loader from loading.io

How to Manifest Your Desired Outcome

SOUL SCHOOL with Audrey

Release Date: 12/08/2020

Life Lessons from Potty Training show art Life Lessons from Potty Training

SOUL SCHOOL with Audrey

Today’s podcast is about the lessons I learned from potty training my toddler.

info_outline
Visualization Meditation to Deal with Anxiety show art Visualization Meditation to Deal with Anxiety

SOUL SCHOOL with Audrey

Do you ever feel an undercurrent of anxiety like the fear that the other shoe will drop?

info_outline
Your Story Heals Others show art Your Story Heals Others

SOUL SCHOOL with Audrey

I want to learn more about you, what you need and how best to show up for you now.

info_outline
Relaxation Meditation show art Relaxation Meditation

SOUL SCHOOL with Audrey

Welcome to your 10 minute relaxation meditation. This is perfect for listening to just before bed or during the day to help you relax during a break.

info_outline
Put on your silly hat + let go of the pressure to be perfect show art Put on your silly hat + let go of the pressure to be perfect

SOUL SCHOOL with Audrey

I hope today's intention helps bring a more care free side to your perspective to allow you to enjoy life and release the burden of being perfect.

info_outline
NEW YEAR NEW YOU is B.S. show art NEW YEAR NEW YOU is B.S.

SOUL SCHOOL with Audrey

Behind any goal is the foundation of desiring more joy, freedom and gratitude.

info_outline
Manifesting 101 show art Manifesting 101

SOUL SCHOOL with Audrey

In this episode, I share with you a personal story of how we manifested our dream home and how you can call in what you desire just by getting clear on your intention and elevating your emotional state to match what you desire.

info_outline
Know-It-All Nancy ruined my night show art Know-It-All Nancy ruined my night

SOUL SCHOOL with Audrey

In this episode I share an embarrassing and raw story that just happened last night about my overbearing shadows and what I'm learning from them.

info_outline
Gratitude over Goals - HELLO 2021! show art Gratitude over Goals - HELLO 2021!

SOUL SCHOOL with Audrey

As you prepare your goals for the new year, first take a moment to REFLECT:

info_outline
How to Let Go of Expectations  show art How to Let Go of Expectations

SOUL SCHOOL with Audrey

In today's episode I share my personal struggle with my husband about expectations, disappointments and how to stay open to learn the lesson so we can heal and communicate through a place of healthy self respect, boundaries and love.

info_outline
 
More Episodes

I took a whole day to self-reflect and journal for my intentions and desired dreams for 2021, and it was powerful.

This year has been a wild ride, filled with a lot of disappointment, loss, and pivoting. It’s probably unearthed a lot of emotions that you’ve had to work with too.

Today’s episode is about elevating your emotional state to obtain your desired dreams.

If you want a certain outcome, your emotional state must match that desired energy. They have to be at the same vibrational energy.

you'll learn how to have to have a clear intention + elevated emotional state so you can reach your desired outcome and how you want to feel.

When you have a clear intention along with an elevated emotional state, you’re in better alignment with receiving your higher desired outcome and feeling.

In preparation for my upcoming virtual workshop on Setting Your Intention based on your desired feelings for 2021, I invite you to contemplate these questions:

What do you want to feel?

What do you want to achieve/receive?

What state do you need to be in to match that vibration?

What you’re thinking and how you are emotionally will guide your actions and beliefs. To manifest your desired outcome, your energy needs to be at the same level as your desired outcome.

How do you get there?

Carve out some sacred time to get quiet and tune in. Especially right now, with the holidays and end of the year, life can be really busy. When you’re busy and stressed, these are not in alignment with higher vibrational energy of clarity, joy, presence, abundance and gratitude.

The more you have quiet time, the better you get to know your mind and patterns, befriend yourself and attune to your soft powerful wisdom within.

You have all the answers within you.

Get clear on what you want. Reflect on your energy. Is it at the same vibrational energy of what you desire? If not, craft a list of small and large action items to get there. Not just goals or tasks, but ways for you to get quiet, feel at ease and experience more joy.

Joy is our birthright. Tap into those things that bring you more softness and clarity.

If you want to dive deeper, join me on December 20th for a virtual workshop or soulful yoga, meditation and deeper inquiry to design your 2021 desired dreams and how you want to feel. This will be powerful and potent time for you to release what’s not serving you and call in and manifest your intentions for the new year. If you’re unable to make it, you’ll be able to receive a recording after. The investment is just $35. Reserve your spot at audreysuttonmills.com

Also, sign up for my newsletter to stay in the know. I have my new goddess mama birth course launching in January and Self Love Lab, my 4 week online program begins in February to help you live your life with more confidence, joy and clarity.