perspective and lift your spirits

SOUL SCHOOL with Audrey

Release Date: 11/23/2020

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Today’s podcast is about the lessons I learned from potty training my toddler.

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Do you ever feel an undercurrent of anxiety like the fear that the other shoe will drop?

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I want to learn more about you, what you need and how best to show up for you now.

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Welcome to your 10 minute relaxation meditation. This is perfect for listening to just before bed or during the day to help you relax during a break.

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I hope today's intention helps bring a more care free side to your perspective to allow you to enjoy life and release the burden of being perfect.

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Behind any goal is the foundation of desiring more joy, freedom and gratitude.

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In this episode, I share with you a personal story of how we manifested our dream home and how you can call in what you desire just by getting clear on your intention and elevating your emotional state to match what you desire.

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In this episode I share an embarrassing and raw story that just happened last night about my overbearing shadows and what I'm learning from them.

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As you prepare your goals for the new year, first take a moment to REFLECT:

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In today's episode I share my personal struggle with my husband about expectations, disappointments and how to stay open to learn the lesson so we can heal and communicate through a place of healthy self respect, boundaries and love.

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I hosted my yoga retreat in Napa a few weeks ago, and one of the guests asked us what our low and high for the weekend was. I thought this was a great question to ask each day or week, so I’m inviting you to ask it for yourself this week too to help shift your perspective to gratitude and appreciation.

Although most of my yoga business, in person teaching and all of my yoga events and workshops have been canceled this year,  I feel a deep sense of gratitude for having such great people at all of my events, and especially grateful for being able to host this retreat. I’ve always had wonderful people on my retreats, and each one is a unique and special experience, and it’s honestly because of the people.

What can you do for yourself to feel connected again?

And if you love the question of what’s you low and high point, ask yourself that tonight to help put things into perspective.

2020 may be one of the lowest of low years, but you can still find your high. And that high can still be pretty darn good.

Share with me what’s yours? I’d truly love to know!

 

Also, if you’re feeling a calling to go inward and set your intention for the new year, please join me for a special virtual 90-minute workshop, SACRED SOUL INTENTION Sunday December 20th for a 90-minute virtual workshop of soulful slow yoga, guided meditation and inward inquiry to set your 2021 intentions and gain clarity about your aspirations and vision for the upcoming year. We’ll come together the day before Winter Solstice, the darkest time of the year, to turn inward and reflect what needs to die and be released in order to birth our dreams, transform in to who you want to be and embody how you want to feel. This is a potent time for your evolution. Ready to join me? The workshop is just $35. RSVP on my website: audreysuttonmills.com/events

If you enjoyed this podcast, please subscribe and rate it, take a screen shot and share it on instagram tag me @blissfulaudrey. By doing this, you can  help others find me and help me continue to serve you! Thank you for being here.

See you next week on Soul School with Audrey. Remember you are enough and you matter!